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Healthy weight for women bmi chart: What’s the Average Weight for Women?

For most adults, the BMI is a good way to get an idea of healthy weight ranges. Additionally, Black women tend to have a higher amount of muscle mass than white or Mexican American women

William Thompson
Saturday, October 31, 2020
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  • The average American woman 20 years old and up weighs

  • Other ways to measure health.

  • We'll discuss the effectiveness.

  • Because of these issues, it may provide misleading health information for some people. If an athlete or other person with a lot of muscle has a BMI over 25, is that person still considered to be overweight?

Healthy Weight Height Chart for Women

Or you can use it to check your child's BMI. The actual formula to determine BMI uses metric system measurements: weight in kilograms kg divided by height in meters, squared m 2. Pregnancy will also affect a woman's BMI result. This is due to age-related changes in hormone levels, slowing of physical activity, and changes in torso length due to osteoporosis Black, Asian and other minority ethnic groups have a higher risk of developing some long-term chronic conditions, such as type 2 diabetes.

However there is one hard and fast rule. To receive email updates about this topic, enter your email address. Weight training is a great to build muscle mass. BMI range Classification less than Because of these issues, it may provide misleading health information for some people. Larger bones are heavier and therefore you should aim for a BMI closer to

Nevertheless, some health organizations haelthy that people stay within a certain BMI range to reduce their risk of disease. Fresh fruits and vegetables also have antioxidants, such as selenium and beta-carotene which are good at preventing disease. The best way to lose weight if you're overweight is through a combination of diet and exercise. You can determine your BMI in the method of dividing weight in kilograms by height in meters. Age, Ethnicity, Muscularity, and More. In order to determine frame size, you need to measure the distance between the two prominent bones in your elbow.

BMI does not inherently distinguish between people of different genetic backgrounds. Knowing your ideal weigut is the first step in any weight loss journey and having a real goal helps you stay focused and motivated. You can also calculate your frame size by measuring the circumference of your wrist. Please upgrade to web browser that supports iframes to see this CDC widget.

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Section Navigation. Source: Metropolitan Life Insurance Company weight chart based on mortality. However, older women have more trouble reaching or maintaining a healthy weight due to lowered metabolism. It can be difficult to stick to a healthy diet for more than a few weeks or months.

Maintaining a healthy chart may reduce the risk of chronic diseases associated with overweight and obesity. Lift Weights As you age, healtjy lose muscle mass. Therefore, building muscle becomes more important to maintaining a healthy weight. If an athlete or other person with a lot of muscle has a BMI over 25, is that person still considered to be overweight? Widgets can also be shared with friends. Weight Chart for Women Over 50 The following weight chart shows the target weight based on the height and age.

ALSO READ: Erythema Exudativum Multiforme In Childhood Overweight

The actual formula to determine BMI uses metric system measurements: weight in kilograms kg divided by height in meters, squared m 2. There are other things to think about when judging how much someone should weigh. Nicotine addiction explained — and how medications can help. However, it should not be the only measure for an individual to assess whether their weight is ideal or not. Although BMI is not perfect because it does not directly assess body fat, it is still considered a reasonable alternative for identify people who are overweight or obese, since measuring body fat directly is a costly process. Underweight children aged 2 to 5 Underweight children aged 6 to

Apart from these limitations, the BMI is a relatively straightforward and convenient way wpmen assessing someone's weight. Your body needs consistent nutrition throughout the day healthy weight for women bmi chart run at its best. Don't miss your FREE gift. The fitness organization American Council on Exercise ACE uses the following classification system for female body fat percentage:. The BMI can also underestimate body fat in people who have lost muscle mass, such as some older people. Please get further advice from a GP.

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Your BMI can tell you if you're carrying too much weight, but it cannot tell if you're carrying too much fat. It concerns your BMI. If an athlete or other person with a lot of muscle has a BMI over 25, is that person still considered to be overweight?

Height in feet and inches Healthy weight in pounds or BMI Pregnancy somen also affect a woman's BMI result. The Best Diets for Cognitive Fitnessis yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive healthplus the latest advances in preventative medicine, diet and exercisepain relief, blood pressure and cholesterol management, and more. If your BMI is above 25, losing weight is a smart idea. You can also plug this information into an online calculator. Divide that by your height in inches, squared:. Print This Page Click to Print.

Black, Asian and other minority ethnic hcart have a higher risk of developing some long-term chronic conditions, such as type 2 diabetes. If you use the metric system height in cm and weight in kg you can skip this conversion. Healthy Weight, Nutrition, and Physical Activity. Plus, BMI is not associated with blood fat levels in Black women as it is in white women What are other ways to assess excess body fatness? Find out more in underweight children aged 6 to 12 and very overweight children.

The researchers pointed out that BMI may not indicate obesity in many postmenopausal women who do have obesity There are many factors a person should consider when assessing their overall health and risk of disease. Overweight children are thought to be at increased risk of a variety of health conditions, and they're also more likely to be overweight as adults. Experts argue that BMI is much too simplistic a measure to use as an indicator of health 1. The BMI can also underestimate body fat in people who have lost muscle mass, such as some older people. These numbers fit within the following categories 12 :. However, older women have more trouble reaching or maintaining a healthy weight due to lowered metabolism.

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A man who is 5 ft. People in North America have the highest average body mass in the world, according to a study. For women, body fat percentages change over time. Genitourinary syndrome of menopause can be painful and affect your quality of life.

  • BMI measurements can help someone understand whether they have underweight or overweight. To calculate the WtHR, a person should divide their waist size by their height.

  • Not only are you less strong, but you have a lower metabolism as a result of less muscle mass.

  • How useful is body mass index BMI?

  • Now that you know your body mass index, your waist to hip ratio and your body frame size you can finally use the ideal weight calculator to determine your healthy weight. Before you use the ideal weight calculator you need to determine your body mass index, waist to hip ratio and body frame size.

  • Or you can use it to check your child's BMI.

However, as this article will discuss later, different BMI cutoffs have been developed for Asian and South Asian populations. For example, getting your blood tested is extremely important when healthy weight for women bmi chart your health and risk of disease. For most adults, the BMI is a good way to get an idea of healthy weight ranges. Body fat scales can be a great tool to measure aspects of your body composition. Apart from these limitations, the BMI is a relatively straightforward and convenient way of assessing someone's weight. A 5-foot-3 woman with a healthy BMI should weigh pounds. On average, Mexican American women have more body mass in their abdomen.

For children and young people aged 2 to 18, the BMI calculator takes into account age and gender as well as height and weight. Is there a better way healthy weight for women bmi chart measure health risk in relation to body weight? Figuring out how much you should weigh for your height and age is more complicated than it sounds. Although this method offers a good starting point, your BMI may not always be the most accurate measure of your ideal weight. BMI has been used for over years to assess weight, but how accurate is it? Eating wellexercising, staying hydrated, and getting good sleep are all important, no matter your size.

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Find out more in wwomen adults. BMI Calculator February 15, As a service to our readers, Harvard Health Publishing provides access to our library of archived content. The Best Diets for Cognitive Fitnessis yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive healthplus the latest advances in preventative medicine, diet and exercisepain relief, blood pressure and cholesterol management, and more.

Please upgrade to web browser that supports iframes to see this CDC widget. Before cbart use the ideal weight calculator you need to determine your body mass index, waist to hip ratio and body frame size. The researchers pointed out that BMI may not indicate obesity in many postmenopausal women who do have obesity Does muscle really weigh more than fat? A healthcare professional should also consider your dietary patterns, activity levels, genetics, sleep habits, mental health, stress, and socioeconomic status when assessing your physical and mental health 130 ,

This means her weight is greater than that of 60 percent of her peers, placing her in the healthy range. However, it has some drawbacks. BMI Calculator February 15, Women bmi chart athletes, for example, tend to be very fit and have little body fat. The current recommendations for weekly exercise are minutes a week of moderate physical activity, such as walking or yogaor 75 minutes a week of more vigorous activity, such as running or cycling. Understanding calories Very low calorie diets Calorie checker. What is the average weight of a year-old?

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These differences between women of various ethnicities are based on data averaged over many people. Is BMI a good indicator of health? When using pounds and inches, the formula needs to be altered slightly.

You should use your pre-pregnancy weight when calculating your BMI. Source: Metropolitan Life Insurance Company weight chart based on mortality. Now measure the distance between the two prominent bones in your elbow. If you're underweight, a GP can help. What can I do if my child is very overweight? For information about the importance of a healthy diet and physical activity in reaching a healthy weight, visit Healthy Weight.

Related Coverage. First, identify your weight to the nearest 10 pounds weihgt one of the columns across the top, then move your finger down the column until you come to the row that represents your height. The last half of your plate should be piled with vegetablessuch as kalebroccoliand bell peppers. BMI, in contrast, does not distinguish between fat and muscle mass.

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BMI ranges for women. Overweight children are thought to b,i at increased risk of a variety of health conditions, and they're also more likely to be overweight as adults. If you do need to shed a few pounds, start by setting a realistic goal with your doctor or by determining the appropriate BMI or weight for your frame.

This can lead to infertility and a higher risk for other conditions…. Is this based on science? The best way to lose weight if you're overweight is through a combination of diet and exercise. Find out more in underweight children aged 6 to 12 and very overweight children.

Page last reviewed: nealthy November Next review due: 5 November Is BMI interpreted the same way for healthy weight for women bmi chart and teens as it is for adults? They may be able to refer you to your local healthy lifestyle programme for children, young people and families. Medically reviewed by Alana Biggers, M. What are the health consequences of obesity for adults? N Engl J Med ;—

Get tips on how to encourage your child to be more active and eat well. Waist-to-height ratio WtHR is another tool that might predict the risk of heart diseasediabetes, and overall mortality more effectively than BMI. Other techniques include :. Average weight around the world Weight ranges Relationship between weight and height Body composition Weight management Takeaway How much does the average American woman weigh? When using pounds and inches, the formula needs to be altered slightly.

Understanding your BMI result

Luo, M. Find out more in underweight adults. Are You a Healthy Weight?

See a GP for help and advice. Talk with your healthcare provider to determine possible causes of underweight and if you need to gain weight. For example, a 5-foot-3, medium-framed woman should weigh wounds. And the weight increases by 5 pounds for each inch over 5 feet. It tends not to be a good indicator in postmenopausal women, athletes, and Black and Hispanic women, in particular. How tall is she today?

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Medically reviewed by Weighg Biggers, M. Being for women bmi could be a sign you're not eating enough or you may be ill. Noom and Weight Watchers are online services that help people lose weight. For women, this breaks down as follows: Age group years Percent considered overweight or obese Percent considered obese We discuss their differences and how to choose between them. Changing estrogen levels may appear to be linked with weight gain, particularly around menopause. Is this based on science?

Elbow Measurements for Medium Frame Women. Multiply your weight in for women by Please get further advice from a GP. BMI healthy weight calculator - Healthy weight Secondary navigation You and your weight Weight facts Hidden causes of weight gain 9 medical reasons for putting on weight How can I speed up my metabolism? Long-term weight loss maintenance. The system may classify a small-framed person in a healthy BMI range, even if they have a significant amount of belly fat.

What is the average weight for women? For tips on maintaining a healthy cor, check out the food and diet and fitness sections. If you have an eating disorderthe BMI calculator results do not apply. Close Stay on top of latest health news from Harvard Medical School. Women should be getting

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  • By consuming a lot fresh fruits and vegetables, you can get plenty of fiber which aids in weight loss.

  • Height in feet and inches Healthy weight in pounds or BMI There are other things to think about when judging how much someone should weigh.

  • Despite its significant shortcomings, BMI is one of the most effective, easiest, and cheapest options for researchers to track obesity at the population level, which is extremely important for medical research 1.

For information about the importance of a healthy diet and physical activity in reaching a healthy weight, visit Healthy Weight. Find out more in underweight children aged 6 to 12 and very overweight children. Your BMI will go up as your weight increases. Plus, BMI is not associated with blood fat levels in Black women as it is in white women

  • Their heights and weights are constantly changing.

  • The number of calories we burn per day is a combination of our basal metabolic rate BMR and our activity level …. See a GP for help and advice.

  • Please note the date of last review or update on all articles. From there, create a plan with the help of your doctor or dietitian and set goals that you can work toward.

If the answer is 0. We include products we think are useful for our readers. The BMI can also healthy weight for women bmi chart body fat in people who have lost muscle mass, such as some older people. BMI, in contrast, does not distinguish between fat and muscle mass. Water is best and lowest in calories, but any beverage — including teacoffeeand sparkling water — counts toward your daily hydration goal. Average weight around the world Weight ranges Relationship between weight and height Body composition Weight management Takeaway How much does the average American woman weigh? Measuring your waist is a good way to check you're not carrying too much fat around your stomach, which can raise your risk of heart disease, type 2 diabetes and stroke.

For the information you entered: Height: Weight: Your BMI isindicating your weight is in the category for adults of your height. Note: this calculator uses JavaScript. You will be subject to the destination website's privacy policy when you follow the link. The BMI system often misclassifies women with significant amounts of muscle mass as having overweight or obesity, even though their body fat levels are low.

Understanding your BMI result

A person whose waist measurement is less than half their height has a lower risk of a number of life-threatening health complications. And it may directly increase the risk for certain health problems later in life, including some kinds of cancer. BMI calculator. What is the average weight of a year-old? Please get further advice from a GP.

They can help you determine a healthy weight gain during pregnancy healthy weight for women bmi chart on your specific needs and overall health. Flr widget is an application that can be used by partners to display featured content directly on their desktops, websites, or social media. There are many factors a person should consider when assessing their overall health and risk of disease. In the s, the average American woman was around 5 feet 3 inches tall.

Women should be taking in 21 to 25 grams of fiber each day. BMI Calculator February 15, Water is best and healthy weight for women bmi chart in calories, but any beverage — including teacoffeeand sparkling water — counts toward your daily hydration goal. Latest news More evidence that a plant-based diet protects heart health. If you buy through links on this page, we may earn a small commission. Height in feet and inches Healthy weight in pounds or BMI

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The bottom line. The best way to lose weight if you're overweight is through a combination of diet and exercise. Find out your BMI. For the information you entered: Height: Weight: Your BMI isindicating your weight is in the category for adults of your height. Even though these methods can measure body composition, there are many other factors to consider when it comes to overall health and well-being.

Other ways to measure heslthy Bottom line Body chart index BMI is a tool researchers often use to track obesity at the population level. The truth about carbs. For most adults, the BMI is a good way to get an idea of healthy weight ranges. How to diet Start losing weight Top diets review 10 weight loss myths Keep weight off Should you lose weight fast? There are other things to think about when judging how much someone should weigh. Height: Feet. A BMI of

How do Americans compare to the rest of the world? See a GP for help and advice. Back to Healthy weight. How much should I weigh for my height and age?

Body Mass Index (BMI) Calculator

This table shows us that a woman who is char ft. Drawbacks of BMI. Medically reviewed by Alana Biggers, M. It plays a role in a wide range of bodily functions. You can use your BMI result as a starting point for further discussion with a GP about your weight and general health.

You can use your BMI result as a starting point for further discussion with a GP about your weight and general health. Fad diets and rapid weight loss can be unsafe and often lead to people regaining the weight later on. You can also plug this information into an online calculator. How can you manage your weight? Method 2: Waist-to-hip ratio WHR. Find out what the average weights and obesity rates are for women around the world.

Benefits of BMI. Find out what the average weights and obesity rates are for women around the world. Other techniques include :. Discover more here…. And it may directly increase the risk for certain health problems later in life, including some kinds of cancer.

This BMI calculator will give your estimated number. Average weight around the world Healthy weight for women bmi chart ranges Relationship between weight and height Body composition Weight management Takeaway How much does the average American woman weigh? The percentiles are then used to determine the different weight groups:. From there, create a plan with the help of your doctor or dietitian and set goals that you can work toward. I want to get healthier. BMI, one of the most popular tools, uses a formula that involves your height and weight.

Weight Chart for Women Over 50 The following healthy weight for women bmi chart chart shows the target weight based on the wlmen and age. You should use your pre-pregnancy weight when calculating your BMI. Other ways to measure health Bottom line Body mass index BMI is a tool researchers often use to track obesity at the population level. The previous table shows the weight chart for women over 50 according to height. Divide that by your height in inches, squared:.

  • No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Medically reviewed by Stacy Sampson, D.

  • For your height, a normal weight range would be from to pounds. Elbow Measurements for Medium Frame Women.

  • More than 70 percent of the population falls into the overweight-to-obese ranges.

  • If your measurement is lower or higher, you can consider yourself a small or large framed woman accordingly. Are You a Healthy Weight?

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Plus, BMI is not associated with blood fat levels in Black women as it is in white women Anyone who is overweight should try to avoid gaining additional weight. She is considered obese BMI is 30 or more if she is closer to pounds or more. You will be subject to the destination website's privacy policy when you follow the link.

Research has shown that people who have more body fat wimen their middle are more likely to develop cardiovascular disease CVD and diabetes. As a measurement, BMI has the following benefits :. Is there a better way to measure health risk in relation to body weight? This BMI calculator will give your estimated number. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Enter your height and weight below, then click the "Submit" button. This can lead to infertility and a higher risk for other conditions…. Some types of body fat decrease the amount of gray brain matter.

Can estrogen levels affect weight gain? What Is Genitourinary Syndrome of Menopause? Essential fat : A person needs essential fat to survive. Measuring your waist is a good way to check you're not carrying too much fat around your stomach, which can raise your risk of heart disease, type 2 diabetes and stroke.

People in Asia, on the other hand, have the lowest fpr mass. The math healthy weight for women bmi chart Scientists find two predictive neurotransmitters. Here, we look at eight of the best bathroom scales…. Stay on top of latest health news from Harvard Medical School. A BMI of 30 or above may indicate obesity. The idea here is that fiber fills you up quickly, ultimately curbing your appetite.

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Minus Related Pages. How tall is she today? A BMI of

Weight Chart for Women Over 50 The following weight gor shows the target weight based on the height and age. Learn about body mass index BMI and how it…. The height weight age chart guidelines can also help women reach and maintain a healthy weight for women, which is vitally important to good health. As you age, you lose muscle mass.

Women in their 50s and 60s should strive for a BMI of between 25 and Page last reviewed: 5 November Next review due: 5 November It concerns your BMI. Even in a young person, being overweight or obese can cause health problems. It tends not to be a good indicator in postmenopausal women, athletes, and Black and Hispanic women, in particular. Even though an older woman may have the same BMI as a younger woman, the older woman will likely have less muscle mass and more body fat, which increase her risk of disease. Long-term weight loss maintenance.

To choose your goal BMI, required for the ideal weight calculator, you need to take into account your bone structure. Calculators At-Home Fitness Test A fitness women bmi chart is a measurement of strength, endurance, and flexibility. Page last reviewed: 5 November Next review due: 5 November Including this widget on your application will allow people to calculate their BMI and see the corresponding weight category. Furthermore, researchers acknowledge that the link between BMI and mortality risk is much weaker among Black women than among white women 15 ,

BMI is a very simple measurement. Storage fat : Women bmi chart tissue protects the internal organs in the chest and abdomen, and the body can use it if necessary for energy. In this video by What Matters NutritionDavid Brewer, a registered dietician, takes a look at the question of ideal weight, discussing many of the points raised above. Your BMI will go up as your weight increases. Here, we look at eight of the best bathroom scales….

  • BMI, one of the most popular tools, uses a formula that involves your height and weight. Medically reviewed by Debra Sullivan, Ph.

  • Furthermore, researchers acknowledge that the link between BMI and mortality risk is much weaker among Black women than among white women 15 Scientists and healthcare professionals are well aware that BMI has significant flaws.

  • Advice for parents of healthy-weight children.

  • How to Determine Frame Size In order to determine frame size, you need to measure the distance between the two prominent bones in your elbow. They may be able to refer you to your local healthy lifestyle programme for children, young people and families.

  • The BMI calculator will give you a personal calorie allowance to help you achieve a healthy weight safely.

Facebook 0. She is considered obese BMI is 30 or more if she is closer to pounds or more. If an athlete or other person with a lot of muscle has a BMI over 25, is that person still considered to be overweight? This can also help learn more about your weight health besides the weight chart for women over Division of Nutrition, Physical Activity, and Obesity. And you can also have an exact measurement of body-fat done by underwater weighing, bioelectrical impedance or skin-fold caliper. A fitness test is a measurement of strength, endurance, and flexibility.

What is the average weight of a year-old? Primary ovarian insufficiency POI is when fpr body doesn't procedure enough estrogen. Benefits of BMI. Ready for your routine medical checkup? How do Americans compare to the rest of the world? Apart from these limitations, the BMI is a relatively straightforward and convenient way of assessing someone's weight.

Waist to Hip Ratio (WHR) Calculator

It goes back to factors such as frame size, muscle composition, and your age. Moderate drinking may be safe for people with cardiovascular disease. Use this calculator to check your body mass index BMI and find out if you're a healthy weight. The health professional will measure tissue on the thigh, abdomen, chest for men or upper arm for women. For children and young people aged 2 to 18, the BMI calculator takes into account age and gender as well as height and weight.

BMI healthy weight calculator - Healthy weight Secondary navigation You and your weight Weight facts Hidden causes of weight gain 9 medical reasons for putting on weight Bni can I speed up cgart metabolism? However, there is not one ideal healthy weight for each person, because a number of different factors play a role. A year-old female who still weighs what she did when she was 25 may, therefore, have a BMI that falls in the healthy range despite having a much larger percentage of body fat. Although BMI is not perfect because it does not directly assess body fat, it is still considered a reasonable alternative for identify people who are overweight or obese, since measuring body fat directly is a costly process. Being underweight could be a sign you're not eating enough or you may be ill. How to calculate BMI in men and what the results mean. Advice for parents of healthy-weight children.

To calculate the WtHR, a person should divide their waist size by their height. You can also calculate your own BMI. Related Coverage. If you're underweight, a GP can help. Measuring waist size is not routinely recommended for children because it does not take their height into account. This table shows us that a woman who is 5 ft.

Medically reviewed by Elaine K. You will be subject to the destination website's privacy policy when you follow the link. See a GP if you're concerned about your child's weight.

Older healthy weight for women bmi chart tend to have lower muscle mass and more heqlthy located in their midsection than younger women. Avoid foods high in calories and sodium. A fitness test is a measurement of strength, endurance, and flexibility. Last Updated 05 August, This table shows us that a woman who is 5 ft. Discover the average height for women in the United…. For example, getting your blood tested is extremely important when assessing your health and risk of disease.

How are weight ranges determined? First, identify your weight to the nearest 10 pounds in one of the columns across the top, then move your finger down the column until you come to the row that represents your height. Medically reviewed by Daniel Bubnis, M. While it correlates with body fat levels, BMI does not distinguish between the weight that comes from fat, muscle, and bone. We'll discuss averages, ratios, and why a waist circumference….

There are many other ways to measure body composition, including bioimpedance spectroscopy BIS and air displacement plethysmography. Read this next. The following chart gives estimates for measures of medium framed women. Black, Asian and other minority ethnic groups have a higher risk of developing some long-term chronic conditions, such as type 2 diabetes.

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