Advertisement

Sign up for our daily newsletter

Advertisement

Calculations for body mass index – Adult BMI Calculator

There is no "normal" because everyone is different, but a BMI of less than 25 will be healthier.

William Thompson
Thursday, November 12, 2020
Advertisement
  • Guide to Behavior Change. Middle-aged adults are at the greatest risk for the disease, followed by older adults ages 60 and older, and young adults ages 20 to

  • Related Articles How to. This calculator is for people 2 through 19 years old.

  • Stress management tips include getting regular exercise; trying yoga, meditation, or tai chi; finding emotional support through friends and family; and having an open conversation with your healthcare team about your mental health.

  • A high BMI is related to a high body weight and excessive body fat. Note that the calculator also computes the Ponderal Index in addition to BMI, both of which are discussed below in detail.

How Do I Interpret Body Mass Index Information?

Below is the equation for computing the PI of an individual using USC, again using a 5'10", pound individual as an example:. Talk with your healthcare provider to determine appropriate ways to lose weight. No account yet? Thanks to all authors for creating a page that has been read 2, times. Please leave your comment below.

Manage stress well. High body fat may lead to heart disease, stroke and diabetes. Assessing Your Weight and Health Risk. Height: Feet. Section Navigation. CDC is not responsible for Section compliance accessibility on other federal or private website. Think of this as your comprehensive guide to all things BMI.

ALSO READ: Tips For Loss Weight Fast And Easy

Division of Nutrition, Physical Activity, and Obesity. Below is the equation for computing the PI of an individual using USC, again using a 5'10", pound individual as an example:. Use a weight scale on a hard, flat, uncarpeted surface. Losing Weight. Erin Giffin Jan 25, If you're using imperial measurements, start by measuring your height in inches and then squaring it. To receive email updates about this topic, enter your email address.

Not Helpful 1 Helpful 9. Talk with your healthcare provider to determine possible causes of underweight and if you need to gain weight. Helpful 8 Not Helpful 0. Financial Fitness and Health Math Other. Please log in with your username or email to continue. Thanks to all authors for creating a page that has been read 2, times. Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website.

CDC Child and Teen BMI Calculator Widget

Understand that obesity is a long-term condition and it will require life-long attention. Many of us want that quick fix, which is why fad diets that promise quick weight loss are so tempting. Annals of Internal Medicine. You are in the range.

Minus Related Pages. For information about the importance of a healthy diet and physical activity in calculayions a healthy weight, visit Preventing Weight Gain. Assessing Your Weight and Health Risk. Physical Activity: Adults. For information about the importance of a healthy diet and physical activity in reaching a healthy weight, visit Healthy Weight.

  • Obesity and Overweight Fact Sheet.

  • Related Articles How to.

  • Being overweight increases the risk of a number of serious diseases and health conditions.

Take your height in meters and square ca,culations number. The approximate BMI for this person would be Is BMI interpreted the same way for children and teens as it is for adults? To square your height, multiply your height in inches by itself. BMI Weight Ranges. For example, if you are 70 inches tall, then multiply 70 by

Please log in with your username or email to continue. A BMI of 30 or greater indicates obesity. Cookie Settings. Sign up for wikiHow's weekly email newsletter Subscribe You're all set! Some well-trained people with dense muscle mass may have a high BMI score but very little body fat.

Related Articles

What are other ways to assess excess body fatness? Obesity is defined as a BMI of Are you a healthy weight or overweight? This calculator is for people 2 through 19 years old.

  • April 10,

  • Article Summary. Refer to the table below to see the different categories based on BMI that are used by the calculator.

  • September 24, But in general, eating more low-calorie, high- fiber foods such as nonstarchy vegetables, fruits, beans, and whole grains is a tried-and-true way to help lower your body weight.

  • Use a weight scale on a hard, flat, uncarpeted surface. A BMI of 25 to

  • There is no "normal" because everyone is different, but a BMI of less than 25 will be healthier.

There are 7 references cited in this calculations for body mass index, which can be found at the bottom of the page. Below is the equation for computing the Nody of an individual using USC, again using a 5'10", pound individual as an example:. Your answer for this example would be 4, For example, if you want to chart your weight loss, then calculating your BMI on a regular basis might be helpful. Greater weight loss can even help reduce BP and improve blood cholesterol.

Caoculations doctor and your dietitian can help you plan to make changes. Editorial Sources and Fact-Checking. An overproduction of fat cells results in an overproduction of calculations for body mass index glucose, hormones, plaque in the arteries, and stress on bones and organs. Middle-aged adults are at the greatest risk for the disease, followed by older adults ages 60 and older, and young adults ages 20 to January 2, The main difference between the PI and BMI is the cubing rather than squaring of the height in the formula provided below.

COVID-19: Advice, updates and vaccine options

Method 2 of You'll start receiving the latest news, benefits, events, and programs related mss AARP's mission to empower people to choose how they live as they age. It cannot be simply read from the BMI chart, as many different factors, such as age and diet, must be taken into account.

Accurate assessments of obesity are important, as being overweight fog obese significantly increases your risk calculations for body mass index a variety of medical conditions including type 2 diabetesheart disease and cancer. Medically Reviewed. Further reading and references. Middle-aged adults are at the greatest risk for the disease, followed by older adults ages 60 and older, and young adults ages 20 to For example, a higher BMI is associated with an increased risk of: 15 Type 2 diabetes Heart disease Cancer Gallbladder disease Depression Nonalcoholic fatty liver disease Arthritis Sleep apnea A higher-than-normal body weight usually involves excess fat on the body, which is a basic cause of body systems malfunctioning. National Center for Complementary and Integrative Health.

Diagnostic accuracy mass index BMI to identify obesity in older adults ; NHANES study Prediction of whole-body fat percentage and visceral adipose tissue mass from five anthropometric variables. For example, for a woman who is pounds lb and 63 inches in tall, we can calculate her BMI this way:. Consult a doctor or other health care professional for diagnosis and treatment of medical conditions. Am J Clin Nutr. About Adult BMI. Your BMI isindicating your weight is in the category for adults of your height.

The World Health Organisation has looked at the evidence and because of the variability between different Asian populations, it hasn't officially changed the cut-off points. Gender Differences in Fat Metabolism. March 13, Clinical Journal of Sports Medicine.

Is Body Mass Index reliable?

For example, centimeters equals 1. Including this widget on your application will allow people to calculate their BMI and see the corresponding weight category. Next, you will need to divide your weight by your squared height. Waist circumference is the distance around your natural waist at the iliac crest — or hip bone.

Some well-trained people with dense bbody mass may have a high BMI score but very little body fat. Take your height in meters and square the number. It also raises blood pressure and blood cholesterol and triglyceride levels and lowers HDL good cholesterol levels. It is used to screen for weight categories that may lead to health problems.

ALSO READ: Slimming World Slow Cooker Breakfast

Cs5 content aware fill tips to lose weight even more health benefits, you can increase mmass moderate-intensity exercise to minutes per week or your vigorous-intensity aerobic physical activity to minutes. Healthy Weight, Nutrition, and Physical Activity. Being overweight or underweight can have significant health effects, so while BMI is an imperfect measure of healthy body weight, it is a useful indicator of whether any additional testing or action is required. BMI is classified as the following:. Muscle is denser than fat, so BMI may overestimate body fat. Does BMI actually matter? February

  • Due to a wide variety of body types as well as distribution of muscle, bone mass, and fat, BMI should be considered along with other measurements rather than being used as the sole method for determining a person's healthy body weight.

  • For example, to qualify for bariatric surgery in the UK, you would need to have a BMI of at least 35 if you do not have diabetes and a BMI of at least 30 if you do have diabetes. Track changes in your BMI over time.

  • Because weight loss requires taking in fewer calories than you burn, you can help your child lower his or her BMI by encouraging more physical activity. Kidney Research and Clinical Practice.

  • But though someone with a higher BMI usually has more body fat compared with someone with a lower BMI, that's not always the case, as other factors influence body fat, like sex, race, age, and athletics. Going to a Cleveland Clinic location?

  • Method 2 of

To get your BMI, you will bocy need to multiply your last answer by Height: Inches. With our BMI calculator, you can easily check whether your body weight is in the healthy range. If you have questions or concerns about your BMI results, consult with your doctor or health care provider. Edit this Article.

Got it! Helpful 8 Not Helpful 0. Fewer joint and muscle pains More energy and greater ability to join in desired activities Better regulation of bodily fluids and blood pressure Reduced burden on your heart and circulatory system Better sleep patterns Reductions in blood triglycerides, blood glucose, and risk of developing type 2 diabetes Reduced risk for heart disease and certain cancers BMI is an indicator of the amount of body fat for most people. The benefits of maintaining a healthy weight go far beyond improved energy and smaller clothing sizes. For example, if you want to chart your weight loss, then calculating your BMI on a regular basis might be helpful. Expert Interview.

Related Resources

These ranges of BMI vary based on factors such as region and age, and are sometimes further divided into subcategories such as severely underweight or very severely obese. What is body mass index BMI? Measure your waist circumference as above and simply divide it by your height — fairly obviously both measurements should either be in imperial inches or metric cm.

  • This would be considered unhealthy, while a younger person with higher muscle composition of the same BMI would be considered healthy. To get your BMI automatically, plug your height and weight into a reputable online calculator.

  • Learn more about Kroger Health. Did this summary help you?

  • A meal such as a chicken breast with brown rice and a side salad can be pulled together in less than 30 minutes.

  • Facebook Twitter LinkedIn Syndicate.

  • These ranges of BMI vary based on factors such as region and age, and are sometimes further divided into subcategories such as severely underweight or very severely obese. But it does not tell you your precise body fat percentage, and it cannot diagnose you for any disease.

  • BMI is only an estimate that cannot take body composition into account. Body fat percentage refers to the percentage of body fat mass weight of the fat in relation to body weight.

BMI is simply a guide value for the target weight of adults. To calculate your exact BMI weight, multiply your weight in pounds bydivide bosy your height in inches, then divide again by your height in inches. Weight: Pounds. Date of Birth, Date of Measurement. While BMI can be a useful tool when considering large populations, it is not reliable for determining leanness or corpulence in individuals. Share with facebook. If you are muscled, consider getting skin fold testing to determine whether you have too much fat.

ALSO READ: Nac6h5coo Molar Mass Of Magnesium

Pi-Sunyer X. Obesity News Today. Obesity and Its Comorbid Conditions. Measuring Body Composition. Section Navigation. Seek professional help from your doctor and a registered dietitian.

Helpful 8 Not Helpful 4. Tips and Warnings. Track changes in your BMI over time. Related Articles How to. To receive email updates about this topic, enter your email address.

Who shouldn't use a BMI calculator

Adult Obesity Calculaions and Consequences. August 29, BMI can be tied to your health risk for certain diseases and health outcomes, but the measurement is limited, some critics argue. Chronic lack of sleep or poor sleep quality may increase your risk for poor health outcomes including high blood pressure, cardiovascular disease, diabetes, depression, and obesity.

Risk Factor Paradox in Wasting Diseases. It is body mass used to look at mass or obesity rates in the general population. Thinkfor these food groups: added sugars less than 10 percent of your total calorie intake, saturated fat less than 10 percent, and sodium less than 2, milligrams mg per day. Kalantar-Zadeh K. Office for Disease Prevention and Health Promotion. August 29,

  • For example, for a woman who is pounds lb and 63 inches in tall, we can calculate her BMI this way:. Make smart food choices.

  • CDC is not responsible for Section compliance accessibility on other federal or private website.

  • What steps should I take to help me lose weight?

  • Because of possible rounding errors in age, weight, and height, the results from this calculator may differ slightly from BMI-for-age percentiles calculated by other programs.

  • Although BMI is a widely used and useful indicator of healthy body weight, it does have its limitations.

  • The weight that is not fat is referred to as the fat-free or lean body mass.

Office for Disease Prevention and Health Calculations for body mass index. These conditions include high blood pressure, coronary artery diseasetype 2 diabetescardiovascular disease, cancerand other medical problems. Fitness and Health Calculators. When it comes to assessing the relationship between your BMI and your risk for disease or early death, study results are mixed, with some indicating that a higher BMI may at once increase your risk for negative health outcomes and have a protective effect on your chances for survival. Seek professional help from your doctor and a registered dietitian. The best reason to attain and maintain your ideal weight is to reduce or eliminate medical problems that are more likely to occur with increasing weight.

By losing weight or maintaining a healthy weight, you are also likely calculations for body mass index enjoy these quality-of-life factors too. Weight: Pounds. It is used as ijdex screening tool to identify whether an adult is at a healthy weight. Weight decimal places allowed : Select Weight. BMI is relatively inaccurate, as it only permits a rough estimation of normal weight. By continuing to use our site, you agree to our cookie policy. For example, if you are 70 inches tall, then multiply 70 by

Alternative estimates of weight-related health risks

Weight: Pounds. Moderate risk BMI 25— Things You'll Need. Javascript is not enabled. Finally, multiply that number by to find your BMI.

  • Follow up with your care team for support. Archives of Disease in Childhood.

  • Sign up for wikiHow's weekly email newsletter Subscribe You're all set! Being overweight or underweight can have significant health effects, so while BMI is an imperfect measure of healthy body weight, it is a useful indicator of whether any additional testing or action is required.

  • It is widely used as a general indicator of whether a person has a healthy body weight for their height.

  • Consult your doctor if you think you or someone you know is underweight, particularly if the reason for being underweight does not seem obvious.

Facebook Twitter Maxs Syndicate. Michele Dolan Certified Fitness Trainer. Include your email address to get a message when this question is answered. Take your height in meters and square the number. For example, if you are 1. Add this widget to your website to let your audience calculate BMI for children and teens. Please upgrade to web browser that supports iframes to see this CDC widget.

ALSO READ: Neo Spacian Dark Panther Tips To Lose Weight

Does BMI actually matter? Remember mass index BMI is a calculation using your weight and your height. Because weight loss requires taking in fewer calories than you burn, you can help your child lower his or her BMI by encouraging more physical activity. Minus Related Pages. For your height, a normal weight range would be from to pounds. Cleveland Clinic is a non-profit academic medical center.

First you must have measurements all in metric or all in Imperial. Make sure that you know your current height and weight before you get started and then try calculating your BMI. The approximate BMI for this person would be Although BMI is a widely used and useful indicator of healthy body weight, it does have its limitations. For example, 0. Download Article Explore this Article methods. Track changes in your BMI over time.

  • Editorial Sources and Fact-Checking. To measure body composition, a number of other approaches may be more appropriate than BMI, notes past research:

  • Cookies make wikiHow better. To calculate your exact BMI value, multiply your weight in pounds bydivide by your height in inches, then divide again by your height in inches.

  • How good is BMI as an indicator of body fatness? Anyone who is overweight should try to avoid gaining additional weight.

  • To receive email updates about this topic, enter your email address.

  • Although the PI suffers from similar considerations, the PI is more reliable for use with very tall or short individuals, while BMI tends to record uncharacteristically high or low body fat levels for those on the extreme ends of the height and weight spectrum.

  • Cancel Continue.

Share yours! The same factors that limit the efficacy of BMI maws adults can also apply to children and adolescents. If the child is under 2 years old, you cannot calculate BMI. Measuring Height and Weight At Home. Related wikiHows How to. Healthy Weight, Nutrition, and Physical Activity. Share with facebook.

Centers for Disease Control and Prevention. Obesity News Today. By subscribing you agree to the Terms of Use and Privacy Policy. You measure your waist circumference half way between the bottom of your ribcage and the top of your hip bones, with the tape measure parallel to the floor.

More health news + info

Use this BMI calculator to check the adults in your family. US units metric units other units. November Pi-Sunyer X. If an athlete or other person with a lot of muscle has a BMI over 25, is that person still considered to be overweight?

What are other ways to assess excess body fatness? Including this widget on your application will allow people body mass index calculate their BMI and see the corresponding weight category. As can be seen from the list above, there are numerous negative, in some cases fatal, outcomes that may result from being overweight. For these people, BMI may indicate that they are overweight, even though that is not the case. What are the health consequences of obesity for adults? Finally, multiply that number by to find your BMI. Division of Nutrition, Physical Activity, and Obesity.

Have a realistic goal in mind. But most people put on weight over a long period of time, so losing weight may take some time as well. Brain Basics: Understanding Sleep. Please upgrade to web browser that supports iframes to see this CDC widget. The field of medicine is filled with tons of complex and confusing medical terms.

Common Questions & Answers

Share with facebook. This website uses cookies We use cookies to personalise content and ads. Got it! It also doesn't take into account overall body type. Nationally Sponsored by.

Decide you want to permanently lose weight. How accurate is BMI? To receive email updates about this topic, enter your email address. Appointments

ALSO READ: Payday 2 Stealth Bank Heist Tips To Lose Weight

Middle-aged adults are at the greatest risk for the calculations for body mass index, followed by older adults ages 60 and older, and young adults ages 20 to Generally, according to the CDC:. Office for Disease Prevention and Health Promotion. March A low BMI may lead to other medical problems like malnutrition, body image issues and poor bone density. A recent study comparing BMI, waist circumference, waist to hip ratio and waist to height ratio found that the most accurate way of predicting your whole-body fat level was waist-height ratio.

Cancel Continue. Remember that BMI is a calculation using your weight and your height. Public Health Nutrition. There are several ways to measure a person's weight. Healthy Weight, Nutrition, and Physical Activity.

How to calculate Body Mass Index

Expert Interview. His sport-specific training includes football, basketball, and baseball. Age: Years, Months. You can still calculate your BMI if your height is in centimeters, but you will need to use a slightly different equation to do so.

  • Measuring Body Composition. Assessing Your Weight and Health Risk.

  • Note that the calculator also computes the Ponderal Index in addition to BMI, both of which are discussed below in detail.

  • How good is BMI as an indicator of body fatness? Talk with your healthcare provider to determine appropriate ways to lose weight.

  • Weight decimal places allowed : Select Weight kg. If you're overweight or obese, you can reduce your risk for heart disease by successfully losing weight and keeping it off.

For your height, a normal weight range would be from to pounds. Because weight loss requires taking bofy fewer calories than calculations for body mass index burn, you can help your child lower his or her BMI by encouraging more physical activity. The same factors that limit the efficacy of BMI for adults can also apply to children and adolescents. Please upgrade to web browser that supports iframes to see this CDC widget. March May 23, Health Tools.

Another easy way to determine if you are at a healthy weight is to calculate your waist to hip ratiowhich calculations for body mass index the proportion of fat your body holds around your waist, or how much fat is visceral. Next, you will need to divide your weight by your squared height. Use an extended equation if your height is in centimeters. How good is BMI as an indicator of body fatness?

Join the Discussion

You can help lower your BMI by taking the following steps. National Center for Complementary and Integrative Health. Cancel Continue. Kalantar-Zadeh K.

  • How do I figure out my BMI? Male Female.

  • Weight: Lbs.

  • Email Address. English Metric.

  • Related Topics. Erin Giffin Jan 25,

Maintaining a healthy weight is perhaps the single most important step you can take toward optimal health and long capculations. Division of Nutrition, Physical Activity, and Obesity. Add this widget to your website to let your audience calculate BMI for children and teens. English Metric. Age: Select Age years 2 to For them, the waist circumference, the skinfold thickness or more direct methods of measuring body fat may be more useful measures than BMI. Fitness and Health Calculators.

For younger people, BMI measures growth in percentiles as it compares with others calcukations age. Specifically, the calculations for body mass index obtained from the calculation of BMI is used to categorize whether a person is underweight, normal weight, overweight, or obese depending on what range the value falls between. Height: metres Centimetres. Body fat percentage refers to the percentage of body fat mass weight of the fat in relation to body weight. March 13, If an athlete or other person with a lot of muscle has a BMI over 25, is that person still considered to be overweight?

Share the Adult BMI Calculator Widget

Multiply that answer by Dec 13, It is not the most accurate measure of bosy much body fat you have, but it is the easiest and least expensive way to measure it. A person with a BMI under 25 is considered to have a healthy body weight. Please enable Javascript in your browser and try again.

Even modest weight loss may help lower the risk of disease. Share with facebook. Method 1 of If you're overweight or obese, you can reduce your risk for heart disease by successfully losing weight and keeping it off. Weight decimal places allowed : Select Weight kg. By using our site, you agree to our cookie policy.

  • Am J Clin Nutr.

  • If you are muscled, consider getting skin fold testing to determine whether you have too much fat. Typically, people with higher BMIs have a greater likelihood of developing conditions such as heart disease, high blood pressure, sleep apnea, and type 2 diabetes.

  • If you feel BMI may not accurately reflect whether you are overweight or obese, measuring your abdominal circumference, waist-hip or waist-height ratio may give you a more realistic estimate. Perspective: Overweight, Mortality and Survival.

  • Select your height and weight below to calculate your BMI.

Your BMI isindicating your weight is in bofy category for adults of your height. But chronic stress causes strain on the body, which calculations for body mass index increase your risk for obesity, high blood pressure, heart disease, and type 2 diabetes, as well as mental disorders like anxiety and depression. If an athlete or other person with a lot of muscle has a BMI over 25, is that person still considered to be overweight? It also provides information on what BMI is. A higher-than-normal body weight usually involves excess fat on the body, which is a basic cause of body systems malfunctioning.

You must be breathing out when you measure. Gender Differences in Fat Metabolism. The figure at which your height matches your weight is your BMI. Muscle is denser than fat, so BMI may overestimate body fat. Critical Care.

Calculate Your Body Mass Index

Pi-Sunyer X. Healthy Weight, Nutrition, and Physical Activity. Medically Reviewed. However, this only applies to people who do high levels of exercise — much more than average. Make smart food choices.

Related Topics. What are other ways to mass index excess body fatness? Fat calcukations when the energy calories taken in through food is more than the energy we burn through activity. Most adults need seven to nine hours of sleep. BMI cannot be fully accurate because it is a measure of excess body weight, rather than excess body fat. It also provides a source of energy for the body.

It is possible, boxy example, that athletes with a high muscle mass weigh a lot, while having a very low body fat percentage. Not Helpful 2 Helpful 4. Tips and Warnings. Last Updated: February 3, References Approved. Overweight is defined as a body mass index of While BMI can be a useful tool when considering large populations, it is not reliable for determining leanness or corpulence in individuals. Moderate risk BMI 25—

Related Resources

Height: ft ins. The bosy of fat in the body can be measured. Thinkfor these food groups: added sugars less than 10 percent of your total calorie intake, saturated fat less than 10 percent, and sodium less than 2, milligrams mg per day. People who are overweight or obese are at higher risk for chronic conditions such as high blood pressure, diabetes, and high cholesterol.

  • Childhood Obesity Facts.

  • As you review your results keep in mind that BMI has its limits, and that BMI recommendations do differ based on gender and other variables.

  • Adult Obesity Causes and Consequences. By subscribing you agree to the Terms of Use and Privacy Policy.

  • As can be seen from the list above, there are numerous negative, in some cases fatal, outcomes that may result from being overweight.

  • We use cookies to make wikiHow great.

Healthy body fat ranges are different for men and women. BMI is a reliable indicator of body fatness for most people. It also provides a source of energy for the body. June

ALSO READ: Yoga Clothes For Overweight Women

Eating at home typically results in a reduction of sugar, fat, and unhealthy refined carbohydrates. How do I figure out my BMI? A low BMI may lead to other medical problems like malnutrition, body image issues and poor bone density. September High body fat may lead to heart disease, stroke and diabetes.

With your eyes facing forward and your heels together, stand very straight against a wall. It is widely used as a general indicator of whether a person has a healthy body weight for their height. Related Articles How to. To calculate your exact BMI value, multiply your weight in pounds bydivide by your height in inches, then divide again by your height in inches. You will be asked to register or log in.

  • The dashed lines represent subdivisions within a major categorization. National Institute of Neurological Disorders and Stroke.

  • The same factors that limit the efficacy of BMI for adults can also apply to children and adolescents.

  • Just the right amount of body fat helps vitamins and minerals get in the body.

  • Model the behaviors you want to see in your children by spending time being active as a family.

Body fat percentage refers to the percentage of body fat mass weight of the calculations for body mass index in relation to body weight. But it does not tell you your precise body fat percentage, and it cannot diagnose you for any disease. Even modest weight loss may help lower the risk of disease. Follow up with your care team for support. Adults who need to decrease their BMI must lose weight, because their height is fixed.

Healthy Weight, Nutrition, and Physical Inddex. Email Address. What's this? If you weigh 80 kilograms, then you would divide 80 by 2. Links with this icon indicate that you are leaving the CDC website. Based on the Birth Date and Date of Measurementthe calculated age is 20 years or older.

Advertisement

Keep in mind that BMI doesn't take into account muscle mass. Thanks to all authors for creating a page that has been read 2, times. The approximate BMI for this person would be

Yes, there are treatment plans to help with weight loss. An overproduction of fat cells results in an overproduction of blood glucose, hormones, plaque in the arteries, and stress on bones and organs. Aging Health. BMI cannot be fully accurate because it is a measure of excess body weight, rather than excess body fat.

But it does not tell you your precise body fat percentage, and it cannot diagnose you for any disease. Have a realistic goal in mind. The most common screening tool is the body mass index BMI. Although BMI is a widely used and useful indicator of healthy body weight, it does have its limitations.

Calculate Your BMI

Based on urmc. Additionally, if you are overweight with other risk factors such as high LDL cholesterol, low HDL cholesterol, or high blood pressureyou should try to lose weight. Multiply this number by 10, and you get Please leave your comment below.

Cookies make wikiHow better. Talk with your healthcare provider to determine possible causes of underweight and if you need to gain weight. This calculator provides body mass index BMI and the corresponding BMI weight status category for adults 20 years and older. A BMI of 25 to Divide your weight in kilograms by meters squared. Helpful 0 Not Helpful 0.

For information about the importance of a healthy diet and physical activity in reaching a healthy weight, visit Healthy Weight. To learn more from our Personal Trainer co-author, such as what range your BMI fits under, keep reading! Based on diabetes. Due to a wide variety of body types as well as distribution of muscle, bone mass, and fat, BMI should be considered along with other measurements rather than being used as the sole method for determining a person's healthy body weight. How do you find your BMI risk level?

Sidebar1?
Sidebar2?