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Optimum nutrition serious mass scoop size 20 – The 10 Best Weight and Mass Gainer Supplements

Started with Serious Mass 6lbs.

William Thompson
Thursday, October 10, 2019
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  • Because I only eat egg. It's not only super healthy but each mega serving contains huge amounts of calories and carbs, making it at least a little bit easier to put on weight for people who can't stomach another portion of chicken and rice.

  • Thanks for the share.

  • Customer Photos. Hi Sir.

  • I am kind of a ectomorph i. Sir my weight is 72 and age 19 and I have lean body so what should I take gainer or protein?

Disclaimer

Ahmed Safi. However, there is a significant vitamin and mineral profile included in it. Within a month I gained almost 8 pounds.

Heyyy there! Do you think that this one would be an appropriate choice? The timing of your shake is not important — just keep a track of macros on a daily basis to make sure you are hitting your daily quota. Hi Hammad. My Questions are: 1. Please explain me how should I use serious Mass Gain that should give results without any side effects. Should I take Serious Mass or no?

Not bad, right? I am currently on a 12 week program. Or how many scoops should I take in a day??? I would like to get your advice. Thanks for creating this thread in the first place so that we can get our questions answered.

  • How effective is it?

  • So, I would advise sticking with your routine, and just keep adding weight to that bar!

  • Optimum gold whey protein I have fast metabolism as well!

  • Will Serious Mass give stamina to our body to lift more weight in gym? Can you give me a few more details about your training regime, diet, etc?

  • Take some sort of vitamins to help with the digestion of all that? Yes I am super insecure with my body.

Sugars: 2. What is the actual process to use it? No, the MPO works in a different way. Here are the 6 best supplements to gain more muscle. Thanks for dropping by.

One nutritioj the day and one after your workout should suffice just fine. Over the past two months I have taken Serious Mass and a stack that I will review another time. Be a man and eat the whole damn egg! As I mentioned in the review, the taste and mixability of Serious Mass is certainly not great, so it probably was authentic.

The best weight gainers, in order of preference

Hi Raviraj. Hi Kristin. If you would like to immerse yourself into the world weight gainers gently, definitely go with this one. No, the MPO works in a different way.

Dear sir, My age is eerious and my weight is What I will say, however, is to stop looking for answers in supplements. Who would you recommend this product to? So would using Serious Mass and the other two help? Today I brought Serious mass 12lbs. I currently weigh 96kgs.

Due to its high-calorie content, this supplement may cause excess weight gain. Or how many scoops should I take in a day??? Honda cbr250r specs tests for hypothyroidism is one issue with mass gainers that contain a lot of carbs and protein: both macros spike insulin levels in the blood, albeit not exactly the same way. How effective is it? Furthermore, eating too many carbs may contribute to nonalcoholic fatty liver disease, which is a major risk factor for heart disease and cirrhosis, according to a review published in Hepatobiliary Surgery and Nutrition.

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I gained eerious pounds in less than 2 weeks. I work optimum nutrition serious mass scoop size 20 6 times a week. I felt like I m about to explode when I took Serious Mass haha… and when I went to the bathroom it seems like it all came out… my puss even took a bit the color of the shake. Please answer my inquiry. And how effective would it be if one is not working out sufficiently yet have an active day, be for a male or a female please?

Can I mix my current protein shake with Serious Mass? Best flavour, personally speaking, optimuum chocolate. That's a lot of protein and calories. Some users optimum nutrition serious mass scoop size 20 that they gained weight in as little as 1 to 3 weeks. I felt like I m about to explode when I took Serious Mass haha… and when I went to the bathroom it seems like it all came out… my puss even took a bit the color of the shake. I really appreciate your efforts in delivering such an ultimate review. Thanks for reading — glad you enjoyed it!

I am kind of a ectomorph i. I hit gym 4 days in a week and working out 2 body parts in a day and next day rest with comfortable weight. Good Bulking Protien,clean with all the right stuff,Great for the little guys. Nutrition Nutrition Basics Nutrition Facts. My Questions are: 1. So how many grams of Serious Mass do you suggest I take daily and what sort of diet should I stick to?

The problem with this is that the protein serving goes down to about 25g, so I topped each serving up a bit with some basic whey. Agh, one third is 84g not g! I need important info. So what can I do? Continue Reading.

Please confirm you are human

Given the very low sugar content, this weight gainer is the best for mixing with other ingredients, like peanut butter or milk, although we don't recommend using more than ml of it. While I have made some gains, there are some side effects as well from cramping, fat gains, and joint pain. Here are the 6 best supplements to gain more muscle. Please advise me what to do. Take scoops between meals and after training.

Serioys sprints, compound lifts, circuits — anything that comprises short bursts of high intensity — should be fine. Serious Mass is a great option. I have been working out for a while — about 6 months — and I just bought Serious Mass to help me with my gains. I want to lean bulk in order to build muscle only. I started gym 3 weeks ago with light weight.

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I take Serious Mass also, I just finished my 6lb tub last week and bought a 12lb bag. If I buy one, how should I take Serious Mass?? The effectiveness of it wasn't particularly impressive. It will help, yes, provided you are already employing a decent weightlifting routine and consuming a healthy, high-protein diet. As a starting point, aim to consume around 1 to 1.

Your email address will not be published. All nutritoin better, it comes in many different flavours, so you will get bored with the taste less quickly. How much time does it take to see effective results? Good Bulking Protien,clean with all the right stuff,Great for the little guys. Is it worth it to take Serious Mass gainer? I want to build muscle and be a healthy boy.

The scoop is huge, making the two scoop serving size enough for two blender bottles. I usually take half a serving in the morning and one in the evening with whole milk. If so how would I take it and how many times a day please? If you are, then certainly. The option with 2. A few things to check before you buy your first next? With hard work, you will see results, that I promise.

Taste and mixability

I have 4 stones in kidney so I take serious mass weight gainer. I want to gain muscles, about 6 to 8 kgs. As to your second question, take Serious Mass times per day between meals.

This food additive has also been shown to alter the gut flora and suppress intestinal antimicrobial defense mechanisms. Was it all wasteful all along for me? Sylvie Tremblay, MSc. I had the vanilla and was able to mix it with other juices pretty well. Which one should I take?

With 2 cups of skim milk in a blender all my skepticism was gone. I am an ectomorph and a little active as I go to work job. How much I should I take of that mass gainer protein powder after work out? And how many calories in a day required for me? Do you mean toad haha?

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Hi Henry thank you so much for your reply if you get a chance could you calculate for me how much to take. Hello, mate! I mean is it OK to start now or should I train another months prior to getting supplements?

What if i did thigh means it will enlarge?? You may adjust this according to your mass-building needs. And, most of all, have fun! For now, work out three times a week with full-body routines and compound exercises, sleep eight hours every night, drink lots of whole milk and eat lots of meat, fish and vegetables. The previous supplement I used was Mass Tech by Muscletech, it worked pretty well, but I need to gain more mass in my pecs. Some users reported that they experienced acne breakouts after taking Serious Mass, while some did not encounter such issues. Please explain me how should I use serious Mass Gain that should give results without any side effects.

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What is best for you depends on your fitness goals but rest assured, whatever home weights you prefer, we have a guide for it. I started gym 3 weeks ago with light weight. Unlike typical protein supplements, mass gainers are not only rich in protein but also carbs and sometimes other ingredients like amino acids. Last modified: MuscleTech Mass Tech is another product that contains more than just protein and carbs.

Six days werious week is far too much — recovery is equally important to muscle growth as diet and training. Take Size Mass between meals not instead of meals to bolster daily protein and calorie intake. Do you think that this one would be an appropriate choice? And when should I take serious mass — at bed time or after workout? After going through the list, you will have a better understanding of how Serious Mass works and how to best use it for hitting your mass-gaining goals. Skip to content.

Come again? Higher-calorie mass gainer supplements are often around 1, calories per serving or higher. Water will make it more liquidy and lighter on your stomach. In that case would it be fine if 1 serving is taken in the morning and 1 after working out?

Product overview

Share on Pinterest. Sir, is it okay to take serious mass even without working out? Yeah, I completely agree with you.

The problem with this is that the protein serving goes down to about 25g, so I topped each serving up a bit with some basic whey. Please help me in this so I can use this properly that will give me results. However, I am thinking about adding more weight asap. I took it 3 times a day for multiple months to get where I am currently at, but be careful because if you take it without working out you will gain fat very easily. I have not much money to buy Serious Mass. After using this!!

Serious Mass is a great option. Reviewed by: Henry Croft. Mohammad Fareed. How much my weight will be increased after consuming 6lbs of Serious Mass? Serious Mass by Optimum Nutrition can be your best friend in a scenario like this. Taking it after your workout will help provide your muscles with the nutrients they need to repair and rebuild.

Taste and mixability

But sprints, compound lifts, circuits — anything that comprises short bursts of high intensity — should be fine. Also, it contains a moderate amount optimum nutrition serious mass scoop size 20 fat 4. Hi Henry, your post has really helped me know more about mass gainers. I do go to the gym but not taking it as pre or post work out, sometimes I skip dinner and have a shake only. There are plenty of articles on this site to point you in the right direction.

I actually just purchased Serious Mass today as it is very hard for me to gain weight. This article examines the top 4 weight gain supplements. How long is a piece of string? Best flavour, personally speaking, is chocolate. All rights reserved.

I have two questions to ask. This will suffice as a post-workout shake — no need to bother with another. Please answer my inquiry. Would you suggest me the diet plan and mass gainer quantity?

How much does a person need in one month? Please suggest if you have noticed the difference in these two. I gained 3lbs so far and my weight is not changing anymore. I have been working out for a while — about 6 months — and I just bought Serious Mass to help me with my gains.

Optumum have 4 stones in kidney so I take serious mass weight gainer. Looking forward for your reply. Creatine monohydrateglutaminecholine and inositol have been added to optimize each strength training workout while a complete vitamin and mineral profile insures your body gets the balanced nutrition it needs.

I would suggest talking to your doctor as by no means am I a mase professional. If daily calories consumed exceed calories burnt you will put on weight, some of that optimum nutrition serious mass scoop size 20 be fat and some of it will be muscle ratio will vary depending on your exercise regime. I used it, and liked the whole process of gaining weight through it, but I had to go through hell to burn the fat that I gained with it in my chest and abdomen. Specifications Serving size: grams. Sorry — where did I mention anything about vitamin A? What if i did thigh means it will enlarge?? Yi Jun.

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Hi Michael. The chocolate is overall the best tasting, but the vanilla was nice to mix half and half with the chocolate because you'll get sick of the flavor after nutgition month or two. I am very fit physically and have excellent bone density. While taking this as a supplement would you recommend taking whey protein after workouts as well or would replacing postworkout protein with a serving of this suffice? It packs in a gargantuan 1, calories per serving more than any other weight gainer on the market making it the ideal product for hardgainers looking to add some serious meat to the bone. This approach will improve the efficacy of your workouts while leaving your body more time to recover and repair itself between workouts.

Optimkm, this can be a good thing — the keto diet is said to have certain health benefits — but in other cases, like when people restrict their fat intake because they want to build muscle, this can cause a variety of issues. Worth the try! I am 19 and currently weigh 65kg. I verified with customer care of ON using my lot number.

How Does Serious Mass Work?

I do not want to get fat… so plz help me out. How much my weight will be increased after consuming 6lbs of Serious Mass? Hi Michael.

  • If you want to get the best results from a mass gainer then hours of low intensity cardio are just going to be counter productive. If you could give me advice this would be much appreciated.

  • Sir, I want to build muscle body but without having to go to the gym and lift weights.

  • What is the actual process to use it?

  • Title of Review. I have started gym and want to put on some wt and muscle, people hve recommended me these three supplements, which one do you suggest:.

  • Thanks in advance!

  • Hey Henry, I am 17 years old, 5ft 8, and weigh On

Hi Shubham. First time I take a supplement advise me sir. The Bottom Line. Do you recommend Serious Mass to help me keep weight on or switching back to whey? Hard gainers is a must buy.

  • In 4 months I gained 15 pounds of weight and was pretty happy with my look.

  • Rohit Singh.

  • However with Serious Mass, I see the rich contents in there. I am in need of advice.

  • Sugars: 2.

  • No amount of supplements will make up for a weak workout routine and a crappy diet.

  • Do you mean toad haha?

I would definitely recommend Serious Mass. But using it to replace all your meals is not recommended. Focus on training and eating correctly and use supplementation for a little extra help. Or will it be a waste of money?

OK, so bear with me while I calculate this in metric measurements. My weight is 42 kg and height is Cooking, while starving, can make you desperate for a quick meal where you may resort to junk food if any is available. I have a high metabolism rate, so should I take just half a scoop in the morning and half a scoop after workout in the evening? My name is Austin.

Product overview

Keep at it, be consistent with your diet and training, and you should start to notice results within the first few months. Great for bulking and even cutting cycles when portioned properly. And how long will it take to notice weight gain?

No matter how much lean food I nutrjtion along with two servings of Gold Standard Whey I just keep loosing weight! Hi Henry bro, thanks for your article with comments which can help millions in their protein supplementation, and inspire or motivate to have a lean and bulky muscles with your words. However I gained interest in Serious Mass but saw that it also contains creatine. Sir I have bought 12 lbs chocolate Serious Mass. If yes, then how many scoops should I take in a day as I work out daily and lift heavy on a daily basis….

Should I get result by taking Serious Mass? Carbs: Hi Zafar. I currently weigh 96kgs. Hi dear.

Thank you for having transmitted your experience with the Serious Mass, I would have liked you to put a price comparison on the different sites, it will be very useful for beginners. Can you give me a bit more insight? And yes, Serious Mass would be the best option. Hi, Great review, I just had a question.

On a side nytrition I am starting workout, diet, mass gainer next week. Serious Mass is one of the most effective mass gainers I have come across. Naveen Yardly. Take Serious Mass between meals not instead of meals to bolster daily protein and calorie intake. As with nearly all mass gainers, the calories come primarily from carbs — and this product has over grams per serving.

It definitely works well, but it is a little pricey and doesn't have the greatest taste. Hi mase confirm only egg mix or any another chicken or nonveg mix in Serious Mass chocolate peanut butter. It really depends on the type and frequency of cardio. Before you start using this product, make sure you're aware of Optimum Nutrition's mass gainer side effects.

I just want to gain mas pounds by now and October. Mass gainers of this nature are ideal for hardgainers — just optimum nutrition serious mass scoop size 20 sure you are taking it between healthy high protein meals and not replacing any meals, otherwise this defeats the purpose. I just noticed that my muscle became harder this time bcoz I also play basketball once a week. Please advise me what to do. I am thinking about purchasing this mass gainer as I am starting a bulk, where I need to consume over 3, cal a day.

  • There is one issue with mass gainers that contain a lot of carbs and protein: both macros spike insulin levels in the blood, albeit not exactly the same way. This article examines the top 4 weight gain supplements.

  • What should I be taking supplement wise?

  • Keep the carbs in check, eat lots of healthy fats, and avoid junk food and other processed rubbish. Can you give me a few more details about your training regime, diet, etc?

  • I had started taking Serious Mass gainer and after drinking shake after 15 min sweet water or saliva coming in mouth… continually coming… what is the reason.???

  • I want to first gain some weight 6 — 8 kg before going to the gym. As such, towards the end of the month I tended to use just the one scoop, which works out at about calories a serving.

T3 Smarter Living. Sir plz tell me which diet plan should I follow or how to use Serious Mass gainer? Hi, I want to take Mass Gainer, and started the gym. However with Serious Mass, I see the rich contents in there. I was thinking about the same thing.

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They would be most welcome. Could anyone help me out how can I fix that ratio? Can you help me out, suggest me a mass gainer which will help me to gain fast? How many scoops should we take per day? Prathamesh Pashte. Putting on that much weight is certainly possible with the right routine and a massive calorie surplus — just be prepared for some fat gain in addition to muscle.

I am going to buy it from store, but how can I check it is original or fake? Is that OK? It also includes 3g of creatine monohydrate for mmass exercise performance, plus 26 vitamins and minerals to help support daily wellness. You can do, but all those extra calories are just going to make you fat. Sooo plzz help me, whether I take proteins or not, and if yes then which will be better for me? Hope that helps, let me know if you have any further questions!

Please confirm you are human

I had started taking Serious Mass gainer and after drinking shake after 15 min sweet water or saliva coming in mouth… continually coming… what is the reason.??? Hi there, thanks for commenting. Just try it and see for yourself. Timing of the shake is not important — instead focus on daily quotients.

Thank you for having transmitted your experience with the Serious Mass, I would have liked you to put a price comparison on the different sites, it will be very useful kptimum beginners. Matt is a fitness fanatic a. Will it give any effect on the face? I already ordered one, but the thing is, I am confused what training routine should I stick to in order to gain weight and muscle fast. As well as being high in fibre low on sugar, the Bulk Powders Vegan Mass Gainer contains no artificial sweeteners, colourings or flavourings either. What it also has, though, is fairly higher amounts of sugar, so be mindful of that when introducing it into your diet. Kimberly Borland.

Working well so far. Hope you answer haha. I would be optimum nutrition serious mass scoop size 20 thankful to you. I am 50 years with 70kg weight and I am diabetic for the last 9 years. Each nutrltion of this product contains serious calories derived primarily from protein sparing complex carbohydrates and a high quality protein blend consisting of whey protein concentratecalcium caseinateand egg albumen. I used it, and liked the whole process of gaining weight through it, but I had to go through hell to burn the fat that I gained with it in my chest and abdomen.

High-Protein Mass Gain Powder - Optimum Nutrition Serious Mass 12 lbs

Would this product work in the aspect of trying to gain just over a stone with doing my usual workout to gain muscle also or would I have to gain weight first and then turn it into muscle? Although MusclePharm Combat XL has a similar formulation to other mass gainers, it has the advantage of being independently tested for banned ingredients. Read the article and comments — all these questions have been answered over and over again. Keep the carbs in check, eat lots of healthy fats, and avoid junk food and other processed rubbish.

  • Scott Heath.

  • Or you could do what I do, and just take g — which is equivalent to around 36g protein, calories. No matter how much lean food I eat along with two servings of Gold Standard Whey I just keep loosing weight!

  • As long as you take the weight gainer, of course. How was your overall experience?

  • Rohan is right — focus on getting as much as you can from whole foods before supplementing with a protein shake.

  • How will I use it? Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.

Title of Review. I do not want to get fat… so plz help me out. After getting some Anta Acid the pain got down. Hope that helps, let me know if you have any further questions! I have been working out for a while — about 6 months — and I just bought Serious Mass to help me with my gains. Sooo plzz help me, whether I take proteins or not, and if yes then which will be better for me?

Please reply. I want to build muscle and be a healthy boy. How much does a person need in one month? I also got some belly fat.

Serious Mass Side Effects

I started taking serious mass 4 weeks back and I went from 45kg to 50kg for the first time in my life. I am taking the supplement for the first time. What do you think? For me personally this would have been a one way ticket to fat man land.

I am fat and I am into bodybuilding currently. But I am not working out. Saying that, Total Mass Matrix Extreme is a great weight gainer mix and contains a good balance carbs and protein. I have even bought 5. Should I take mass gainer along with some workouts in the gym? Even though the excess is eliminated through urinethis sugar substitute may cause migraines and affect immune function.

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In what way can I combine exercise and Serious Mass to achieve this? The price of the product is not bad. Thanks you. This supplement appeals to hardgainers and active individuals who want to build mass and strength. However with Serious Mass, I see the rich contents in there. Here are the top 5 mass gainers with fewer than 1, calories per serving — listed from lowest to highest calories. Sugars: 5 grams.

Please answer my inquiry. And how effective serioous it be if one is not working out sufficiently yet have an active day, be for a male or a female please? Size your other questions: 1 Not exactly sure, but a large back of Serious Mass will last about a month if I remember correctly been a while since I took it. Before splashing out on a mass gainer, my first recommendation would be to drink a pint of whole milk with every meal and see how you get on. Are the results of taking Serious Mass permanent or it should be taking consistently? Thank you. I gained 10 pounds in 2 weeks.

How to choose the best weight gainer for you

Please guide me for my diet and which time I should take Serious Mass. I try to get around 3, calories in but with Serious Mass it becomes 4, I really want to become huge.

  • You need to focus on nailing the basics first before worrying about supplements. Can you please help me with my question.

  • In just over a month I managed to gain 12 pounds approx 0.

  • I do go to the gym but not taking it as pre or post work out, sometimes I skip dinner and have a shake only. Are the results of taking Serious Mass permanent or it should be taking consistently?

  • I am a very skinny guy.

In that case would it be fine if 1 serving is taken in the morning and 1 after working out? Reasons to avoid - Higher sugar content. I actually just purchased Serious Mass today as it is very hard for me to gain weight. My goal is to weigh the most pounds.

Now that I have purchased it from Amazon, many questions have arrived in my mind- 1 Can I take only one full scoop since it is just the beginning and then increase my intake after some time? The carbs in Serious Mass come from sucralose and maltodextrin. While this did help gained about 4 pounds to dateI liked the quickmass from allmax better. Thanks in advance. Cheers John, appreciate it. I take Serious Mass also, I just finished my 6lb tub last week and bought a 12lb bag. Sign up to our newsletter Newsletter.

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