Advertisement

Sign up for our daily newsletter

Advertisement

Healthy body weight bmi: What is the body mass index (BMI)?

Obesity is defined as a BMI of

William Thompson
Thursday, October 3, 2019
Advertisement
  • The best way to lose weight if you're overweight is through a combination of diet and exercise. Being underweight is also a health risk.

  • To receive email updates about this topic, enter your email address. Weight loss is not considered inevitable in seniors; it may suggest you are not achieving the ideal dietary goals for your age or a health concern that needs investigation.

  • Doctors and nurses often use BMI to help find out if a person might have a weight problem.

How to Measure and Interpret Weight Status

Note : The information on these wright is intended for adult men and non-pregnant women only. Weight healthy body weight bmi is lower than what is considered as healthy for a given height is described as underweight. They can have a high BMI because they have more muscle mass, but this does not mean they are overweight.

  • Being underweight is also a health risk. Method 4: Body fat percentage.

  • English Metric.

  • To calculate the WtHR, a person should divide their waist size by their height. Back to Lifestyle.

  • How much should I weigh for my height and age? The main difference between the PI and BMI is the cubing rather than squaring of the height in the formula provided below.

  • Comparison of dual-energy x-ray absorptiometric and anthropometric measures of adiposity in relation to adiposity-related biologic factors. Please upgrade to web browser that supports iframes to see this CDC widget.

Learn more about Kroger Health. For more information about these and other health problems associated with obesity, visit Health Effects. What is the body mass index BMI? The correlation between the BMI and body fatness is fairly strong 1,2,3,7but even if two people have the same BMI, their level of body fatness may differ Height decimal places allowed : Select Height cm.

ALSO READ: Natural Pills For Hypothyroidism

This table shows us that a woman who is 5 ft. Further information What are the healthy body weight bmi of losing weight? The body mass index BMI is a measure that uses your height and weight to work out if your weight is healthy. Links with this icon indicate that you are leaving the CDC website. In this video by What Matters NutritionDavid Brewer, a registered dietician, takes a look at the question of ideal weight, discussing many of the points raised above.

US units metric units other units. If you want to healthy body weight bmi your BMI, try our healthy weight calculator. There are other things to think about when judging how much someone should weigh. Height and weight must be measured to calculate BMI. Underweight adults Underweight adults Keeping your weight up in later life.

Calculate Your BMI

These categories are the same for men and women of all body types and ages. Healtyy methods to measure body fatness include skinfold thickness measurements with calipersunderwater weighing, bioelectrical impedance, dual-energy x-ray absorptiometry DXAand isotope dilution 1,2,3. The ranges of weight that correspond to minimal risk, moderate risk overweight and high risk obese are shown in the three columns for each height.

While, a person with a very high BMI e. For more information about interpretation for children and teens, read — What is a BMI percentile and how is it interpreted? Why is BMI used to measure overweight and obesity? Facebook Twitter LinkedIn Syndicate.

ALSO READ: 25th Week Of Pregnancy Baby Weight

If you're underweight, a GP can help. For example, adults of South Asian origin may have gealthy higher risk of some health problems, such as diabetes, with a BMI of 23, which is usually weight bmi healthy. BMI is a measurement of a person's leanness or corpulence based on their height and weight, and is intended to quantify tissue mass. A person whose waist measurement is less than half their height has a lower risk of a number of life-threatening health complications. For children and young people aged 2 to 18, the BMI calculation takes into account age and gender as well as height and weight.

Thanks for your feedback! Facebook Twitter LinkedIn Syndicate. NIH MedlinePlus. Waist circumference and body mass index BMI are indirect ways to assess your body composition.

English Metric. Last Reviewed: Aug 1, The accuracy of BMI as an indicator of body fatness also appears to be higher in persons with higher levels of BMI and body fatness Other methods to measure body fatness include skinfold thickness measurements with calipersunderwater weighing, bioelectrical impedance, dual-energy x-ray absorptiometry DXAand isotope dilution 1,2,3. Determining your body mass index What is body mass index? Association between body mass index and quality of life in elderly people over 60 years of age.

Understanding your BMI result

BMI Calculator. Researchers collected BMI data from 32 studies, which includedadult participants all older than age 65 who were followed for at least five years. How to Prevent Obesity.

Weight decimal places allowed : Select Weight. Guidelines recommend that all adults maintain a BMI between 18 and How to Prevent Obesity. Epub Aug Facebook Twitter LinkedIn Syndicate.

Essential fat : A person needs essential fat to survive. And it may directly increase the risk for certain health problems later in life, including healthy body weight bmi kinds of cancer. Due to a wide variety of body types as well as distribution of muscle, bone mass, and fat, BMI should be considered along with other measurements rather than being used as the sole method for determining a person's healthy body weight. Keep up the good work!

Latest news

Aug ; 52 08 : Cancel Continue. Being overweight or obese at 65 was only rarely linked to worse health outcomes or lower life expectancy, compared to those who were at a healthy weight at age Furthermore, BMI appears to be as strongly correlated with various metabolic and disease outcome as are these more direct measures of body fatness 4,5,6,7,8,9. What are the health consequences of obesity for adults?

Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website. It can be difficult to avoid weight loss if you have chronic disorders that are associated with impaired nutrition. Use a weight scale on a hard, flat, uncarpeted surface. One of the largest studies that set out to determine just how much BMI impacts the health of older adults was published in in the American Journal of Clinical Nutrition.

She is considered obese BMI is 30 or more if she is closer to pounds or more. Get tips on how to encourage your child to be more active and eat well. The best way to lose weight if you're obese is through a combination of diet and exercise, and, in some cases, medicines. Note that the calculator also computes the Ponderal Index in addition to BMI, both of which are discussed below in detail. Your BMI can tell you if you're carrying too much weight, but it cannot tell if you're carrying too much fat. It is most accurate to measure height in meters and weight in kilograms. A trained healthcare provider should perform other health assessments to evaluate disease risk and diagnose disease status.

Secondary navigation

The BMI calculation divides an adult's weight in kilograms by their height in metres squared. Further information What are the benefits of losing weight? A person whose waist measurement is less than half their height has a lower risk of a number of life-threatening health complications.

BMI cannot be fully accurate because it is a measure of excess body weight, rather than excess body fat. A man who is weoght ft. Method 4: Body fat percentage. When using pounds and inches, the formula needs to be altered slightly. While it takes height into consideration, it does not account for factors such as:. Doctors and nurses often use BMI to help find out if a person might have a weight problem.

What is Involved in an Obesity Diagnosis? Skip directly to site content Skip directly to page options Skip directly to A-Z link. Minus Related Pages. How is BMI calculated? Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.

Questions About BMI

Measuring your waist is a good way to check you're not carrying too much fat bldy your healthy body weight bmi, which can raise your risk of heart disease, type 2 diabetes and stroke. Page last reviewed: 15 July Next review due: 15 July Method 1: Body mass index BMI. You will be subject to the destination website's privacy policy when you follow the link.

Researchers collected BMI data from 32 studies, which includedadult participants all older than age 65 who were followed for at least five years. Division of Nutrition, Physical Activity, and Obesity. Is BMI interpreted the same way for children and teens as it is for adults? For adults, the interpretation of BMI does not depend on sex or age.

The amount of fat is the critical measurement. Despite charts and calculators, target BMI is not the same for everyone and may need to factor in additional considerations. A BMI of less than However, it is possible that a few extra pounds may not be as harmful to those over age 65 as they are for younger people, and that being underweight is more of a concern for older individuals. BMI can be a screening tool, but it does not diagnose the body fatness or health of an individual.

For information about the healthy body weight bmi of a healthy diet and physical activity in maintaining a healthy weight, visit Preventing Weigh Gain. Your BMI isindicating your weight is in the category for adults of your height. Age: Years, Months. Only use this calculator if the person is younger than 20 years. Add this widget to your website to let your audience calculate BMI for children and teens. Last Reviewed: Aug 1, Source: National Institutes of Health.

Related Articles

You will be subject to the destination website's privacy policy when you follow the link. Also figure your height in inches only. Proc Nutr Soc.

  • Find out more in underweight adults. While it takes height into consideration, it does not account for factors such as:.

  • What are the health consequences of obesity for adults? For the information you entered: Height: Weight: Your BMI isindicating your weight is in the category for adults of your height.

  • Overweight children are thought to be at increased risk of a variety of health conditions, and they're also more likely to be overweight as adults.

  • These ranges of BMI vary based on factors such as region and age, and are sometimes further divided into subcategories such as severely underweight or very severely obese. If you have an eating disorderthe BMI calculator results do not apply.

  • A BMI of less than What Is Pregnancy Weight Gain?

  • Cancel Continue. Your BMI isindicating your weight is in the category for adults of your height.

Lose weight Page last reviewed: 15 July Next review due: weigyt July Your ethnic group can also affect your risk of some health conditions. Cancel Continue. US units metric units other units. If you want to calculate your BMI, try our healthy weight calculator. If you have an eating disorderthe BMI calculator results do not apply.

People who have obesity are at increased risk for many diseases and health conditions, including the following: 10, 17, PLoS One. It can make diabetes more likely to develop, too. Speak to your doctor about the appropriate nutritional supplements.

Find a Doctor Ready to make an appointment? Ensure a protein intake to 1 gram per kilogram per day. Bkdy to popular belief, the evidence now suggests that, for adults over 65, being underweight increases the risk of death but being overweight does not. You may need the help of a nutritionist, who can guide you with things such as caloric goals and whether you need to take vitamin and mineral supplements.

Share the Adult BMI Calculator Widget

Division of Nutrition, Physical Activity, and Obesity. Healthy Weight, Nutrition, and Physical Activity. The benefits of maintaining a healthy weight go far beyond improved energy and smaller clothing sizes.

These percentiles were determined using representative data of the U. BMI weigut an indicator of the amount healthy body weight bmi body fat for most people. About adult BMI. Weight loss is not considered inevitable in seniors; it may suggest you are not achieving the ideal dietary goals for your age or a health concern that needs investigation. People with BMIs in this range have an increased risk of type 2 diabetes, hypertension, and cardiovascular disease. Email Address.

ALSO READ: Obsessive Compulsive Disorder Obsessive Thoughts

As you get older, health issues, changes in your level of activity, medications, and alterations in your metabolism can make it more challenging to adjust to your target BMI. How is BMI used? A widget is an application that can be used by partners to display featured content directly on their desktops, websites, or social media. Talk with your healthcare provider to determine possible causes of underweight and if you need to gain weight. A BMI between BMI and all-cause mortality in older adults: a meta-analysis.

  • Waist circumference can be used as a screening tool but is not diagnostic of the body fatness or health of an individual. Method 1: Body mass index BMI.

  • Furthermore, BMI appears to be as strongly correlated with various metabolic and disease outcome as are these more direct measures of body fatness 4,5,6,7,8,9.

  • Measuring waist size is not routinely recommended for children because it does not take their height into account. BMI has been used for over years to assess weight, but how accurate is it?

  • There are other things to think about when judging how much someone should weigh. Noom and Weight Watchers are online services that help people lose weight.

  • With respect to your own health, you should work with your doctor to set the right goal for you. Body fat throughout childhood in healthy Danish children: agreement of BMI, waist circumference, skinfolds with dual X-ray absorptiometry.

Preventing Weight Gain Choosing a lifestyle that includes good eating habits and daily physical activity can help you maintain a healthy weight heaothy prevent weight gain. Overweight children are thought to be at increased risk of a variety of health conditions, and they're also more likely to be overweight as adults. Your BMI will go up as your weight increases. A BMI above the healthy weight range or too much fat around your waist can increase your risk of serious health problems like:. We discuss their differences and how to choose between them.

To calculate healthy body weight bmi exact BMI value, multiply your weight in pounds bydivide by your height in inches, then divide again by your height in inches. Speak to your doctor about the appropriate nutritional supplements. You will be subject to the destination website's privacy policy when you follow the link. Related Topics. Find a Location. How is BMI used?

How to Measure Height and Weight for BMI

Learn more. Appropriate body-mass index for Asian populations and its implications for policy and intervention strategies. This calculator provides body mass index BMI and the corresponding BMI weight status category for adults 20 years and older. About adult BMI.

Vital Health Stat. Based on the Birth Date and Date of Measurementthe calculated age is 20 years or older. Was this page helpful? How is BMI interpreted for adults? With respect to your own health, you should work with your doctor to set the right goal for you.

It is not a substitute for professional medical advice. Sci Rep. Cancel Continue. For example, underweight stroke survivors fare worse than their overweight or average weight counterparts. Talk with your healthcare provider to determine appropriate ways to lose weight.

CDC Child and Teen BMI Calculator Widget

Why is my waist size important? US units metric units other units. Note that the calculator also computes the Ponderal Index in addition to BMI, both of which are discussed below in detail.

International Journal of Molecular Sciences. Widgets can also be shared with friends. The amount of fat is the critical measurement. Facebook Twitter LinkedIn Syndicate. Table of Contents View All. For children and teens, the interpretation of BMI depends upon age and sex.

To receive email updates about this topic, enter your email address. PLoS One. Was this page helpful? See our editorial policies and staff. English Metric.

Determining your body mass index

For your height, a normal weight range would be from to pounds. Facebook Twitter LinkedIn Syndicate. Speak to your doctor about the appropriate nutritional supplements.

Result: Your BMI is weighht A BMI between CDC is not responsible for Section compliance accessibility on other federal or private website. Email Address. Height decimal places allowed : Select Height inches. Assessing your weight and health risk. It also raises blood pressure and blood cholesterol and triglyceride levels and lowers HDL good cholesterol levels.

  • Storage fat : Fatty tissue protects the internal organs in the chest and abdomen, and the body can use it if necessary for energy. Refer to the table below to see the different categories based on BMI that are used by the calculator.

  • Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Persons may consider seeking advice from their healthcare providers on healthy weight status.

  • You will be subject to the destination website's privacy policy when you follow the link. However, the BMI formula has been adapted for height measured in inches and weight measured in pounds.

  • Health-related quality of life factors, such as social functioning, emotional health, and pain, are not worsened by a higher BMI in older adults, according to a Korean study that collected data based on interviews with individuals with an average age of These include heart disease, high blood pressure, diabetes, gallbladder disease, osteoarthritis, stroke, and breathing disorders such as sleep apnea to name just a few.

High-performance athletes, healthy body weight bmi example, tend to be very fit and have little body fat. Or you can use it to check your child's BMI. However, these figures can varydepending on the source and the population to which they apply. Email Address. Your BMI will go up as your weight increases.

For children and young people aged 2 to 18, the BMI calculation takes into healthy body weight age and gender as well as height and weight. Preventing Weight Gain Choosing a lifestyle that includes good eating habits and daily physical activity can help you maintain a healthy weight and prevent weight gain. While BMI can be a useful tool when considering large populations, it is not reliable for determining leanness or corpulence in individuals. Assessing Your Weight. When using pounds and inches, the formula needs to be altered slightly. Body mass index BMI is a common tool for deciding whether a person has an appropriate body weight. Your BMI can tell you if you're carrying too much weight, but it cannot tell if you're carrying too much fat.

BMI Calculator

There are plenty of online calculators and charts that can help you determine your BMI based on standard measures inches, pounds if you prefer. How Obesity Is Treated. Division of Nutrition, Physical Activity, and Obesity. Cancel Continue.

BMI is further influenced by factors such as age, sex, ethnicity, muscle mass, and body fat, and activity level, among others. BMI is a measurement of a person's leanness or corpulence based on their height and weight, and is intended to quantify tissue mass. The techniques provide an accurate reading within around 3. Muscle is much denser than fat, so very muscular people, such as heavyweight boxers, weight trainers and athletes, may be a healthy weight even though their BMI is classed as obese.

ALSO READ: Kochchikade Church Mass Time

Anyone who is overweight should try to avoid gaining additional weight. Updated June 2, If an athlete or weigjt person with a lot of muscle has a BMI over 25, is that person still considered to be overweight? To date, there are no official recommendations on what the ideal weight range or BMI should be for people over How is BMI interpreted for adults?

Note: this calculator uses JavaScript. English Metric. How to Prevent Obesity. The standard weight status categories associated with BMI ranges for adults are shown in the following table. Last Reviewed: Aug 1,

  • Skip directly to site content Skip directly to page options Skip directly to A-Z link.

  • Speak to your doctor about the appropriate nutritional supplements. It delivers calories per grams.

  • Page last reviewed: 15 July Next review due: 15 July Although BMI is a widely used and useful indicator of healthy body weight, it does have its limitations.

  • Written by American Heart Association editorial staff and reviewed by science and medicine advisers. And additional research suggests that avoiding a low BMI is associated with more independence and that a moderately high BMI may not impair independence for older adults.

For children and young people aged symptoms to 18, the BMI calculation bmj into account age and gender as well as height and weight. Noom and Weight Watchers are online services that help people lose weight. Measuring waist size is not routinely recommended for children because it does not take their height into account. Your BMI will go up as your weight increases. The percentiles are then used to determine the different weight groups:.

Measuring your waist is a good way to check you're not carrying too much fat around your stomach, which can raise your risk of heart disease, type 2 diabetes and stroke. Note that the calculator also computes the Ponderal Index in addition to BMI, both of which are discussed below in detail. Method 2: Waist-to-hip ratio WHR. Waist circumference can be used as a screening tool but is not diagnostic of the body fatness or health of an individual.

BMI ranges

Weight decimal places allowed : Select Weight lbs. Appropriate body-mass healthy body weight bmi for Asian populations bidy its implications for policy and intervention strategies. Why is BMI used to measure overweight and obesity? BMI is a reliable indicator of body fatness for most people. People with BMIs in this range have an increased risk of type 2 diabetes, hypertension, and cardiovascular disease.

CDC bmi not responsible for Section compliance accessibility on other federal or private website. For children and young people aged 2 to 18, the BMI calculator takes into account age and gender as well as height and weight. Division of Nutrition, Physical Activity, and Obesity. The techniques provide an accurate reading within around 3. Find out more in underweight adults. Combining them may be the best way to get an accurate idea of whether you should consider taking action or not.

Birth Date must be at least 2 years before Date of Measurement. What is the body mass index BMI? Furthermore, BMI appears to be as strongly correlated with various metabolic and disease outcome as are these more direct measures of body fatness 4,5,6,7,8,9. A BMI of less than

Partners Spotlight

Want to learn more? See a GP for help and advice. Weight that is lower than what is considered as healthy for a given height is described as underweight. Cancel Continue. A man who is 5 ft.

Additionally, height and level of sexual maturation can influence BMI and body fat among children. Assessing Your Weight. The Centers for Disease Control and Prevention CDC note that a man with a waist size of 40 inches or above, or a woman with a waist size of 35 inches or above has a higher risk than other people of:. Why is my waist size important? To calculate the WtHR, a person should divide their waist size by their height. As well as measuring your BMI, healthcare professionals may take other factors into account when assessing if you're a healthy weight.

What's this? Menopause and Weight Gain. People who are overweight or obese are weighy higher risk for healthy body weight bmi conditions such as high blood pressure, diabetes, and high cholesterol. Use a weight scale on a hard, flat, uncarpeted surface. To receive email updates about this topic, enter your email address. How is BMI interpreted for adults? Weight decimal places allowed : Select Weight kg.

The actual formula to determine BMI uses metric system measurements: weight in kilograms kg divided by height in meters, squared m bdoy. The best way to lose weight if you're overweight is through a combination of diet and exercise. Fitness and Health Calculators. Although BMI is a widely used and useful indicator of healthy body weight, it does have its limitations. Consult your doctor if you think you or someone you know is underweight, particularly if the reason for being underweight does not seem obvious.

Accuracy of BMI

Determining how much you should weigh is not a simple matter of looking at a height-weight chart, but includes considering the amount of bone, muscle and fat in your body's composition. About adult BMI. What are other ways to assess excess body fatness besides BMI? Sign Up. Dangers of Low Weight.

Article Sources. To receive email updates about this topic, enter your email address. Including this widget on your application will allow people to calculate their BMI and see the corresponding weight category. High adiposity and high body mass index-for-age in US children and adolescents overall and by race-ethnic group.

ALSO READ: Liver Cancer Environmental Causes Of Hypothyroidism

What are the health healghy of obesity for adults? Talk with your healthcare provider to determine appropriate ways to lose weight. If you have too much fat — especially if a lot of it is weeight your waist — you're at higher risk for such health problems as high blood pressure, high weight bmi cholesterol and diabetes. Note: This BMI calculator is not a source of clinical guidance. It can be difficult to avoid weight loss if you have chronic disorders that are associated with impaired nutrition. Date of Birth, Date of Measurement. Fewer joint and muscle pains More energy and greater ability to join in desired activities Better regulation of bodily fluids and blood pressure Reduced burden on your heart and circulatory system Better sleep patterns Reductions in blood triglycerides, blood glucose, and risk of developing type 2 diabetes Reduced risk for heart disease and certain cancers BMI is an indicator of the amount of body fat for most people.

WHR may weight bmi a better predictor of heart attacks and other health risks than BMI, which does not take fat distribution into consideration. BMI has been used for over years to assess weight, but how accurate is it? For example, adults of South Asian origin may have a higher risk of some health problems, such as diabetes, with a BMI of 23, which is usually considered healthy. Financial Fitness and Health Math Other.

Healthy body weight bmi this? Why is my waist size important? Bji adults Underweight adults Keeping your weight up in later life. Consult your doctor if you think you or someone you know is underweight, particularly if the reason for being underweight does not seem obvious. Get advice from your midwife or GP if you're concerned about your weight.

It delivers calories per grams. What is just as bki is to bmi when weight loss is occurring and taking steps to correct it before it become significant. Inflammation- sensitive plasma proteins are associated with future weight gain. Comparison of dual-energy x-ray absorptiometric and anthropometric measures of adiposity in relation to adiposity-related biologic factors. Add this widget to your website to let your audience calculate BMI for children and teens.

Healthy Eating. Comparison of dual-energy x-ray absorptiometric and healthy body weight bmi measures of adiposity in relation to adiposity-related biologic factors. Menopause and Weight Gain. People with BMIs in this range have an increased risk of type 2 diabetes, hypertension, and cardiovascular disease. CDC is not responsible for Section compliance accessibility on other federal or private website. BMI is an inexpensive and easy screening method for weight category—underweight, healthy weight, overweight, and obesity.

Not everyone who carries extra weight develops health problems. Healyhy are Noom and Weight Watchers different? Find out your BMI. Overweight children are thought to be at increased risk of a variety of health conditions, and they're also more likely to be overweight as adults. How much should I weigh for my height and age? Why is my waist size important?

Related Topics. To learn more about the trends of adult obesity, visit Adult Obesity Facts. BMI is a reliable indicator of body fatness for most people.

Healthu teen boys Underweight teen girls Supporting someone with an eating disorder. Although BMI is a widely used and useful indicator of healthy body weight, it does have its limitations. Combining them may be the best way to get an accurate idea of whether you should consider taking action or not. Fitness and Health Calculators. Accuracy of BMI BMI takes into account natural variations in body shape, giving a healthy weight range for a particular height. Advice for parents of healthy-weight children.

ALSO READ: Hypothyroidism In Dogs Excessive Thirst Symptom

Additionally, if you are overweight with other healthy body weight bmi factors such as high LDL cholesterol, low HDL cholesterol, or high blood pressureyou should wright to lose weight. By losing weight or maintaining a healthy weight, you are also likely to enjoy these quality-of-life factors too. Even modest weight loss may help lower the risk of disease. Your body is made up of water, fat, protein, carbohydrate and various vitamins and minerals. Maintaining a healthy weight may reduce the risk of chronic diseases associated with overweight and obesity.

  • Back to Healthy weight. Method 1: Body mass index BMI.

  • Measures of body composition in blacks and whites: a comparative review. Table of Contents View All.

  • Not everyone who carries extra weight develops health problems. Being underweight is also a health risk.

  • Korean J Fam Med.

  • BMI takes into account natural variations in body shape, giving a healthy weight range for a particular height.

Find a Location. Furthermore, many of these methods can be difficult to hsalthy across observers or machines, complicating healthy body weight bmi across studies and time periods. Estimates of excess deaths associated with body mass index and other anthropometric variables. Nationally Supported by. A comparison of the Slaughter skinfold-thickness equations and BMI in predicting body fatness and cardiovascular disease risk factor levels in children.

Skip directly to site content Healthy body weight bmi directly to page options Skip directly to A-Z link. To calculate your exact BMI value, multiply your weight in pounds bydivide by your height in inches, then divide again by your height in inches. Being overweight or obese at 65 was only rarely linked to worse health outcomes or lower life expectancy, compared to those who were at a healthy weight at age It is used to screen for weight categories that may lead to health problems.

Sidebar1?
Sidebar2?