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Doing insanity while overweight – Any Morbily Obese people doing Insanity?

Best of luck.

William Thompson
Friday, October 4, 2019
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  • I would try and stick to the Insanity Nutrition guide.

  • I was just wandering if i could lose pounds doing insanity? Pretty uplifting and constructive contribution there Troop.

  • Will be purchasing on Friday!

  • Sarah says:. November 24, at PM.

What Does Insanity involve?

Originally, I lost 8 pounds in two weeks, but I stopped losing after that. Yes, swimming is also a great exercise!!! Best feeling in the world.

Stick with it and do your best and the results will come!!! I have blood 1 to 2 pounds a week being that I set myself on a calorie count to lose close to 2 ponds. I want to use a wrap that you would put on your knee if hurt to keep them from moving as much, but will that affect my breathing? Keeping with the theme and staying consistent with. You know your body better than anyone so the biggest piece of advice I can give is to listen to it. Feel free to give me a call so we can talk about it.

It is extreme, but it works. Get a heart monitor and watch your heart rate as you work out. Travis October 14, at am. Stick with it and you will be doing it with out breaks in no time. Hey jeff….

Insanity Preview

It is extreme, but it works. Am about to end the 3rd week of insanity and for someone who had not worked out In more than 2years,I was beginning to think to think I had wasted money. It's not tough at all. Loose skin is sometime another story though.

  • Shaun T just came out with Focus T25 which consists of 25 minutes workouts 5 days a week.

  • Body Beast was the one for me that showed me how to gain almost 15 pounds of muscle. I am a dancer, and am in relatively good shape.

  • Have you tried doing the push ups from your knees??? I was just wandering if i could lose pounds doing insanity?

  • Elvis Happy to hear you are giving Insanity another go!!!

  • I feel like nothing at all has changed and my clothes feel the same on me.

This soreness is most prevalent 24 to 48 hours after each workout. Lisa says:. You are only 6 days in so you are most likely retaining some water right now. With that being said I have had back surgery, rotater cuff injury and a knee injury and I still do Insanity.

  • I feel great.

  • Another 60 days will get you in great shape but fitness is a lifetime commitment, not a 60 day commitment.

  • If you need to take breaks that is ok. Dam Inspiring story!!

Johnny T says:. Also, I have a Decide to Stay Fit group on facebook so if you would like me to add you just let me know. Christina You can doing insanity while overweight spot train your mid ooverweight so reducing overall body fat is the key. Obviously not the best in shape to start the program, but I plan on doing the first month twice before moving on to the second month of the program. Will I actually see results like it says on TV? You have to push yourself if you want to get your body in shape again. You know, just to work your abs a little more?

Slowly and whilf with walking, while overweight, Zumba and now Insanity while doing Weight Watchers so I am very aware of what I eat. I lost 50 pounds over the last two years when I began a very physically demanding job. The first day or two I dropped 3 pounds but I know that was not typial…after that I jumped up over Melanie Awesome!!!!! Lindsay says:. Your decisions

3 Comments

I carry most of my weight in my mid section, love handles and back area. Jessica Hi Jessica. The eating part of this is more important than the work outs themselves.

And I'm back in the 's rrrrrrrrrgh. Just go to my "Beachbody Coach Link" and you can get started today. Medically reviewed by Daniel Bubnis, M. Alicia As long as you have the green light from your doctor then you should be fine.

Inzanity If you are just starting while overweight you might want to do a work out that is not as extreme as Insanity. If you decide to stick with it just takes breaks and do what you can. Will have a group on facebook for support, motivation and daily messages. What im worried about is the fact that i cant really even do a push up, and im worried that if i dont see results itll break my heart. I usta play football in recent years back and i was wondering what woul be better insanity or p90x considering my heavyness. I am very overweight kg and out of shape, even though I worked out before. Which Work Out is Better?

My name is Tony. You could do some running to prepare for it but since you are not extremely over weight you could probably get started. It will still be hard, but not nearly as hard.

I feel finding a happy medium between cardion and resistance training would be your best best. You might want to see your doctor doint be on the safe side. Remember, this takes time. I have lost a few pounds with just running and ab workouts and you can somewhat start to notice my curves. If you are looking to lose 29 lbs the you really need to stay committed to the nutrition plan as well. Hopefully your post here will also inspire someone else to get started and change their life too. Just do your best and you will work your way up to the full workout.

  • Best feeling in the world. Eating correctly is very important and will account for a lot of your results and help give you the energy you need to complete the workouts.

  • If so why?

  • I have not really exercised in about 7 months. Since you can do more of the work out you are definitely making progress.

I have another question, sorry. Jonny It used to be hard for me to overweight weight as well. Dee says:. I have had a had time. It will be a lot tougher than playing a little basketball so you might want to take it slow in the beginning or start with something a little less intense.

Ok so I am now in my 2nd week. I did weigh but I dropped 10 lbs doing taebo but it takes too long. I just started insanity yesterday im waaay overweight Then I shed like two pounds in a day because when I up the carbs just a tick, I suddenly have to expel all the water in my body, it seems. I consider myself in the early stages of getting into shape.

You do not want to risk an injury. In high school about 10 years ago overwweight, I was lbs. Also, does your skin sag by loosing so much weight in a short period of time with this workout? Selina You definitely should not just give up. Vaidas Congrats on quitting smoking and deciding to take steps towards better health.

Hi Jeff, first i want to give you my respect that you doing insanity while overweight insanoty talking to people for so long. How about a black bean and chicken bu. September 20, at AM. Gigi I am no doctor and it might be best to consult with them. They say to eat 5 times a day for a reason. Be sure to follow the nutrition guide.

Insanity is tough but do your best and take breaks when needed!!! Jessie If you are looking for a challenge then you can give Insanity a go. Dude do what you can I'm on day 4 now. I do have some curves, but a little bit of a belly that I want to lose. You can also just go to my Beachbody business category and get some more info. Consistency will get you to where you want to be.

I can tell you you will get in great shape and burn some body fat while building some muscle so if this is your doing insanity while overweight then Insanity overwright for you. My goal is to lose some of the excess fat from this workout, but I do not want to lose too much weight to the point where I look too skinny. Be sure to stay in touch and let us know how it is going!!! Just keep pushing play every day. This is very true. What are your plans for when you are done with Asylum?? P90X kicked by behind to the point that I couldn't keep up.

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I am not actually gaining weight that I know of. I am a 25 year old male. Remember, the last place you will lose weight is in your stomach. Did you calculate your caloric intake properly? Then you can fully track your progress.

  • Shelly Best thing to do is to commit and not let anything get in your way or your workout.

  • This is an ever continuing journey for me.

  • June 27, at AM. Hope this helps.

  • Also, inches lost is a good thing as this is progress. Depending on how hard you work and how well you eat will determine how much you lose.

It completely changed the way I did everything, from eating to working out. Got chicken? Do you think Insanity is worth a try for me? Iam 40 years old, mother of four, 5.

  • They have said this helps a ton. Best of luck.

  • I start my 3rd week of Insanity tomorrow!

  • McKenna Everyone is different and it depends on what you are starting with. I'd say honestly evaluate what you want from your exercise and decide from there.

  • May 10, at AM.

And I look forward to tomorrows workout. I'm in a similar situation to you, but a few years older. I would say to refer to overwejght Insanity nutrition guide, calculate your calories and them add some extra lean protein calories. I heard insanity is very intense and need to be okay shape before you start…I work for coca cola and throw pop and pull skids all day…which is pretty active so i guess my question is do you think my job being as active as it is, is good enough to start insanity?? Also building a support system or having people do this with is very beneficial. With that being said Insanity is tough and you will most likely have to take some breaks.

Some people gain weight the first 2 weeks. Also, remember you have hwile 30 day money back guarantee so you can try it for a few weeks and see what you think. If so why? Also I have noticed I can do much more of the workouts before having to take a break also taking less breaks all together. You are right my friend, you have to stay dedicated.

How Fat Loss Occurs

Walt First thing you need to do is get the overweight light from your doctor for extreme cardio. Originally, I lost 8 pounds in two weeks, but I stopped losing after that. Are you following the nutrition guide? Even the men, who as you can see put on a lot of muscle, were seeing huge drops in the scale.

Just wanted to update. Dutch Kai and if you decide you want Shakeology just click on the Shakeology tab and the top of the page. Focus on getting fit and eating healthy and the rest will fall into place. September 20, at PM. Should I do both?

You will be doing long bursts of training with short 30 eoing breaks and then back into high intensity training. I've done it over twice more since then. I would try and stick to the Insanity Nutrition guide. Im currently a size 15 jr in pantslooking to be a size 9 or 7 in jr pants. Angelo says:. My dieet concist out of 5 times a day, in de mornings i either eat oatmeal with skin milk ugh and sometimes i start the day of with eggs, as snacks i usually have tomatoes, bananas, fish, as meal a salad, or fish, turkey meat and dinner brown rice or yams, chicken or turkey breast, green veggies and before i go to bed i take something we call magere kwark,they dont have that in the states,it has no taste, no fat but alot of eggwhite.

Loose skin is sometime another story though. Be sure to follow the nutrition guide and let me know if you have any questions. Don't let their pace get you down!!!

Check doing insanity while overweight our Beachbody Challenge page. I doiing have two weeks left in the program and I went barefoot by the second day But like I said Busy with my 3rd week now, so far i can tell there is a huge difference in stamina compared to when i started and just quitted smoking, i have less and less of my own breaks during a session However i am struggling with something, due too that i broke both my color bones in the past and the weight i momentarely are carrying everything pushup related is nearly impossible to do at this moment any suggestions for a alternative?

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I love the comments that you have left! Sometimes I have to ovreweight the program but at the least I do it 5 days a week! I can not imagine how hard it is for you. I wish everyone seen this the way that you do. I do have a few concerns before I decide wether to start this program or not though.

Have you ever thought of maybe, I don't know, getting really crazy and NOT responding to a post when you have absolutely nothing useful to say? Joey Most people have to stop between exercise when they first get started so the best advice is do your best and work yourself up to doing the whole work out straight through. I am not currently on a serious workout regimen, but I am extremely active at work for hours a day. Jeff Ochoa says:. Dude at 34, you ain't even seen the magic of fat accrual yet. Keep in mind that muscle soreness is not necessarily a reflection of how hard you worked.

Doing insanity while overweight personally take in calories a day as well so eating is your best friend if you do it right. I am very confident and excited that insanity will help me get rid of the last 40 lbs! October 20, at AM. HIIT workouts can…. Remember, those calories are your energy to complete your workouts.

  • Im currently a size 15 jr in pantslooking to be a size 9 or 7 in jr pants. However, I must admit I can't do all the exercises or come close to the pace the videos move at.

  • I am 5ft6 and lbs. I have a question…for the insanity program what if you do it at your own paced will it still work?

  • Home work outs can cause injury if you do not trust me I am famous for it!

  • I also suggest Shakeology with your program as this will help with the nutrition side. Karen Insanity is extreme cardio.

  • Insanity is extreme cardio.

The best thing to do is just get started, make this a life long habit and that way you will never have to worry about it again. Marie Bryant says:. You can also just go to my Beachbody business category and get some more info. Since they…. Do you have any suggestions. Worst case scenario, you will be in better shape. Thank you for this post!

My only problem is… my feet are killing me during and after the workout. Insanity will get you in great shape but everyone starts from a different point. I used to train with a personal trainer and spinning class plus swimming a year ago. If you decide to stick with it just takes breaks and do what you can. Im worried about building bulky muscleor having sagging skin after from fast weight lose. However Insanity is not the work out for you if you are just starting out. You're in charge.

Andrea says:. I can run a mile or two at a time. Stick with the nutrition plan, keep exercising and you will keep getting results. I bought Insanity over the weekend because I want to make a change!

Is this realistic? I don't think that was a reasonable weight for me, though. Yes I definitely think your goals are reachable but it seems you are putting a lot of focus on cardio. But mostly vegetarian and all natural. View Larger Image.

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The same review also found that the Insanity workout had little to no effect on overweight physical fitness or body composition of participants. Insanity workouts are produced by Beachbody and guided by fitness trainer Shaun T. June 4, at PM. This article takes a closer look at the…. I always say to check with your doctor if you are unsure before you start.

  • Ive gotten stronger and more defined doing both.

  • Want to turn your passion for fitness into a business?

  • It is a great support system! Now it is time to complete the full 60 days the way the plan is laid out.

  • Keep in mind Insanity gets even harder in month 2 with the MAX work outs. Alexis No matter what most people still find Insanity pretty tough but with that being said you could do some running, sprints, burpees and pushups.

  • I really hope I stick to this program, as I had trouble motivating myself to start working out or going to the gym in general. If you are looking to lose you might need to cut some calories or eat smaller portions.

Sure I feel different my body shape changedI can see now some new musules and my stomac decrease about 5 cm but really I feel so tired And I have pain in my knees both of them is this normal? I am determined to get back to the lbs I once was. It ain't hard to put it back on. I also suggest Shakeology with your program as this will help with the nutrition side. Touching base from my first comment.

I heard insanity is very intense and need to whule okay shape before you start…I work for coca cola and throw pop and pull skids all day…which is pretty active so i guess my question is do you think my job being as active as it is, is good enough to start insanity?? There are a couple Beachbody programs that have helped me. Well, we started insanity my husband and I and took the fitness test. Stick with it and your results will come. They say to eat 5 times a day for a reason.

I will say two sports bras is def what I needed bc I am heavy chested but I noticed now I still wear two bras for the snuggness but ive lost in mu breast, my love handles are shaving down and my stomach. Yinella You need to take your measurements to track your progress. Because I live in Africa, my food options are quite limited- basically a diet limited to rice, beans, peas, pasta, eggplant, potatoes, and bananas. R and R will help with your recovery from the work out.

  • I would do easy stuff like a brisk walk every day for starters.

  • So this is a program that can be done by almost anyone, even a very fat, short, 21 year old male. I have areal hard time doing squats.

  • I have an honest answer for you. I can do a lot without getting out of breath but I need to drop a lot of this weigh.

  • Jessica Hi Jessica. The Insanity package comes with the Elite Nutrition Plan, which shows you what to eat to fuel your workouts and shed fat.

  • Deb Just to clarify the only Insanity work out that is less than 30 minutes in Cardio Abs which is about 25 minutes.

Brian Awesome my friend…. Weights, swim, and 2 days of intense cycle class. In fact, ovsrweight added challange of actually becoming fit enough to complete the exercises for someone of my fit level is an additional dimension of the program that makes me want to come back for more. By picking out my own exercise program with lots of weight training to keep from losing muscle and as much cardio as I can handle, I've been able to combine my exercise program with some dietary changes and was down 17 pounds as of yesterday morning starting Jan 1. Any suggestions are more than welcome! Thanks for all the comments above it helped me and I hope I can help someone too.

My while overweight is Tony. Insanity is tough inssnity just do what you can and take breaks when needed. Abs are made in the kitchen my friend. This has to be the hardest workout I've ever done and wanted to get some feedback on those who's done it or doing it now.

There is no equipment needed. You know your body better than anyone so the biggest piece of advice I can give is to listen to it. Also, does your skin sag by loosing so much weight in a short period of time with this workout? These workouts are considered intense and are typically only recommended for participants who already have a baseline level of fitness. Got chicken?

  • Ok so will I loose a lot of weight Sony want to be to skinny. But the drop in my cholesterol level over a 6 month period was extreme.

  • September 13, at PM.

  • I'm now 34 years old and weigh !!!! Do Insanity and be sure to follow the nutrition guide.

Tony Yes, you will lose weight with Insanity. I am starting insanity on Sunday- I move this weekend. I started trying the Insanity Plyometric Cardio Circuit which is about 43mins long, and by 24mins I had to stop. I have really never worked out seriously in my life, and am addicted to taco bell. Is this normal? Except that it sucks.

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Dnedsa Hopefully you took your measurements and before pictures so you can really track your success. I also do walka away the pounds for the abs by leslie sansone. My main intention of doing insanity is to firm up, I do not want to have a whole lot of lose sagging skin. If you can stick with it you will reach your goals. This is so true

I can run a mile with out stopping and have a lot of fight in me. Megan Taking breaks is no problem Megan. If you stick with the work outs and the nutrition plan you will see results. I am a 25 year old male.

Does your dietitian know you are doing Insanity? A buddy told me to do the fit test only for at least first week. Is that ok? The best thing to do is just get started, make this a life long habit and that way you will never have to worry about it again.

Keonna One of the things I have seen many women do is ddoing wear 2 sports bras. I try to push myself to do what I know I can do without passing out. It is premium nutrition and fills in your nutritional gaps nicely. What I have noticed is that my legs are more toned and i am gaining more muscle their. BUT i can!

I'm aiming to be more proactive at this and can't wait to read about other's improvements. Simon Yes Insanity will help you lose fat. I consider myself in the early stages of getting into doinh. If you are playing sports at the high school level and have no problem with the volley ball conditioning then Insanity will take you to the next level. Alexis No matter what most people still find Insanity pretty tough but with that being said you could do some running, sprints, burpees and pushups. June 9, at PM. Time you take your before measurements and pics so you can track your progress???

Hi again. Dakota With Insanity you only use your own body weight. I read wgile diet plan and it says to either try a low carb or low calorie diet so I have been doing a calorie diet and drinking a protein shake of the morning and on after my workout of the evening. Marco No one is ever really ready for Insanity but just remember, it is challenging and you can take breaks. My question is do you think insanity is the right workout for me since i am not fit…and i also want to try and go for min jogs ever morning…do you think i am pushing myself to hard if i do that? Bill S Change does not happen over time.

It's not easy. If these types of exercises are new for you then yes, it is normal to experience some soreness in your knees and over your whole body for that matter. I'm defin. Chyanne It all starts with your desire for change.

Just go to my "Beachbody Coach Link" and you can get started today. The Dreaded Week 3. I have read a lot about the insanity workout and it got me very motivated to start working out, I did my first one yesterday. Rick Insanity definitely works!!!

If you are ready for the next level then Insanity is for insanlty. Do i have unrealistic goals in thinking i can complete this program based on my youth alone? I have been slowly gaining weight doing insanity while overweight have reached my limit. I would definitely not eat 1 big meal and skip another. I was extremely hesitant to try the program, however, my cousin is going on her 2nd month and has already lost 20 some lbs and she started at I just want to know if i should just jump right into as im extremely motivated to finish it. I want to make the effort, even if it might be painful or I might have to take breaks.

Do you donig my goals are reachable? I really hope I stick to this program, as I had trouble motivating myself to start working out or going to the gym in general. I've got a bad left knee. Megan That is a tough question and your mom might want to get the green light from her doctor before attempting Insanity.

The Insanity Workouts

I started insanity asylum almost 2 weeks ago. Some people gain weight the first 2 weeks. April 29, at PM. Hi, Will insanity be good for getting fitnfor my college soccer season? Is it possible with this intense workout?

I am NOT stick thin, and earlier this year, I was at my ideal lbs. Amy Insanity is tough. October 21, at AM. I have to take in account feeding my 14 month old. If so why? Stephanie Glad to hear this article helped you. Subscribe via Email.

September 17, at PM. Don't Forget Diet. My goal is I can run a mile or two at a time. I really have not been all that active. Then you will really be ready.

But I am aching all over and have done since day 1 so I am hoping that will wear off soon!! I was just wandering if i could lose pounds doing insanity? Insanity is tough but do your best and take breaks when needed!!! I just started insanity today. You dont even want to know how bad my stamina is. But mostly vegetarian and all natural.

Hoping to receive workout and start next week!!! Mostly after 15 minutes i take a second brake then I keep going. You can ask questions, get motivation and more. September 12, at AM. This is just as important as the work outs themselves.

I really want to lose weight. On the other hand, if you herbs for on using good form, modifying and taking breaks when necessary, you'll find that your speed and endurance will come along and you will succeed. January 27, at AM. I am planning on insanity for a month and add running with it the second month ive done this before with p90x so i know my limits and I plan on doing weights in the evening. Be sure to let us all know how it is coming!!! I do have to stop and rest a few times.

Load More Needless to say, it threw me. When I do my jumps and hops, my breasts are painful. Thanks for all the comments above it helped me and I hope I can help someone too.

  • Starting Insanity this week. Remember, after your initial 60 days you could always repeat the whole 60 days or just the 2nd phase.

  • Your life

  • My name is mark; Iam 21 and not in the shape i should be, by a long shot.

  • All About the Insanity Workout.

If if were easy everyone would be in great shape. May 9, at PM. You may not be able to do every exercise the whole time, but do your best and you will see improvement. Also, I have a Decide to Stay Fit group on facebook so if you would like me to add you just let me know.

Is that ok? So this is a program that can be done by almost anyone, even a very fat, short, 21 year old male. Today is my last day of week three and I am following Nutrition guide most of the time, but so far, no weight lose, not even one lbs. Good luck!

More Options. Of course it will but you have to be able to do the workouts. I just feel like all my work is going right down the drain.

  • Since I made the purchase I made a promise to myself I'm going to commit to finishing the 60 days. I am

  • Are you following the nutrition guide?

  • I am In winter, I ride my bike on rollers about days a week for an hour.

  • Eliza You should be ok if you are eating a little less calories as long as your energy levels are still high. I dont want to work out in front of them any more so i really dont know what to do….

  • You want to continue working out and eating right for life.

I wanted to get back down while overweight !!!! My name is Jeff Ochoa and I am a Beachbody coach. March 9, at AM. Two of the four to five days I go in for two a day sessions at the gym. By Ray. If you are used to extreme cardio then Insanity is for you.

You might want to get the green light from your doctor before starting. I have a question…for the insanity program what if you do it at your own paced will it still work? Your life But I am not a beginner when it comes to healh and fitness.

Since I made the purchase I made a promise to myself I'm going to commit to finishing the 60 days. Are you finding the workouts too long? Kelby says:. If you follow the nutrition plane you will be more toned with a tighter core after Insanity.

I also do walka away the pounds for the abs by leslie sansone. Wear cross training doing insanity while overweight as they have the support you'll need for the lateral movements Sonia Yes you can gain muscles with Insanity but you will have to make sure you follow the nutrition plan and you will probably have to up your calories more to put on the extra weight. I just started insanity yesterday im waaay overweight I am sure you will keep on dropping.

Peloton allows you to track your heart rate zone, but while overweight heart rate wjile is not included with your bike and must be purchased separately. Bill S Change does not happen over time. Just keep pushing play every day. I don't think that was a reasonable weight for me, though. Should I keep trying or do something else? Have you tried the push-ups from your knees? I just wanna get healthy and feel good about myself.

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