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Leek and sweet potato soup slimming world diet – Slimming World Recipe: Healthier Potato Leek Soup

Get the recipe: Chorizo and bean salad.

William Thompson
Thursday, August 1, 2019
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  • So using my usual recipe and checking on the one from Slimming World, I modified it using ingredients I do have and can use. Share this recipe.

  • This recipe serves two but portions could easily be halved and served with a fresh salad instead. Try our classic trifle recipe Skill level: Medium.

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  • Get the recipe: Baked sausage and fennel gnocchi gratin. Try our classic roast potato recipe Skill level: Easy The best part of any roast dinner is a crunchy, perfectly cooked roast potato.

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When cooking with leeks always make sure you soak them or rinse them slijming well prior to use. Serves 4. Accept Read More. Check out my comprehensive list of speed foods hereas well as suggestions for how to incorporate more into your diet. Do not screenshot or post recipe or content in full L x.

It makes it sweeter and softer in flavors. SUGAR: 4. Home All recipes Summer recipes Why realrecipes? Add yogurt or quark and stir in.

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Try our classic chilli con carne recipe. A lasagne is perfect for preparing in advance, in fact it usually tastes better when made the day before. Ditto — first weigh-in tonight. It might sounds daunting to make with all the kneading and proving and yeast action going on, but bread is actually rather simple to make.

  • Skip to main navigation. I am in total denial about autumn happening — but will happily welcome the return of soup season!

  • Either way pizza is a really simple recipe -so simple in fact, you could make it with the kids.

  • The main spice used, cumin, contrasts well with the soft flavors to bring a spicier side to the dish.

  • Try our classic roast chicken recipe Skill level: Medium There's nothing quite like a traditional roast chicken with all the trimmings to get the whole family round the table on a Sunday.

  • Join a commitment-boosting group. Add liquid, leeks and potato and boil for 15 mins then simmer for 15 more.

Once you've mastered the art of making a no-bake and a baked cheesecake you can experiment with different flavour combinations like blueberry and chocolate or white chocolate and cream. This is an image 54 of Stud with cloves of garlicsmother with a balsamic glaze and get experimenting with flavours. Roast potatoes, which you can see being made in the video above, are served as part of a classic roast dinner spread. Get the recipe: One-pot sausage and squash roast.

A batch of freshly made chocolate chip cookies will beat a pack of shop-bought any day. Barley is high in fibre, especially beta-glucan, which can reduce cholesterol anv blood sugar levels. This is an image 27 of A portion of chickpeas in this recipe is just 77 calories and around 19g of protein, which is just under half your recommended daily allowance. Cutting any fat from the pork chops is a great way to ensure the fat count is as low as it can be. If you've never made your own tomato soup before and always opt for shop-bought - step away from the tinned soup. Try our classic chilli con carne recipe Skill level: Easy Chilli is super easy to make and is the perfect choice for feeding a lot of people, quickly.

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We've got a taster of just some of our recipes, join for access to hundreds more Surprisingly, it tastes just as good without the butter and cream. What is speed food? Simple Snowflake Cookie Recipe. I often make a batch and freeze portions for quick lunches.

Leave to simmer for around 30 mins on a low heat or until all the veg is cooked and soft. Join today Register your group card. Coronation Chicken Mix. Create an Account.

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  • If you head towards the fish counter when you buy your fish you're more than likely going to get a better deal than buying already prepared fish pie mix so shop around before you buy.

  • Leeks belong to the same family as onions and garlic.

  • Time 30 minutes plus time for cooling.

  • This site uses Akismet to reduce spam. Then you can move onto fondant and sugar paste and begin to get crafty with your designs.

SUGAR: 4. Join now. Simple Snowflake Cookie Recipe. My usual recipe however calls for butter, flour and cream and would eat away at my syn count fairly quickly. It is always recommended to check syn values yourself. It is just so warm and comforting on a cold day.

Try our classic roast potato recipe Skill level: Easy Diet best part of any roast dinner is sweer crunchy, perfectly cooked roast potato. Email Required Name Required Website. Cod is also a great choice as its low in calories but high in protein and omega-3 fatty acids, which has a variety of health benefits including lowering blood pressure. Scrambled egg mixed with smoke salmon and spinach. The lamb is marinated in a four-ingredient marinade of olive oil, lemon, oregano, and seasoning. One pot sausage and spinach frittata takes just 10 minutes to prepare.

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Sprinkle the cumin over the leeks, and then add the stock and sweet potato lwek the pan. I am a vegetarian. Add back to the pot and simmer for 5 more minutes then pour into bowls and top with black pepper. Place the potatoes, onion, garlic, leek and stock in a large saucepan. Leave to simmer for around 30 mins on a low heat or until all the veg is cooked and soft.

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  • Try our classic meatball recipe Skill level: Easy Meatballs are so simple to make especially with our step-by-step picture guide and are perfect if you fancy something different at dinner time. Skip to content Breakfast is the first and best meal of the day.

  • Leave to simmer for around 30 mins on a low heat or until all the veg is cooked and soft. Heat the oil in a large pan.

Slimming World Free Foods to add to you shopping list. Healthy Extras: None. Why not try. It is just so warm and comforting on a cold day. Sounds SO yummy!

Add the horseradish and stir through and mix in well. Search for more delicious recipes We've got a taster of just some of our recipes, join for access to hundreds more Serves 4. Which are your favourite recipes?

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Made with both sweet potato and baking potatoes, along with courgette these cod-based fish cakes work out as two of your five-a-day per portion. Tender chunks slimming world diet tuna tossed slimmming pasta and green beans. Steak is so much easier to cook and prepare than you may think, it's just all about timings when it comes to the cooking - and whether you want it rare, medium or well done. It's a creamy and mouth-watering dish sprinkled with Parmesan and scattered with streaky bacon. Try our classic rhubarb crumble recipe.

The soup easily makes about 6 large bowls so I didn't syn it when just having the one bowl. Sorry, your blog cannot share posts by email. Search A Recipe. Remember Me.

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This is an image 25 of Nothing beats a delicious, buttery crumble packed with fresh fruit and topped with a crisp combination of flour, oats, butter and sugar. Try making your own homemade dressingsbejewel your salad with pomegranates, top with croutons or dust with Parmesan cheese. If you've never made a stew before, our favourite recipe, courtesy of James Martin, combines tender chunks of beef with a rich stock and homemade dumplings. You can make these homemade baked beans on toast any night of the week.

Accept Learn more. This changes the taste of the soup a lot. Traditional recipes are made with double cream, but mine is equally as creamy znd it. Download your free cookbook! I often make a batch and freeze portions for quick lunches. Skip to content Leek and potato soup is one of my favourites. I put half the mixture in the blender at a time and blitzed until completely smooth, but you can blend to any consistency you like!

  • This soup is pureed at the end with a blender, but it can also be enjoyed with the vegetables still in chunks.

  • Try our classic spaghetti carbonara recipe Skill level: Medium When it comes to spaghetti we usually always opt for Spag Bol but you can actually make more than you think with this delicious ingredient including a classic spaghetti carbonara.

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Creamy carrot and potato mash with turkey mince, onion, and peas. Email Address. You can add more spices to the mix or try a different variety of vegetables. Made with both sweet potato and baking potatoes, along with courgette these cod-based fish cakes work out as two of your five-a-day per portion. Beef burritos with sour cream and freshly made salsa. Get the recipe: Vegetable tortilla.

Get the recipe: Beef in black bean sauce. Try our classic Banoffee pie Skill level: Easy Like bananas and toffee? Chopped tomatoes on wholemeal toast and a poached egg. You can make the shortcrust pastry from scratch too, you could even experiment with different types of pastry as your topper including puff and filo pastry. Try our classic chocolate fudge cake recipe Skill level: Easy If you fancy trying your skills at making a cake why not let it be a chocolate one?

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Slimming World Free Foods to add to you shopping list. They are often full of sand and this will easily ruin any recipe. It is also works well with the soft flavors from the leeks. We'll assume you're ok with this, but you can opt-out if you wish.

Join a commitment-boosting group. Share this recipe. Enter your email address. Skip to sub navigation.

I often make a batch and freeze portions for quick lunches. Leek and potato soup is one of my favourites. Skip to content Leek and potato soup is one of my favourites. Accept Read More. Why not try.

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Join a commitment-boosting group. Notes- Syn calculations are all carried out as a paying Slimming World member. Leek and potato soup is one of my favourites. Peri-peri chicken and chips.

Values are per portion. Thank you so much for sharing. Log In. We'll assume you're ok with this, but you can opt-out if you wish. Next Next post: Battle of the Online Rebates. Why not try.

Cream is a much more calorific option and contains approximately eight times more calories than almond milk based on ml. You could also add cheese or breadcrumbs to the top of your mash and pop under the grill for the last 5 minutes of cooking for an extra crispy finish. All you need is some risotto rice and stock and you're ready to go. Ideal for large families or those who simply love to cook each night, our large bags of pasta are fantastic value — and will last for plenty of meals. Try our classic macaroni cheese recipe Skill level: Easy Packed with a creamy cheesy sauce with a crunchy topping, macaroni cheese is hard to beat on a cold winter's day. Mexican spiced chicken served with tomato rice. Get the recipe: Garlic, ginger, and chilli prawns.

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Paleo Keto Paleo Beginner? Like this: Like Loading Peri-peri chicken and chips. Sounds SO yummy!

Once you've mastered making the sponge for soup slimming cupcakes you can move onto decorating them. This is an image 49 of Try our classic chicken and mushroom sooup recipe Skill level: Medium Pies are much easier to make than you may think especially if you cheat and use ready-made pastry. The paprika in this recipe has antioxidant properties, which can help reduce the number of diseases, improve general health as well as digestion. Start off easy by using icing sugar, food colours, icing pens and sugar strands.

Another good recipe! Newer Posts. Comments I love soups, could be eating them every day! Find out more.

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Ryan Riley recipes. I sprayed my pot with a little PAM so the onions did not stick and let them sweat with the lid on the pot. I enjoy cooking simple meals and this tasty soup only uses five ingredients! I just had to make my own Slimming World friendly Leek and Potato soup! Join the list! This receipe sounds great.

All syn calculations are my own, and are for guidance only. Share this recipe. Learn Start. This changes the taste of the soup a lot.

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Try our classic spaghetti Bolognese recipe. Try our classic steak recipe Skill level: Medium Steak is usually saved for special occasions like Valentine's Day or dinner parties. Get the recipe: Linguine with crab and mint.

Leeks taste best when eaten during the winter months. Add liquid, leeks and potato and boil for 15 mins then simmer for 15 more. These are meals and recipes that I have followed myself. All syn calculations are my own, and are for guidance only. Find out more Find your local group.

The easy mushroom sauce would also work well with pasta. This version of the Chinese classic is so low in calories you can add a serving of rice or noodles to it and still come in at under calories. Lightly spiced Thai curried noodles with pak choi. Try our classic chicken tikka masala recipe Skill level: Easy When it comes to a Saturday night we can often go for the easy option, the takeaway. Just heat up the butter, sugar and golden syrup on the hob, add in the rest of the ingredients and bake until golden. Everyone loves a gooey, sticky flapjack - especially when it's homemade.

Leek and sweet potato soup recipe

Substituting your meat for juicy aubergine is an soimming way to reduce the calorie count in your lasagne. You could also add food colouring to the meringue to give it an extra jazz of life. The thought of making a cheesecake can be rather daunting especially if you've never made one before. You could be a cupcake pro in no time.

You could try using butter instead of oil for a richer texture or you could also cook your potatoes in goose fat. All you need is some risotto rice and stock and you're ready to go. You can add so much flavour to your chicken and you can sneak in some veggies for the kids too. Try our classic chicken tikka masala recipe.

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Chunks of warm chicken on a bed of slimmint salad. It's an all-round pleaser that's well worth knowing how to cook. This vegetable-packed tortilla is perfect for sharing as it can feed up to ten people. If you've never made your own tomato soup before and always opt for shop-bought - step away from the tinned soup. Try our classic eggs Benedict recipe Skill level: Easy Fried, scrambled or boiled, there are so many ways to cook your eggs and poaching your eggs using this classic recipe is one of our favourite ways. Try our classic spaghetti Bolognese recipe Skill level: Easy An Italian dish that's become a firm favourite with British mums, a good spaghetti Bolognese recipe is a must in everyone's list of trusted meals. Get the recipe: Spicy pepper pulled pork.

The meatballs are infused with lemon and tossed with courgette strips and fresh tagliatelle. A g portion of smoked salmon is slinming calories. Once you've mastered our delicious chicken pasta bake you can try other variations swapping the chicken for other meats like beef or fish like tuna. Try our classic steak recipe. Just cream the butter and sugar, add all of the other ingredients, whisk together, pop into muffin cases and bake. Try our classic roast chicken recipe. Succulent Spanish beef made with diced braising steak.

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Swap the meat sausages for Quorn or turkey for a much lower fat option. This succulent pot-roasted lamb with potatoes and rosemary is a great alternative to your Sunday roast dinner. When purchasing your sauce, make sure you look for a sauce that has a low fat and salt content otherwise the calories will differ.

I just had to make my own Slimming World friendly Leek and Potato soup! Accept Read More. What can I eat? First name Enter your first name. SUGAR: 4. Next Next post: Battle of the Online Rebates.

Top with grated cheddar and mozzarella and serve. This is an image 56 of Reduce the salt znd making your own chicken stock by stewing leftover chicken cuts in boiled water. This is an image 52 of This is an image 23 of This is an image 44 of Get the recipe: Wild mushroom risotto.

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Pasta Reggia Penne Ziti Rigate 1kg. English muffin with Sugar free jam. Follow our step-by-step video recipe which will guide you every step of the way.

These speedy minute fish bites are ideal served on a bed of rice with a freshly made salad. Roasted red peppers stuffed with couscous and topped with melting cheese. You have to wait for every individual layer to set and if you rush it, it could end in disaster. This recipe contains g of squash, which is just calories and 0. This mouth-watering sausage and spinach frittata is packed with sausages, red onion, cherry tomatoes, spinach, and plenty of eggs. This is an image 36 of

  • I do love a good soup during the winter months. Leeks taste best when eaten during the winter months.

  • If you love baking cakes, you're going to love making a delicious carrot cake. A beef Wellington doesn't have to just be for Christmas or special occasions.

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  • Add back to the pot and simmer for 5 more minutes then pour into bowls and top with black pepper.

I really struggle to think of new exciting things to eat and I tend end up having eggs most leek and sweet potato soup slimming world diet. Try our classic eggs Benedict recipe. Replacing the beef with lamb turns the dish into a shepherd's pie and you could swap the mash for sweet potato instead and experiment with different vegetables too - the possibilities are endless. Stud with cloves of garlicsmother with a balsamic glaze and get experimenting with flavours. When it comes to feeding a lot of hungry people, a pasta bake is top of the list. Learn how to make the perfect Yorkshire pudding batter and how to get those sausages crisp on the outside but tender in the inside with our classic recipe. This easy dish uses just six ingredients, two of which are herbs and seasoning, meaning the calories are well under the mark.

It is always recommended to check syn values yourself. FAT: 3. Sounds SO yummy! Home All recipes Summer recipes Why realrecipes? Leek and potato soup is one of my favourites.

Succulent chunks of beef tossed with a rich black bean sauce. Choosing good quality sausages will ensure that both wweet fat and calorie count are kept low. This dinner has heaps of fresh spinach, which is packed full of nutrients, but you can easily add other vegetables too such as broccoli or kale to up your five-a-day count even further. Serve with new potatoes. Try our classic white bread recipe Skill level: Medium Fancy trying something new this month?

By continuing to use the site you agree to their use. We'll assume you're ok with this, but you can opt-out if you wish. Top Tips for Slimming World Newbies. Leave to simmer for around 30 mins on a low heat or until all the veg is cooked and soft.

These basic recipes everyone should know how to cook include tray bakesdelicious brunch ideas and popular sides too like our traditional roast potatoes. If you fancy trying something new with your chicken breasts, stuffing them is a great choice. All you have to do is boil the potatoes until soft, drain the water and then mash until your heart's content. There's nothing quite like a traditional roast chicken with all the trimmings to get the whole family round the table on a Sunday. This version of the Chinese classic is so low in calories you can add a serving of rice or noodles to it and still come in at under calories. We've only rated this dish medium because you have to have a little patience when it comes to cooking.

Pork also has 30 times more vitamin B1 than beef mince, which is an important nutrient to help cells in the body convert food into energy. Adn absolute essential in the colder months and let's face it, we see our fair share of thosea rich beef stew with homemade dumplings will keep the whole family warm. Get the recipe: Open Mediterranean lasagne. Try our classic white bread recipe Skill level: Medium Fancy trying something new this month? Our step-by-step picture recipe makes this classic even easier breaking each step down.

I had potato leak soup at a wedding and have been meaning to make it ever since! Suitable for young cooks. Leek and sweet potato soup recipe Serves 4.

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  • A rich tomato-based sauce with tender Italian-style chicken and olives. Once you've mastered our classic eggs Benedict you can try all sorts of weird and wonderful egg recipes like our poached egg and bacon salad - ready in 20 mins!

  • Then heat until piping hot and serve on its own or with wholemeal bread.

  • It aids in weight loss, contains antioxidants, and can help to strengthen the immune system according to recent studies.

Place the potatoes, an, garlic, leek and stock in a large saucepan. We'll assume you're ok with this, but you can opt-out if you wish. My usual recipe however calls for butter, flour and cream and would eat away at my syn count fairly quickly. Add liquid, leeks and potato and boil for 15 mins then simmer for 15 more. Load More Not registered yet? Why not try.

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Thanks so much for stopping by! Heat the oil in a large pan. Paleo Keto Paleo Beginner? Healthy Extras: None. Eat the Slimming World way for a week! Would you love a taste of Slimming World? Simple Snowflake Cookie Recipe.

My usual recipe however calls for butter, flour and cream and would eat away at my syn count fairly quickly. Join the list! Order with FoodHub in August with this discount code. I am a vegetarian.

Topped with cheese and potago with tender meat and veggies, pasta bake is the saviour of mid week meals. You could fill your cake with chocolate spread and cream or decorate with fondant and sugar sprinkles. This is an image 31 of Choosing couscous over rice or pasta is a great way to keep the calorie count low.

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  • Try our classic burrito recipe Skill level: Medium.

  • Sprinkle the cumin over the leeks, and then add the stock and sweet potato to the pan.

Comments I love soups, could be eating them every day! All syn calculations are my own, and are for guidance only. Time 30 minutes plus time for cooling. When cooking with leeks always make sure you soak them or rinse them very well prior to use.

Show Offscreen Content. Order with FoodHub in August with this potaro code. Syn calculations are all carried out as a paying Slimming World member. I am in total denial about autumn happening — but will happily welcome the return of soup season! Do not screenshot or post recipe or content in full.

What can I eat? Paleo Keto Paleo Beginner? Leave a Reply Cancel reply Your email address will not be published. Slimming World Recipes.

Although most often associated with the French, the croissant actually originated in Austria. This dish serves people. Crisp golden Cornflake chicken dippers with a homemade sour cream dip. Burritos are tortilla wraps packed with minced beef, rice, a variety of spices and served alongside fresh guacamole, salsa and soured cream.

A dash of cream, a couple of eggs and you've got a dift sauce. You could also swap the single cream for reduced-fat cream to improve the fat content. Once you've mastered the chocolate brownie it's time to turn up the heat and jazz up those chocolate brownies. The masses of vegetables in this dish also count towards your five-a-day. Crisp golden Cornflake chicken dippers with a homemade sour cream dip.

Whether you opt to eat your muffins for a breakfast treat or an afternoon snack, everyone should know how to bake muffins as they're super easy to make. Scrambled eggs on top of spinach and some grilled tomatoes. When it comes to a Saturday night we can often go for the easy option, the takeaway. Cauliflower cheese is the perfect side dish to serve alongside your Sunday roast. A simple and stylish breakfast choice, our classic croissant recipe will have you never buying shop bought again. This is an image 13 of

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