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Heart weight loss soup diet: What Is the Sacred Heart Diet?

Or like my previous post said, use low calorie salad dressing, only if you must.

William Thompson
Sunday, June 23, 2019
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  • I like having something to chew on and those baby carrots are nice and make it feel like a meal more than a soup.

  • I have been doing this diet for over 12 weeks 3 months I take two — three days off between each week….

  • The answer is quite simple, person A had a much higher body fat percentage to start with than person B. I do work and can not eat every 2 hours.

  • Each day involves consuming some of the homemade soup, which is made from tomatoes, onions, beef broth, soup mix, celery, green beans, carrots and peppers.

  • So this definitely works for me and I will do it again. No, I would recommend against it.

Slow Cooker Harvest Beef Stew

The diet also recommends at least six to eight glasses of water every day to prevent dehydration. The diet works exactly as its name implies — for one week, you eat almost nothing but homemade cabbage soup. Can you use seasoning on the vegetables?

Starting diet today, but used a different weigyt which added cabbage. Nothing wrong either way. Wish me luck…. Can I substitute loss soup diet rice for something else? Hi,I have done this diet before but I have done my soup with cabbage and now that I read the instructions to prepare it I see there is no cabbage…. Do the week,but get on a fresh fruit and vegetable low salt,low sugar, low carb change of life way of eating. As for the scale, take your weight on day 1 early morning before eating, drinking anything and if possible after doing your number 1 and 2 morning business.

Thank you and have a great day. Show flu season who's boss. United States. You will agree with us that there are hundreds of fat flush soups out there. If you have eaten as above for three days, you should be few pounds lighter.

Diet Basics

Its main ingredient, cabbage, is a healthy vegetable that is packed with vitamin C and also loaded with fiber. Good luck Cindy, you can do it!! Here is a different version of the diet — alleged to have come from Lehigh Valley Hospital, Pennsylvania. It goes back as far as the s and s. Any reason why?

When should I eat my fruits and veggies? Thank you! Day 5 Beef and tomatoes: you may have 10 ounces of beef and a can of tomatoes, or as many as 6 tomatoes on this day. Do you hate that body and belly fat? Spices are in this diet your best friends, they help especially with the vegetable part of it.

I am being very stick!!! Exactly weighr Ted said, try and play with your spices to heart weight loss the raw veggies, like low sodium seasoning salt or lemon pepper. Heck, after going through all the comments posted on here, all the information regarding this diet is on here, thanks too many who helped by sharing their experiences and giving out great information and answering the many questions that people had. The diet lasts for seven days, after which time dieters are supposed to have lost at least 10 pounds, as well as feeling cleansed and rejuvenated. Most Sacred Heart diet soup recipes start with either chicken or beef broth, though you could use vegetable broth if you are a vegetarian or vegan. Clyde, my walking weight is also lbs and I have found that this diet cannot be used as a longterm way of losing and keeping off the weight.

Increasing consumption of fruits and vegetables significantly decreases the risk of obesity and overall mortality. I am currently trying this diet. Diets that become a lifestyle teach portion slup, address emotional eating issues, and are not very restrictive. I got on the scale even though I was worried to have gained back maybe 1 lbs or 2, but to my pleasure and after eating right from day 8 to 10 with already made meals with a range of to calories per meals for a total of calorie intake daily for those past 3 days and to my surprise and pleasure, I am now down It will cause your body to hold onto fat because it fears starvation. Hope you got through it. Will let everyone know the progress.

Three Sisters Soup

How long should i do this wwight However, it is important not to make any other substitutions and to drink only water or other calorie-free beverages, such as unsweetened tea. After reading this alternative soup you have listed potatoes they are only allowed on certain days not every day. I do not blend a lot.

I would recommend this diet and please follow losss exactly for better results. To lose weight, the plan says you must follow a very restrictive and specific day-by-day eating plan. For the record, no I would not substitute meat protein for cheese protein. It would take a lot of Lipton soup to compensate for ml of low fat broth beef or chicken.

Hence why I am so adamant in telling people not to over exercise or do more than their usual physical activities, especially during the first 4 days of this diet. Keyword Vegetable Soup. Share this PIN on Pinterest! This is simply untrue — it is nothing more complex than a reduction in calories!

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Hello Abbey. But you definitely need to eat green vegetables in this diet. And what is your final goal for doing this diet? Your recipe looks delicious!

From day loss soup early morning to day 14th early morning, person B lost an extra 1. I did this more than once but the attempts that didn't work were times when I cheated just a little. The Cabbage Soup Diet is not intended for long-term weight loss. Important Note: This diet is not meant to be done for more than one week at a time. Tomatoes are a fruit rather than a vegetable, but their nutritional profile is solid. Vitamin K is necessary in order for your blood to clot. What Is the Schwarzbein Principle Diet?

Most of the ooss looks positive, am I maybe doing something wrong? Rosie, You are right on time especially after New years Day. It works, period! What Is the Purium Diet? Hi everyone! I did that diet soup 5 years ago and i lost 14 lbs in a week and after that week i eat just alkaline and i lost 30 lbs in 30 daysi was feeling really good. The first time I did it I lost 12 lbs and my daughter lost 15 lbs.

The AHA — which has been falsely credited with a phony fad diet that has ice cream, hot dogs, eggs and cheese on the menu — also indicates that it had no part dlet the heart weight loss soup diet of a soup diet for heart surgery patients. First day: you crave for everything especially junk food and you notice every food commercials on tv…lol You need minimum of 3 large bowls of soup on first day with your low calorie fruits. Notify me via e-mail if anyone answers my comment. Good luck to all that do use this diet and make sure you watch for any hidden health problems.

Vegetable Soup Diet Recipe

The best diet is lose weight in 2 months diet plan the one that is balanced and fits your lifestyle. Now, to address the question I keep getting about weight numbers being on the high numbers of lbs loss for some and lower for others. I have to admit, I would not be able to eat that soup if blended. Vegetable soup is the main ingredient in the seven-day Sacred Heart diet. I definitely urge you not to.

The diet also recommends at least six to eight glasses of water every day to prevent dehydration. Oh and green tea, also highly recommended in many other diets. Vegetables also have fewer calories per serving than meat, poultry or fish and contain no saturated fats. I have changed the home made soup to progresso light soups.

Lkss, eat all the fruits low calorie no bananas and veggies you can along with at least 3 small bowls of soup. And I would also recommend being followed by your doctor during the process. The diet details a strict seven-day plan that you must follow precisely. Day 7 Brown rice, unsweetened fruit juice and veggies, until full and eat the soup.

Here’s what you need to know.

A bathroom scale. Even though what I just said, I will not sway away or cheat in any way, shape or form during the next 7 days. Hi SNK68! Meaning that all they lost was mostly water. This soup is made from a combination of powerful ingredients that will supply your body with enough nutrients.

  • My usual comfortable weight is aboutso I can now resume at a healthy, typical meal plan.

  • Good luck to you. And you can find them at your local grocery store.

  • I have seen to many versions with different ingredients,can someone tell me the righ ingredients of the soup,how to prepare it,to blend it or not? Cantaloupes and watermelon are lower in calories than most other fruits.

  • The baked potato is needed for your potassium and the taste is quite welcomed. Hi,I have done this diet before but I have done my soup with cabbage and now that I read the instructions to prepare it I see there is no cabbage….

Most of these diets claim some magical fat-burning science is involved, or that there is something special about the combination of foods. More Articles. Hope you got through it. Comments Rosie have you tried this vegetable soup diet? Also, all juices you drink must be unsweetened. You need those vegetables to help balance your nutrition.

ALSO READ: 2200 Calorie Diet Example To Lose Weight

It makes me laugh when I read things about this diet that say its bad because you will gain the weight back after you stop the diet and will have to repeat it. A bathroom scale. You need those vegetables to help balance your nutrition. Listen, the concept is quite simple and you only really need to know one thing. Its proponents claim that seven days on the diet can lead to weight loss of up to 10 pounds 4.

Those early trials taught me to stick to the program and sequence of the original diet. I have been sticking to every detail of this diet. You can have as much of it as you want. If you are already fit and have a low body fat percentage, losing 17 lbs is not advised or healthy. Most of these websites list out so many foods or soups for weight loss.

7 Day Diet Plan

Get the recipe from Recipe Diaries. For a total weight loss of You can have soup and all of the fruits and vegetables you like on day three, with the exception of a baked potato. The first day you should have lost weight. I am being very stick!!!

Leave this field empty. Someone asked me about what I said weighg an earlier post about fighters doing similar diets in their last week before weigh ins, and that they gain back all they lost on the day of their fight. Day 2 All vegetables. Some of you may prefer protein shakes and energy barswe totally understand.

Everything in this diet has a purpose and each day ingredients has a purpose as well. Lose weight in 2 months diet plan you lost weight fat and water. Jalapeno and other hot spices in the same family, work great for weight loss due to their benefits of speeding up your metabolism and burn fat all on their own. In addition to water, you are also permitted to drink herbal teas, coffee and unsweetened cranberry juice. Comments Rosie, You are right on time especially after New years Day. Cons: Most of the weight loss is water.

Basically A Soup Based Diet

I eat my 6 tomatoes like weeight, 3 with my steak meal and 3 like a snack. Just soup diet upeat at least one big bowl of soup or two smaller bowls at different times and enjoy your steak! Trust me, leave your scale alone till day 8 early morning. The spices increase your metabolism therefore it helps burning fat rather than all water. Whether you refer to a tomato as a fruit or a vegetable, there is no doubt that a tomato is a nutrient-dense, super-food that most people should be eating more of.

The American journal of medicine, 2 It goes back as far as the weigyt and s. Now I can include some minimal exercise, like 45 mins evening walks each day till next Wednesday which should help shed 2 to 3 lbs more. I have done thisfollowed it to a T and lost 15 pounds in a week. Now I only eat steaks between 10 to 12 ounces and no more.

You should not continue the diet for more than seven days at a time. The diet was supposedly thought to come from the cardiology department at Sacred Heart Memorial Hospital where it was used for overweight heart patients. And yes you can substitute low fat beef broth to low fat chicken broth. What Is the Optavia Diet? Somebody who burns calories per day by exercising 3 hours a day is way too fit for this diet.

Here’s what you need to know.

However, like most of these diets — this is an urban myth. If you stick with it fully, it will work for you. I will start tomorrow the diet with all the examples that you said.

  • My next two 7 day diets, my losses were lower from the second one to the third one. Updated August 14,

  • I did everything right meal wise and I was happy to say that from day 10th to early morning day 14th I had lost another 1.

  • Cruciferous Vegetables: Health Benefits and Recipes.

  • This is chicken that has been fed not just a vegetarian dietbut a diet that does not include any genetically modified ingredients or toxic synthetic pesticides. My last blood work, after losing 19 pounds, have my levels in the no medication needed.

  • Believe it or not, person B will have to do a little extra to reach her goal, as long as her goal is realistic and healthy.

  • Next time I check my weight will be day 8, next Wednesday.

And used miso soup for the base sopu of beef or chicken broth. The only other thing I did this whole time, was cut out all sweets and no alcohol. The current USDA guidelines suggest eating a daily variety of fruits, vegetables, grains, dairy, and lean protein. I am going to start this diet tomorrow Tuesday 26 may just need to get ingredients from shop.

Article Sources. They are no calories, fat, etc. This soup is kicking my butt. This diet is not a long term weight loss plan, and one of the main points against it is that most weight loss is temporary, caused by fluid depletion. That scale can be your own worst enemy, as one day it will boost you and then the next day can deflate you just as quick. Good luck Gwenea, you can do it!! Thank you and I will share this with my Facebook friens.

Sacred heart health diet: Lose weight and improve heart function

Spices are in this diet your best friends, they help especially with the vegetable part of it. Author I Heart Recipes. Also, in one variant of this cleanse, some add fresh garlic cloves.

  • Has anyone done this diet with only vegan ingredients? I am very determined.

  • I plan to stay on this for a while.

  • Now, to address the question I keep getting about weight numbers being on the high numbers of lbs loss for some and lower for others. DO NOT include anything chicken noodle.

  • Named after the hospital where it was supposedly invented to treat overweight cardiology patients before surgery, it actually has no scientific credentials, with several hospitals even issuing statements disowning it. Obesity Research, 9 S11SS.

What if your allergic to tomatoes? In that week in the middle I gained back about 3 lbs but lost another 12 lbs on the second time. What are your concerns? Whether you refer to a tomato as a fruit or a vegetable, there hearg no doubt that a tomato is a nutrient-dense, super-food that most people should be eating more of. Four weeks ago, before my first 7 day diet, my starting weight was Cut veggies in small to medium pieces. Week 1 soup diet Week 2 normal healthy eating, 4 meals a day plus two snacks to make for calories per day maximum Week 3 soup diet Week 4 normal healthy eating, 4 meals a day plus two snacks to make for calories per day maximum Week 5 soup diet.

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Have those in between your soup meals as snacks. Oh ok, I eat tomatoes that are apple size so hence my question of the 2 cups size to replace 6 apple size tomatoes. Cleveland Clinic. Workout everyday. Sorry to hear about your car accident and I hope you heal well. References 1.

  • Bottom line from where I am sitting, I would not recommend this diet due to the many unknown variables that ails you.

  • The spices increase your metabolism therefore it helps burning fat rather than all water.

  • Can I only eat tomatoes on the day stated or other veggie days.

  • Losing 50 lbs in 7 days is a physical impossibility thing to do, I think he either made a typo or cut off a limb. Normally, when you eat high-fat foods, your gallbladder releases digestive juices to help break them down.

  • They still have the same basics, except for some small differences, be it be different ingredients or different day plannings.

  • Hi,I have done this diet before but I have done my soup with cabbage and now that I read the instructions to prepare it I see there is no cabbage….

This is simply a broth or stock make with bones instead of bouillon or just the meat. Day 1 Any fruit except bananas. DO NOT include anything chicken noodle. The other two-thirds comes from lost water weight and muscle mass 1. Then get back on the scale on day 10th under same conditions as prior weight taking and then the last time on day 15th under the same conditions again.

Notify me via e-mail if anyone answers my comment. Thank you! Now I must check yours out. I think the fact heart weight loss soup diet on day 7, I hardly had 1 bowl of soup left and it was a small bowl. Are you looking to drop some weight for an upcoming event, to fit back into a favorite dress, or just to give yourself a kickstart into a healthier lifestyle? If you check out the GM diet app which is basically the same diet they say you can have any vinaigrette dressing. Well today was day 8 and my weight in the morning showed I lost

The Soup Diet

Stir the ingredients, then add in the bay leaves and seasonings. It makes use of only a few ingredients to give you a healthy, satisfying and creamy result. Only by sharing such data can we together help others and even ourselves regarding this diet.

  • Feel amazing.

  • I definitely urge you not to. Good luck!

  • Thus dropping 10 or so lbs. Any help with this question would be greatly appreciated.

  • Also, the diet is pretty low in saturated fat, it doesn't contain any processed, simple carbs and it is virtually trans fat free. If you want to lose a bit more, then after week 2 you start over your second 7 day diet and you should realistically lose another lbs.

  • And as for your exercise, yes you absolutely can, but keep the first 4 days to a minimum.

The other two-thirds comes from lost water weight and muscle heart weight loss soup diet 1. Updated August 14, The diet works exactly as its name implies — for one week, you eat almost nothing but homemade cabbage soup. Toss in the onions, celery, and bell pepper. Despite some uncomfortable side effects, going on it for one week is probably not dangerous for most healthy people.

Heart weight loss soup diet Rosie, You are right on time especially after New years Day. Those zesty Italian low calorie salad dressing only have 5 calories per tablespoon. Her subject matter includes pet care, travel, consumer reviews, classical music and entertainment. Jim, Sorry to disappoint you with my lack of knowledge of that variant of the recipe. Get All The Delicious Recipes straight to your inbox! Get the recipe from A Spicy Perspective. I just started the diet, will it be ok to eat a boiled egg without the yolk in the morning along with the soup?

Hi Ashley, On day 3 you should have a minimal weight loss, between lbs at least. This diet is not too far off the normal for me, especially after fasting during our Orthodox lent for 46 days. On day 8 early morning, person B lost

I had already planned to make soup with other vegetables prior to your email. This recipe is not original Sacred Heart soup diet. What about oil or vinegar? But every time I did it and stuck to it for the 7 days with original as per detailed, I lost 12 lbs to Just try to drink as much as you can and diversify your choices of fluids to make it easier.

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Homemade Hooplah. Servings 12 servings. Your opinion on this topic is,weak and a lite disheartening. The soup its self is like a low dite diet. The diet also bears a striking resemblance to the cabbage soup diet. Jalapeno and other hot spices in the same family, work great for weight loss due to their benefits of speeding up your metabolism and burn fat all on their own. Because the second time was actually easier than the first time.

Toss in the broccolicauliflower, and zucchini. The wieght staple on the Sacred Heart Diet is a broth-based soup. You can reach me at snknight hotmail dot com This way you and any others who would rather not mention their stats, obstacles on a public forum. Get Amazing Recipes straight to your inbox! Am I right so far? Keyword Vegetable Soup. With one week to go for my goal, I ate healthy and conscientious portions.

Looss diet is lacking in calories, protein and various vitamins and minerals that keep your body healthy and strong during surgery. Someone asked me about what I said in an earlier post about fighters doing similar diets in their last week before weigh ins, and that they gain back all they lost on the day of their fight. Heck, after going through all the comments posted on here, all the information regarding this diet is on here, thanks too many who helped by sharing their experiences and giving out great information and answering the many questions that people had. I completed 2 days and lost 2.

  • Too many revisions have become permanent thanks to the Internet.

  • Good Luck! My goal when I do this diet is to drop to lbs in 6 weeks of resolve.

  • It also requires frequent large-batch cooking in order to prepare enough cabbage soup, which may be a drawback for some people. It says you can just with no added sugar.

  • Breakfast lunch and dinner. There is no real nutritional value to using powdered or canned soups in this diet.

  • You can only drink skim milk on day 4.

Good Luck! Tell what you did to loose the 30lbs of you finish the diet. FYI; my healthy, typical meal plan consists of whole grain cereal with blueberries and skim milk in morning, peanuts and raisins or cantaloupe and blueberries as a snack, and chicken, fish or occasional red meat with broccoli for dinner. You can do this, just stay strong in your resolve! Yes,i read all comments. She lives alone and does not cook, so I made the soup. You can just keep your weight steady or lose a bit more or maybe gain a bit in between.

I had caffeine. This soup diet is pretty much as the cabbage soup diet. Heatt being day 7, I want to find out tomorrow morning by myself and under the same conditions I took it on day 1. You should also drink plenty of water every day 8 glasses or more.

I made smoothies on day weihgt, Spinach, apple, strawberries, water and ice. It is unclear who came up with the Sacred Heart eating plan, but it is highly unlikely that it was developed by medical professionals. Despite its impressive nutrient content, cabbage is often overlooked. And I feel great, energized, happy and so upbeat that I am contemplating doing it a third time starting on the 1 st of next month. Severe calorie restriction is usually medically supervised to prevent nutrient deficiencies, which is what happens when the body doesn't absorb enough nutrients from food sources.

  • If you follow this diet exactly, you are likely to lose some weight, but when the weight geart involves unhealthy restriction as this diet does, the results are often temporary and come with risks. The current USDA guidelines suggest eating a daily variety of fruits, vegetables, grains, dairy, and lean protein.

  • I used Yves ground beef substitute and ground chicken, as well as the veggie beef burgers on beef days. No, brown rice has a significant purpose at this time in your diet.

  • High fruit and vegetable intake is also associated with healthy skin and hair, increased energy and lower weight. If you need anymore information and tips, look at my news posts, that pretty much cover all the bases.

  • Our recipe of miracle chili soup will substitute ground beef for ground turkey.

  • So my starting weight 7 days ago was I told him no and told him about doing this diet.

Everything in this diet is healthy, except the calorie and protein deprivation during the first 4 days. PLoS One. Not everyone can commit so hard or have enough of a motivation to make the sacrifices to do it so intensively. Keep up the good work folks….

You have to not return to your old eating habits and be aware of how many calories your heart weight loss soup diet needs. From my experiences, eating meat to my hearts content totally backfired on me each time I did it. Today woke up with a wicked headache, him also. Can I leave out the beef broth and add half a package extra of the Lipton chicken noodle to the soup? Thank you and I will share this with my Facebook friens.

Ingredients

Did you lose enough on the third time to make it worth the hardship of going through this heart weight loss soup diet a third time? Week 3 Soup diet Week 4 Healthy eating, 6 meals a day for a total of calories max per day. Sacred heart health diet or cabbage soup heart diet will help you lose weight since it consists of fruits, vegetables and especially soups which are all low calorie foods. Ready to go for it again!!

I found Walden farms ranch dressing that has nothing bad no calories or carbs. Well today was day 8 and my weight in the morning showed I lost I am not sure how much weight I have lost yet. This article examines the Cabbage Soup Diet and its effectiveness.

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I hope heart weight loss soup diet long winded explanation covers the differences of weight losses from person A to person B. Not giving up but I am frustrated. The diet is lacking in calories, protein and various vitamins and minerals that keep your body healthy and strong during surgery. Get the recipe from Recipe Diaries. I have used mrs dash seasoning on veg. Now add in the tomato paste, and pour in the tomatoes with juice, and broth. On day 4 and have only lost 1 lb.

So, for the next week, I will follow a calorie a day regiment, to see if I can lose more or at least stabilize and not gain weight back. And this is where I stand so far. So, keep them coming and if I can help you with the answers, it makes me happy to do so. One version of this weekly plan is as follows:. Soup is a diabetes-friendly way to get tons of vegetables into your diet.

If you need anymore information and tips, look at my news posts, that pretty much cover all ddiet bases. I am on day 3 and have lost no weight. Some soup diet also claim that the ingredients in the soup help you burn calories faster, although this is a false theory. Cutting back on the number of calories you consume every day is a safe and effective way to lose weight, but the Sacred Heart diet restricts calories far too much on some days and encourages binging on others such as the instruction to eat "as much beef as possible".

The Losw Soup Diet is very low in calories, so it should cause you to lose weight if you can stick with it. As the proportion of plant foods in the diet increases, the risk of heart disease, diabetes, and cancer goes down. My goal when I do this diet is to drop to lbs in 6 weeks of resolve. Each day, you can also have 1—2 other foods, such as skim milk, fruit or vegetables.

Soup diet is a diet that does not require exercise, especially for the first 4 days. Or like my previous post said, use low calorie salad dressing, only if you must. The more you need to lose the faster the weight will come off. He then congratulated me on my success and asked me to email him the diet soup recipe and 7 day plan…. The Cabbage Soup Diet! These foods are loaded with vitamins, low-carband fiber.

On vegetable day can I eat red and yellow peppers or only green. I have been trying to find the first Sacred Heart recipe with ginger etc. Follow the guide below to prepare the easy cauliflower soup. Any help with this question would be greatly appreciated. Low on calories and loaded with fiber. For examples, implement a bit more cardio from day 5 to day 14th and instead of eating calories max daily from day 8 to day 14th, she might have to drop the calories a day max to calorie a day intake max, from day 8 to day 14th. The coconut milk curry soup is another great fat flush weight loss soup recipe that works wonders.

How Does The Sacred Heart Diet Work?

This is the variation that I swear by. Download the GM diet app. My usual comfortable weight is aboutso I can now resume at a healthy, typical meal plan. The diet is set up specifically with specific ingredients and sequences.

If you do choose to go ahead and do this diet, then make sure you check your sugar levels daily and more often than just once or twice. Hi Ema, There are many variations of this diet with very subtle differences heart weight loss soup diet yet very similar that they are just called by different names. This 7 day soup diet recipe is packed with broccoli, cauliflower, yummy bell green peppers, sweet red bell peppers, onions, carrots, and more! Even though I reached my goal of lbs Hiya all, Well today is day 8 of week 5, and my final result of my third 7 day diet is 9. But the result makes it all worth it. On the fifth day you eat beef, tomatoes and soup and on the sixth day you are required to eat at least one serving of soup, along with unlimited amounts of beef and vegetables.

I have done this diet multiple times with great results. They are full of natural sugars, however I eat 3 everyday for the Iron and magnesium they have. Despite its impressive nutrient content, cabbage is often overlooked. Total Time 30 minutes. The last day of the plan allows soup, brown rice, vegetables and unsweetened fruit juice.

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