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General motors weight loss diet results: Calling BS on the GM Diet Plan

Share on facebook. First of all, beans are not allowed on the diet.

William Thompson
Sunday, June 23, 2019
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  • Sonakshi Kohli Twenty kilos down and struggling to maintain the weight loss by preaching healthy eating, while eating unhealthy every now and then. Combat the high amounts of uric acid that your body will be producing by drinking up to 15 glasses of water every day.

  • Many of the foods the diet recommends are also high in water. This article looks into the GM diet and its pros and cons.

  • Then, apply the Olive oil on the baking tray and place the coated pieces on it.

  • In one six-month study of 65 participants, those on a high-protein diet lost 8.

GM Diet Tips from My Experience

As with the previous 6 days, one must avoid certain wwight on the seventh day as well. Breakfast : 1 large boiled potato with 1 tsp butter and 1 glass of water. People following the GM diet can take part in light forms of exercise, such as yogawhile dieting.

This is a review of the 9 most popular weight loss diets and the science behind them. FeaturedHealthNewsletter. The Banana Smoothie is heavenly! The easiest way is to consume is in smoothie form.

Does It Work? You must eat healthy, exercise, get hours aeight sleep, and meditate to keep the excess flab away in the long run. Morning Snack : 1 bowl of cabbage soup and 2 glasses of water. What Can You Eat? Emphasizes Hydration. Are you going to bring eight bananas or six tomatoes with you?

General Motors Diet Plan – 7 Days

Focuses on Nutritious Foods. Morning Snack : 1 cup of curd or tofu and 2 glasses of water. By the end of the first week, the employees lost up to 17 lbs 7.

I am happy to share the GM resluts results after following the 7 day plan. Though this diet encourages you to eat fruits and vegetables while limiting sugar-sweetened beverages, its drawbacks far outweigh any potential benefits. This is my GM diet day 8 and technically speaking, the diet period is over. Vegetables need to be boiled. This is not designed to be a sustainable long-term solution for weight loss.

Cons Strange, unsustainable setup Claims not backed by science. The GM diet aims to help people lose weight by focusing on a specific food or food group each day for a week. Eggs are a low-calorie food rich in protein and nutrients. Disadvantages of the GM diet.

GM Diet Tips from My Experience

Make resuls fruit juice is not from concentrate, or have added sugar of any description. Though some foods do require more calories to digest than others, the foods in the GM diet still supply calories 4. One Pan Creamy Mushroom Chicken. About The Author damla More from this Author As a nutritionist I research, find and experiment natural diet and meal plans for weight loss, bodybuilding and detoxing. The Banana Smoothie is heavenly!

Visit us for all your favourite crafts, crochet ideas, kids projects, recipes, DIY projects, life hacks and tips. It depends on your personal preference and motivation level. Related Posts. It outlines all the health benefits that bananas contain. Day 1 —Consume only fruits throughout the day. The GM diet is somewhat flexible on the foods you can choose. In other words, if you want to boost your confidence and trim up quickly, this will set things in motion.

I am happy to share the GM diet results after following the 7 weibht plan. Follow Us. If you suffer anxiety or depression, try adding them to your daily consumables. That was it, I hope my experience will help you too to motivate yourself and make a change in your life.

GM Diet Results – Before & After

This is a detailed beginner's guide to the paleo diet. Squeeze a slice of lemon juice in the cabbage soup for additional flavor and serve hot. The GM diet is somewhat flexible on the foods you can choose. This causes your body to break down glycogen, an energy-storage molecule found in the liver and muscles. General motors diet — Free soup day.

General Motors GM diet program is most popularly known rfsults the GM diet plan for weight loss in 7 days. This will help maintain a good lifestyle change and ensure sustainable weight management. Preference for sons could lead to 4. Morning Snack : 1 cup of curd or tofu and 2 glasses of water. How to do the GM diet. Breakfast : 1 medium Apple and 2 glasses of water.

However, this claim has since been debunked as an urban myth, and the true origins of the GM diet remain unknown. Here are loss diet results plans for 5 healthy diets that have been shown to be effective in studies. I just reduced the portions to get calorie deficit. As per my opinion, this helped me lose the real fat weight and maintain the lost weight easily as I was just eating what I normally ate daily. The GM diet is somewhat flexible on the foods you can choose.

Consuming fewer calories than your body needs to perform various functions in this super-restrictive diet can slow down your metabolism, as a result of general motors weight loss diet results, it might become difficult to lose weight in the future like it did in my case. It is therefore suggested to follow a low carb high protein diet in order to lose or maintain your weight. That was it, I hope my experience will help you too to motivate yourself and make a change in your life. Although losing a large amount of weight in a short period may sound tempting, this type of weight loss is rarely sustainable and could result in weight regain. The health benefits may be near null because of the diet structure, but nonetheless, the food choices—fruit, vegetables, animal protein, milk, and vegetable-based soup—do offer health benefits in their own right. Ans» No!

Table of Contents

You can start a delicious day with meatballs and tomatoes. Sugary beveragesfor example, have been shown to contribute to weight gain 2. Combine fruit and vegetables in your meals. Sample GM diet plan menu. In one six-month study of 65 participants, those on a high-protein diet lost 8.

Although it results in immediate weight loss, the diet also has several side effects that we shall discuss later in the article. It takes time, patience, and determination. Large boiled potato Cooked or uncooked vegetables of your choice without oil 8 to 12 glasses of water. Mann Gupta says:. This is something you should consider when weighing your diet options, especially if you have struggled with disordered eating or a full-fledged eating disorder in the past. This is a detailed meal plan for the Mediterranean diet. I am happy to share the GM diet results after following the 7 day plan.

What are your concerns? This GM diet only makes you lose water weight. In case this becomes monotonous, a bowl of soup can be included in the diet. It does make for an entertaining backstory, though! Read this next. Day one should feel a little easier since the monotony of the food would be yet to kick in.

The diet claims they are high in calories and may cause weight gain. As an Amazon and Etsy Associate we earn from qualifying purchases. Fruits and veggies can be combined in a blender if you prefer. This GM diet only makes you lose water weight. The GM diet plan is broken up into seven days, each with strict rules about which food groups you can consume.

7 Day GM Diet Plan

It is a 1-week diet regime that helps people lose weight quickly; around 10 to 15 pounds without doing any exercise. This is exactly what happened in my case too. Can eating only fruit for a day help your digestion? Can I modify my GM diet?

Whilst a lot of the weight is bloat and fluid, there was a big change in appearance. On the last day, you can consume as many vegetables, fruit juices and whole wheat rice as you want. In order to get the best results, we highly recommend that you view. It outlines all the health benefits that bananas contain. Except for the banana!

ALSO READ: Slim Xtreme Gold Weight Loss Capsules Diet Pills 30 Capsules Nespresso

Try to eat something or drink water after every The diet claims they are high in calories and may cause weight gain. Ohh man. This will rid your body of the uric acid. Make sure the juice is not concentrated or added sugar. Yes, you can follow it.

The Atkins and keto diets emphasize fat and protein over carbs weigght, not just on some days. Morning Snack : 1 bowl of mixed vegetables cucumber, onion, carrot, lettuce, cabbage and 1 glasses of water. May Lead to a Strained Relationship with Food. You may put on weight instead of losing it. Please read my own experience and you will know.

7 Day GM Diet Infographic

Eiet are free to consume as many vegetables as you want. It is important to drink glasses of water a day. On the sixth day, you can consume as much lean red meat and vegetables as you want. The first three days, for example, are very low in fat, vitamin B12, iron, calcium and more.

Now, place the lid of the pressure cooker and allow it to cook until whistles. Though some foods do require more calories to digest than others, the foods in the GM diet still supply calories 4. General motors diet. It popped up, right at the top in the search results. We have included this helpful infographic from 7 Day GM Diet and they have an excellent website filled with all the relevant details of this meal plan.

Of course, on the days you eat animal protein foods and drink milk, your calorie weigbt will be higher than on the fruit- or vegetable-only days. One health benefit of the GM diet is that fruits and vegetables are the primary foods. Here's what you can really expect—and what's just hype. Unsaturated fats, such as those in salmon, avocados, and walnuts, help improve cholesterol and also offer other health benefits. Not Balanced.

What Is The GM Diet?

Beneficial aspects of the diet include its focus on eating plenty of fruits and vegetables and avoiding added sugars. What Is the Low Sugar Diet? Calorie — calories per serving ; Serves — 6 ; Prep Time — 15 mins ; Cooking Time — mins.

The combination of potassium in banana and calcium in milk is what makes this work healthy. Here are meal plans for 5 healthy diets that have been shown to be effective in studies. On the second day, consume only vegetables. Alcohol is also high in calories and may cause weight gain 3. In a study of more thanparticipants, people with the highest intake of fruits and non-starchy vegetables had the lowest risk of weight change over a four-year period 1.

ALSO READ: Lose Weight 2 Weeks Crash Diet

Geberal weight loss plateau is likely inevitable at some point. Although exercise is not required for weight loss on this diet, it is optional. Eat different food…. In a study of more thanparticipants, people with the highest intake of fruits and non-starchy vegetables had the lowest risk of weight change over a four-year period 1. Although it results in immediate weight loss, the diet also has several side effects that we shall discuss later in the article. They claim that this water comes from French Alps!

Fruits, vegetables, general motors weight loss diet results and milk are the main foods allowed. Many of the foods the diet recommends are also high in water. I can feel that my body result feeling much better in terms of fatigue and usual laziness. Its just that she used to have the same lunch that i was having and somehow the menu was controlled. You are free to consume as much fruit as you want. Besides anecdotal evidence, there is nothing to actually back up the claims of the diet. It explains what to eat, provides a sample menu and examines the science behind this diet.

Losing weight is tough. Eye Health. There are no specific instructions on when one should eat them. Weight management requires consistently good eating habits and a balanced diet with all nutrients. Genie says:.

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Squeeze a slice of lemon juice in the cabbage soup for additional flavor and serve hot. Also, you can enjoy GM Power Soup today. You can also puree some fruits in your blender and carry them with you. This is a review of the 9 most popular weight loss diets and the science behind them.

  • Although it results in immediate weight loss, the diet also has several side effects that we shall discuss later in the article. However, it can cause nutritional deficiencies and may not be sustainable in the long term.

  • It explains what to eat, provides a sample menu and examines the science behind this diet.

  • Find out why it happens and how to make it suck less.

  • Ohh man.

  • Also, can we eat soaked almonds in the morning? However, the diet recommends against exercise during the first three days.

Related Xiet. Its just that she used to have the same lunch that i was having and somehow the menu was controlled. This can actually be counterproductive, since studies show that protein can decrease appetite and enhance weight loss 56. Visit us for all your favourite crafts, crochet ideas, kids projects, recipes, DIY projects, life hacks and tips. There are some big downsides to the GM diet.

  • Research suggests that high-protein diets promote weight loss and lower cholesterol and blood glucose levels. It was created in by General Motors to help its employees lose weight.

  • Coffee and green tea are permitted, but only without the addition of any sweeteners.

  • It is awesome and I am seriously feeling great and much lighter.

  • It encourages you to eat more fruits and vegetables, while limiting sugar-sweetened beverages and alcohol. We have included this helpful video tutorial that shows you how to make the GM Power Soup.

Consume fruit throughout the day. We googled how resilts lose the most amount of weight in 10 days. If I simply general motors weight loss diet results on to my normal day to day that I was having before going on dietI stand a good chance of gaining the lost weight easily. You do not lose FAT. First of all, the plan encourages an increased intake of fruits and vegetables, which has been shown to help promote weight loss.

One Pan Creamy Mushroom Chicken. Good luck and remember, prior to making any drastic dietary changes, consult your Doctor or Nutritionist. But, the diet will change the shape of your body and the results will excite you. In one six-month study of 65 participants, those on a high-protein diet lost 8. I may not look that slim in the picture but I have certainly lost fat from my buttock, thighs, lower belly on the back side and some on the face cheeks. Whilst a lot of the weight is bloat and fluid, there was a big change in appearance. Despite the strict regulations about which foods are permitted on each day, the diet allows you to select your choice of meats, fruits and vegetables based on your personal preference.

GM Diet Results – Before & After

First of all, beans are not allowed on the diet. The plan recommends that people drink a lot of water to promote proper digestion and prevent them from feeling tired. Breakfast : 1 medium Apple and 2 glasses of water. One other great thing about the GM Diet is its focus on fluids.

  • Those are questions you must ask yourself when considering a diet like the GM Diet.

  • Then whats the meaning of doing this diet….

  • Day two is an all-veggie extravaganza. Instead of trying to lose weight rapidly, consider the generally accepted guidelines of losing one to two pounds per week, which you can accomplish through a daily calorie deficit.

  • As an Amazon and Etsy Associate we earn from qualifying purchases.

  • Related Posts. Yes, you can eat almonds.

  • This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.

This can help promote weight loss by creating a calorie deficit, which is when you consume fewer calories than you burn throughout the day. You are free to consume as much fruit as you want. You will not have bananas or potatoes on this day of the diet. Unfortunately, this type of weight loss is only temporary. This is one of my favorite food and I simply closed the site to keep my mind away from thinking about food. FeaturedHealthNewsletter.

What Is the Mayo Clinic Diet? The fruit juices help in cleansing your system further. So, plan your gm diet session either before or after the periods. The GM diet was created for the employees of General Motors.

At the loss diet results of day 8, I am super delighted to weght the results as I have lost about 4. Ohh man. If I simply move on to my normal day to day that I was having before going on dietI stand a good chance of gaining the lost weight easily. If you want, you can also mix fruits and vegetables in a blender and consume them. Additionally, some substitutions are okay. This will rid your body of the uric acid.

The Writing Planet says:. Brown rice is rich in fiber and helps with digestion. Losing Weight. The biggest drawback of the GM diet is that there is no research that evaluates how well it works.

The soup can be consumed on all days of general motors weight loss diet results General Motors siet without any worries. If you have joined me late, you can read out the details that I shared on Day 0 of this diet plan. Here's everything you need to know. It also touts benefits like:. Many of the foods the diet recommends are also high in water. What is the GM diet? Those seven days of rapid weight loss came at a price and unfortunately, the price was uncontrollable hunger pangs, low-energy modefatigue, crankiness, and physical exhaustion.

Day 2 — Eat all the raw or cooked vegetables you like. What it is, how it works, what to eat, what to avoid and a sample paleo meal plan for one week. This can help promote weight loss by creating a calorie deficit, which is when you consume fewer calories than you burn throughout the day. Eat as many as 8 bananas and drink at least 3 glasses of any kind of unsweetened milk.

The GM diet is split into seven days with different food groups permitted on each day of the diet. The only fruit you cannot consume on this day is banana. However, the diet recommends against exercise during the first three days. Prev Article Next Article.

Does GM Diet Really Work?

It is better to avoid these regular weekly fast days when you are following the GM diet. In addition to replenishing your body and giving the results all the nutrients it needs, this variety will also help satisfy your taste buds and break the monotony of the first two days. Those seven days of rapid weight loss came at a price and unfortunately, the price was uncontrollable hunger pangs, low-energy modefatigue, crankiness, and physical exhaustion. Three decades later, the GM diet is still not the ultimate diet for quick weight loss. Since you will be consuming a lot of fluid, consuming salt, especially sea salt, is essential to prevent electrolyte imbalance.

If you want, you can also mix fruits and vegetables in a blender and consume them. I just reduced the portions to get calorie deficit. It will change your body shape and you will notice a big difference in your appearance. Share on twitter. Hey SoanT:disqus i want to ask one sort of question,that is it is mandatory to hire personal trainer in gym for weight loss,as my weight is kg. Though some foods do require more calories to digest than others, the foods in the GM diet still supply calories 4.

ALSO READ: Breast Feeding Weight Loss Diet

It helps your metabolism the speed at which body consumes energy high. The low glycemic diet may aid weight loss and reduce blood sugar levels, but general motors weight loss diet results has drawbacks too. It also lacks important nutrients and may only lead to temporary weight loss. The only fruit you cannot consume on this day is banana. This infographic from Missy Red is her interpretation. The craving for food is slowly coming up as mind has already accepted the success and asking me to jump and eat whatever I want.

Any time you reduce your calorie intake, your body looks for other sources of fuel. You can also add some salt, pepper for seasoning if you like. Yes, you can follow it. General motors diet. I tried the diet and did not find it useful.

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GM Diet Day 1 Start the diet by consuming as many fruits as you wish to on the very first day. My skin was glowing and the results were showing. Type keyword s to search. As well, soup is a great way of consuming vegetables and water and is known to encourage weight loss by increasing feelings of fullness and satiety.

This is one of my favorite resulte and I simply closed the site to keep my mind away from thinking about food. They are great for your eyesight and they are also known for being a happy fruit. For this day, you are free to consume as much lean protein and vegetables as you want. This is not designed to be a sustainable long-term solution for weight loss. Research has repeatedly shown this to be the most effective option 89 The first three days, for example, are very low in fat, vitamin B12, iron, calcium and more. You are free to consume as much fruit as you want.

General motors weight loss diet results biggest drawback of the GM diet is that there is no research that evaluates how well it works. You can add spices and salt and optionally you can use a blender after cooking. Coffee and green tea are permitted, but only without the addition of any sweeteners. On top of these issues, the diet is lacking in many other essential nutrients. First of all, the plan encourages an increased intake of fruits and vegetables, which has been shown to help promote weight loss. Pour half a liter of water into the pot.

Lacks Important Nutrients. Throughout the entire diet, you're encouraged to drink as much water as you can stand roughly 12 to 15 glasses genneral day in order to aid the "detoxification" process and nix dehydration. Can you lose weight with the 7-day GM diet? The high water intake will also serve to flush out the toxins from the body and prepare it for the rest of the diet. You start out with a baked potato and butter for breakfastwhich is supposed to provide the complex carbs necessary for all-day energy. The proponents of the GM diet believe that it works based on the following factors:.

General motors diet — Free soup day. As we have said previously we have been on this plan several times and always with exceptional results. However, the diet recommends against exercise during the first three days. They claim that this water comes from French Alps!

  • The final diet regime was approved by General Motors Corp. Vikram says:.

  • You can also add some salt, pepper for seasoning if you like. Pop it in a thermos and you are good to go!

  • Now, you can take this soup in a bowl, add some lemon juice, pepper for taste, and enjoy.

  • There are a few additional rules to this diet, such as avoiding beans, sweeteners and high-calorie beverages. This is a detailed beginner's guide to the paleo diet.

  • Despite its peculiarity and unsustainable structure, the GM Diet does hold onto—if only by a thread—some notable health attributes. Sonakshi Kohli 77 Likes.

Many weight loss diets exist and each claims to be mtors best. Any time you reduce your calorie intake, your body looks for other sources of fuel. It is important to avoid potatoes and sweet potatoes among vegetables, and bananas among fruits that were recommended earlier in the week. It was created in by General Motors to help its employees lose weight.

Also, do not be on the GM diet continuously. It is bound to come back if you start eating your normal food with salt. Is time-restricted eating effective for weight loss? Ann Nutr Metab. How many times can I follow the GM diet plan for weight loss?

Rigorous Googling showed me the light at the end of the tunnel and suggested the GM diet a. You may try it some other time. This is a detailed beginner's guide to the paleo diet.

That was it, Geeneral hope my experience will help you too to loss diet results yourself and make a change in your life. This is one of my favorite food and I simply closed the site to keep my mind away from thinking about food. Glycogen holds onto a lot of water, so as your glycogen stores are depleted, this loss of water can cause your weight to drop rapidly 7. It outlines all the health benefits that bananas contain.

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Apart from that, whole wheat rice is also free. For example, you can do it for 2 weeks, take a week rest and then again for 2 weeks. Fruits and veggies can be combined in a blender if you prefer. Whilst a lot of the weight is bloat and fluid, there was a big change in appearance. Share on facebook.

Whilst a lot of the weight is reslts and fluid, there was a big change in appearance. Water intake also makes you feel full and turns the hungry feeling away for a while. Next, place the pressure cooker pan without lid on the stove and add 1 tsp of Olive oil. The first time we tried this meal plan we lost 7 kilos.

My skin was glowing and the results were showing. What is it? Yes, you can results almonds. Most of these foods are meant to be eaten plain, by themselves. The vegetables that you eat during the rest of the day contain very less calories and provide you with essential nutrients and lots of fibers. What if your regular fast days Monday fast or Karva Chauth or any other fast cross roads along your GM diet?

This is one of my favorite food and I simply closed the site to keep my mind away from thinking about food. Contents show. This can actually be counterproductive, since studies show that protein can decrease appetite and enhance weight loss 56. Coffee and green tea are permitted, but only without the addition of any sweeteners. First of all, beans are not allowed on the diet.

As per my opinion, this helped me lose the real fat weight and maintain the lost weight easily as I was just eating what I normally ate daily. Today's Top Stories. Narendra says:. Sonakshi Kohli Twenty kilos down and struggling to maintain the weight loss by preaching healthy eating, while eating unhealthy every now and then. There is also a particular soup participants are to eat when hunger strikes.

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Dinner : 1 cup of brown rice mixed with vegetables and 2 glasses of water; 1 glass of orange juice. Strange, Unsustainable Setup. StatPearls Publishing; Eat different food…. Instead of looking for a quick fix, make maintainable changes to your lifestyle and fitness routine.

  • You can now switch off the stove and serve it hot. Mann Gupta says:.

  • If you want, you can also mix fruits and vegetables in a blender and consume them. It is awesome and I am seriously feeling great and much lighter.

  • Additionally, fish also has omega-3 fatty acids. There are many "diets" that can work.

You can add spices and salt and optionally you can use a blender after cooking. It recommends that you drink general motors weight loss diet results glasses of water each day to stay hydrated throughout the diet. Though some foods do require more calories to digest than others, the foods in the GM diet still supply calories 4. No unhealthy side has been seen in this unique diet that will help you reduce your weight and cleanse your body in 7 days.

Also read: I tried the keto diet for weight loss, but it gave me seight face full of acne. While the GM Diet Plan for weight loss was deemed a success and is considered easy to follow, most nutritionists do not recommend that you follow it. These foods could be the same as those consumed in the first two days. If you choose the oven, then preheat it to degrees Fahrenheit or degrees Celsius.

If you skip drinking water, you may not be able to continue the full diet plan as dehydration could spoil the show. Proponents of the GM diet say it works because many of the foods included in the diet are low in calories, such as fruits and vegetables. Related Posts.

Share on facebook. Is it still gonna work for me? That was it, I hope my experience will help you too to motivate yourself and make a change in your life. Although exercise is not required for weight loss on this diet, it is optional. This could make the plan feel less restrictive.

First of all, beans are not allowed on the diet. Supporters also say you may diwt the diet multiple times to achieve your long-term weight goals, recommending a gap of 5—7 days between cycles. As a nutritionist I research, find and experiment natural diet and meal plans for weight loss, bodybuilding and detoxing. Each day of the GM diet has specific rules on which foods are permitted. This is a detailed review of the raw food diet.

For underactive thyroid diet to lose weight, petite women and children may need fewer than 2, calories each day, while very active people male and female and men generwl need more than 2, calories each day. Its just that she used to have the same lunch that i was having and somehow the menu was controlled. And thank you. So, please refer to the non-vegetarian version for the list of foods and sample meal plans. Are the weight loss results permanent or will I gain weight again? You do not lose FAT.

In addition, GM soup is also free. In one six-month study of 65 participants, those on a high-protein diet lost 8. This is my GM diet day 8 and technically speaking, the diet period is over.

Here are meal plans for 5 healthy diets that have been shown to be effective in studies. Fruits, vegetables, meat and milk are the main foods allowed. Take the soup into a bowl; sprinkle some coriander, pepper, and lemon juice for taste. Priyanka Marakini. Table of Contents.

ALSO READ: Healthy Weight Loss Diet And Exercise Program

It takes about 60 minutes to prepare the soup. The general motors diet GM is a 7-day weight loss plan that includes eating certain foods on certain days. Eat as many as 8 bananas and drink at least 3 glasses of any kind of unsweetened milk. The origins of the GM diet remain unknown. Healthline Diet Score: 1. Proponents claim it can help you detoxify, burn more fat, improve your digestion and lose up to 15 pounds 6.

Deli Style Potato Salad Recipe. Foods to eat, foods to resutls and a sample Mediterranean menu for one week. It popped up, right at the top in the search results. You can eat all fruit other than bananas. Please read my own experience and you will know. Pour half a liter of water into the pot.

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