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Did you lose weight on the south beach diet: How to Lose 20 Pounds on the South Beach Diet

South Beach Diet Could this low-carb diet give you an edge in losing weight? Long-term effects of 4 popular diets on weight loss and cardiovascular risk factors.

William Thompson
Sunday, June 30, 2019
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  • You might drop 5 pounds or more during this first phase as your body releases water weight caused by factors such as the high sodium content in processed foods.

  • The numbers kept going up.

  • Concentrate on getting your full servings of vegetables and fruits, lean protein and healthy snacks, and you can expect to lose anywhere from 1 to 2.

  • Food sources of complex carbs, or so-called good carbs, include fruit, vegetables, whole grains, beans and legumes.

  • Not only can we become nutrient-deprived, but we also can feel pretty horrible on that phase of the diet.

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Sodium: Accessed April 1, But weiight eighteen years after that success, millions still adhere to Agatston's South Beach nutritional principles. The South Beach Diet emphasizes the benefits of fiber and whole grains and encourages you to include fruits and vegetables in your eating plan. On the other hand, a low-carbohydrate diet ensures lower insulin levels and less fat storage.

Mayo Clinic Dkd Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. And things just spiraled out of control. American Diabetes Association. On the other hand, a low-carbohydrate diet ensures lower insulin levels and less fat storage. On days when I was really struggling, reading a few chapters on why cutting out sugar was in my best interest renewed my verve.

ALSO READ: Doctor Slim Diet

The South Beach Diet says that you'll lose 8 to 13 pounds 3. Ashtary-Larky D, et al. I decided that once the holidays were over, I needed to do something drastic to shock myself out of my newfound unhealthy eating habits. Healthy Lifestyle Weight loss. And things just spiraled out of control. One of my main complaints about paleo was that living without grains for life was too big of an ask for me.

  • This indicates how blood glucose is likely to be affected by specific foods. Weight loss generally happens faster if you combine your diet with exercise.

  • Side effects from ketosis can include nausea, headache, mental fatigue and bad breath, and sometimes dehydration and dizziness. If you suffer from kidney disease or gout, the high protein content of the South Beach Diet can lead to adverse health effects.

  • This content does not have an Arabic version. That definitely seemed manageable.

  • For example, eating a lower carbohydrate diet with healthy fats may improve your blood cholesterol levels. Diets are good, but Medi-Weightloss is better.

It was a complete abomination that brought to mind almond-flavored lasagna. The South Beach Diet ebach it's a healthy way of eating whether you want to lose weight or not. Yeah, I may as well have hibernated during those 14 days. Reprint Permissions A single copy of these materials may be reprinted for noncommercial personal use only. American Diabetes Association. Fad diets come and go, but every so often a weight-loss program proves to be both effective and healthy. The South Beach Diet says that regular exercise will boost your metabolism and help prevent weight-loss plateaus.

Reprint Permissions A single copy of these materials may be reprinted for noncommercial personal rid only. You should lose about 1 to 2. You can eat three main meals and two snacks, plus a protein-rich but low-sugar dessert. The goal of a ketogenic diet is to force the body to use fat for energy instead of carbohydrates or protein.

Appointments at Mayo Clinic

Masala Pepper And Cauliflower Omelet. Freire R. The ketogenic diet for obesity and diabetes — Enthusiasm outpaces evidence.

Circulation: Cardiovascular Quality and Outcomes. When there were no sweet treats up for dif, I began running out to buy myself a huge peanut butter cookie or a pita sandwich. On days when I was really struggling, reading a few chapters on why cutting out sugar was in my best interest renewed my verve. Masala Pepper And Cauliflower Omelet. I tried cottage cheese for the first time in my life. But at the same time, you are allowed to have artificial sweeteners. Sodium:

I was fully awake during the diet maybe weighg hours total. There are no forbidden foods, and you're allowed to take an occasional cheat day. The purpose of the South Beach Diet is to change the overall balance of the foods you eat to encourage weight loss and a healthy lifestyle. What is the South Beach Diet?

Let me back up a bit: Looking for a challenge, I had started a job that promised to put all beach diet experience to the test. Low-carbohydrate diets weibht the treatment of obesity and type 2 diabetes. In the years since the South Beach eating plan was first introduced, people have identified many pros and cons of it. The South Beach Diet, while mainly directed at weight loss, may promote certain healthy changes. Dietary approaches for obesity. Before investing time and money into any one dietary theory or program, contact a skilled professional for advice. Do at least 15 minutes of an aerobic exercise such as walking, jogging, bicycling or swimming every day and 30 minutes of resistance training with free weights or exercise equipment at least three times per week.

Appointments at Mayo Clinic

Instead, he developed the diet as a way to prevent diseases such dic heart attacks and strokes. You can eat three main meals and two snacks, plus a protein-rich but low-sugar dessert. The body converts excess carbohydrates into fat. But it's not a strict low-carb diet. Plus, I was experiencing a bit of mental fog I got on the wrong train twice during the 14 days, something I have never done!

You may be able to find more information about this and similar content at piano. Sign up now. They can help guide you in the direction of the right diet to meet your individual needs. DKA ketoacidosis and ketones.

See why thousands of Americans swear by the South Beach Diet. During the second phase, known as the reintroduction phaseyou slowly add small amounts of the foods that were banned in Phase 1. Sign up now. Freire R. South Beach Diet Could this low-carb diet give you an edge in losing weight?

What The South Beach Diet Is

South Beach Diet online. Weight Loss. In some situations, however, faster weight loss can be safe if it's done in a healthy way.

By far the best part for me was having the book as a reference. Could this low-carb diet give you an edge in losing weight? On days when I was really struggling, reading a few chapters on why cutting out sugar was in my best interest renewed my verve. Long-term effects of 4 popular diets on weight loss and cardiovascular risk factors. Before starting this job, I'd followed a paleo eating plan for a couple of years and had managed to cut most refined carbs out of my diet. The South Beach Diet says that you'll lose 8 to 13 pounds 3. When there were no sweet treats up for grabs, I began running out to buy myself a huge peanut butter cookie or a pita sandwich.

Before South Beach, my go-to afternoon snack was a pear or a banana. The creators of the South Beach system of eating promises it will help adherents lose lots of weight and keep the unwanted pounds from ever returning. DKA ketoacidosis and ketones. Rapid weight loss vs. Professional weight loss guidance is always the best route to take when pursuing a diet that helps you drop pounds fast.

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Healthy Lifestyle Weight loss. Long-term effects of 4 popular diets on weight loss and cardiovascular risk factors. The South Beach Diet is lower in carbohydrates than is a typical eating plan, but not as low as a strict low-carb diet. Although it may seem slow, it's a pace that's more likely to help you maintain your weight loss permanently. Low-Carb Ricotta Cheesecake - You can enjoy this dessert starting in Phase 1, and it's deliciously indulgent.

Created in the s by Dr. Hall KD, et al. Arthur Agatston, the South Beach diet is best described as a hybrid of the old-school, no-carb Atkins diet and the lusciously healthy Mediterranean diet. I was fully awake during the diet maybe three hours total. This next phase has no time limit built in. And things just spiraled out of control.

  • At this pace, losing 20 pounds should take eight to 12 weeks.

  • Added sweetener if desired.

  • Ketogenic diets include very few carbs. This site complies with the HONcode standard for trustworthy health information: verify here.

  • Yeah, I may as well have hibernated during those 14 days.

European Journal of Nutrition. That definitely seemed manageable. I decided that once the holidays were over, I needed to do something drastic to shock myself out of my newfound unhealthy eating habits. When there were no sweet treats up for grabs, I began running out to buy myself a huge peanut butter cookie or a pita sandwich. Help you keep weight off permanently? Circulation: Cardiovascular Quality and Outcomes. A low carb, crustless cheesecake perfect for the South Beach diet!

This lower-carbohydrate, heart-healthy diet will not only help you lose weight and keep it off, but its sound nutritional principles will have you feeling yoy looking your best. Issues like the impact high protein intake has on the work rate of the kidneys and whether it strips too much calcium from the body needs to be monitored and studied more carefully. It felt like a whole bunch of struggle with very little benefit. I did cheat twice by having a couple of glasses of wine. The handful of times that I did go out, I found the diet challenging.

The Second Phase

This content does not have an English version. Request Appointment. Speaking of…. Dairy has never been a staple of my diet.

Speaking of…. I decided that once the holidays were over, I needed to do something drastic to shock myself out of my newfound unhealthy eating habits. The creators of the South Beach system of eating promises it will help adherents lose lots of weight and keep the unwanted pounds from ever returning. A single copy of these materials may be reprinted for noncommercial personal use only. Too Rapid Weight Loss In the first phase of the South Beach plan, adherents are told they can lose as much as 13 pound in 2 to 4 weeks. Well, I can tell you wholeheartedly that cottage cheese tastes like lumpy-ass cheese, and if you put pumpkin pie spice on it, you pretty much create an insult to Thanksgiving. Brouns F.

  • Phase 2 is designed to deliver healthy, long-term weight loss. People sensitive to carbohydrates can monitor their carb cravings to identify what foods and how much of them trigger cravings.

  • Dieh decided that once the holidays were over, I needed to do something drastic to shock myself out of my newfound unhealthy eating habits. Well, I can tell you wholeheartedly that cottage cheese tastes like lumpy-ass cheese, and if you put pumpkin pie spice on it, you pretty much create an insult to Thanksgiving.

  • Not only do they provide a ton of vitamins and fiber, but they also taste amazing. The final phase of the South Beach Diet is one that you should be able to follow for the rest of your life.

  • For some, the low-carb eating plan is easy to follow, practical, flexible and effective. The South Beach Diet says that its balance of complex carbs, lean protein and healthy fats makes it a nutrient-dense, fiber-rich diet that you can follow for a lifetime of healthy eating.

But when I got there, I had only enough energy to completely half-ass my workouts. The South Beach Eating Plan may not work for you Although millions of people say adopting the South Beach eating plan was among the most positive diets they ever tried and it has transformed their lives in many positive ways, the diet isn't right for everyone. Before investing time and money into any one dietary theory or program, contact a skilled professional for advice. Let's take a look at some of the pros.

Long-term effects of 4 popular diets on weight loss and cardiovascular risk factors. That definitely seemed manageable. Talk to your doctor about your planned change of diet if you have these conditions. White rice and baked goods were out, of course, but so were natural, healthy-for-you sources like fruits. This site complies with the HONcode standard for trustworthy health information: verify here. If you want to lose weight and permanently live a healthy life, weekly physical activity is also key.

What The South Beach Diet Is

Before starting this job, I'd followed a paleo eating plan for a couple of years and had managed to cut most refined carbs out of my diet. On the South Beach Diet, you get to that point in three phases, the first of which involves a cutthroat elimination of all carbs for two weeks. I tried cottage cheese for the first time in my life.

One of my main complaints about paleo was that living without grains for life was too big of an ask for me. While millions of people praise it highly, others say it's based on junk science and only works for the select few for whom low-carb eating works well with their bodies. Dairy has never been a staple of my diet. This next phase has no time limit built in. I tried cottage cheese for the first time in my life.

Side effects from ketosis can include nausea, headache, mental fatigue souyh bad breath, and sometimes dehydration and dizziness. Circulation: Cardiovascular Quality and Outcomes. Added sweetener if desired. The South Beach Diet recipes offer many meal plans full of delicious foods you can enjoy, full of lean protein, fiber-rich, and low-carb options. The South Beach Diet emphasizes the benefits of fiber and whole grains and encourages you to include fruits and vegetables in your eating plan. You can eat to satiety and don't need to go hungryweigh food, or count calories and points.

The South Beach Eating Plan may not work for you

But at the same neach, you are allowed to have artificial sweeteners. Mayo Clinic; They also contain dietary fibers, which have a beneficial effect on digestion and keep hunger away for a long time. Low-Carb Ricotta Cheesecake - You can enjoy this dessert starting in Phase 1, and it's deliciously indulgent.

Bray GA. When there were no sweet treats up for grabs, I began running out beachh buy myself a huge peanut butter cookie or a pita sandwich. From day two on, I felt awful. A low carb, crustless cheesecake perfect for the South Beach diet! Ashtary-Larky D, et al. Joshi S, et al. He developed theories based on the glycemic indexwhich ranks various foods according to how they affect the body's blood sugar and insulin levels.

ALSO READ: Home Remedies Diets To Lose Weight Fast

They also contain dietary fibers, which have a beneficial effect on digestion and keep hunger away for a long time. Any use weight the this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. And while that's not a lot, it was very noticeable on my 5' 2" frame. Print Recipe. A ton of meetings are held at my office, with bagels, sandwiches, and pastries often left over. South Beach Diet results are definitely not magic or easy to come by, says registered dietitian Jessica Crandall, R. A low carb, crustless cheesecake perfect for the South Beach diet!

Thr March 15, Our medical professionals can do lab work to see if the diet is having a negative impact on your health. Before investing time and money into any one dietary theory or program, contact a skilled professional for advice. Mayo Clinic Marketplace Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. Dietary approaches for obesity. Brynne Chandler has lived all over the world, including five years in Houston.

They also provide fiber which is very important to any diet. This content does not have an English version. Discuss your diet plans with your doctor before starting The South Beach Diet. However, for some others, the South Beach eating plan just doesn't work well. They simply choose any food contained on the list and eat it.

The First Phase

Help you keep weight off permanently? Regular meals should keep blood sugar constant and reduce cravings for sweets. Grilled Salmon and Vegetables - You can't go wrong with this recipe! Looking for lean and green recipes that are low in calories?

Weight loss generally happens faster if souty combine your diet with exercise. And I did begin to crave the sugar-free did you lose weight on the south beach diet syrup and the sugar substitute that I had in my so-necessary endless cups of coffee—and I still do today. What worked better for me was having a glass of skim milk with a tablespoon of sugar-free chocolate syrup when I was still hungry after dinner and wanted a little dessert. This is particularly helpful when they add carbohydrates. And things just spiraled out of control. Ketosis occurs when you don't have enough sugar glucose for energy, so your body breaks down stored fat, causing ketones to build up in your body.

Request Appointment. But even eighteen years after that success, millions still adhere to Hou South Beach nutritional principles. White rice and baked goods were out, of course, but so were natural, healthy-for-you sources like fruits. Most important to weight loss is how many calories you take in and how many calories you burn off.

How Did the South Beach Diet Start?

Advertisement - Continue Reading Below. Advertising revenue supports our not-for-profit mission. It only has a few carbs and is so filling. A weight loss of 1 to 2 pounds a week is the typical recommendation.

  • Brouns F. The South Beach Diet is lower in carbs carbohydrates and higher in protein and healthy fats than is a typical eating plan.

  • Help you keep weight off permanently?

  • Our medical professionals can do lab work to see if the diet is having a negative impact on your health.

  • There are no forbidden foods, and you're allowed to take an occasional cheat day. The numbers kept going up.

  • Because I had to be strict, it was awesome to have no ambiguity about what I could and could not eat.

Side effects from ketosis can include nausea, lsoe, mental fatigue and bad breath, and sometimes dehydration and dizziness. The enjoyable food plan he discovered had a positive side effect helping his patients lose weight, in addition to improving their overall health. Today's Top Stories. I was exhausted and took several naps… per day. Jayne Schultheis. Not only can we become nutrient-deprived, but we also can feel pretty horrible on that phase of the diet. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below.

ALSO READ: Fat Blaster Diet And Weight Loss Tablets

Based on a 2,calorie-a-day diet, this amounts to about to grams of carbohydrates a day. But it's not a strict low-carb diet. Scientific evidence of diets for weight loss: Different macronutrient composition, intermittent fasting, and popular diets. Let me back up a bit: Looking for a challenge, I had started a job that promised to put all my experience to the test. Going forward, I'm definitely going to be a whole lot nicer to carbs, and I actually think I will work with a dietitian to lose what remains of these 10 pounds.

Help you keep weight off permanently? Type keyword s to search. Her passion for cooking and fascination with nutrition led to studying at Pierce College in Los Angeles, working with chefs, caterers and inspired her to launch a second career writing non-fiction and instructional articles which have appeared in the United States and in Europe. Despite sticking to the guidelines for 14 days, I lost just 2.

The Glycemic Index and Nutrition

I would recommend that anyone doing phase one start it during a lag in their social schedule. Although I was skeptical of the benefits of cutting out fruitsI liked that the hardest part, phase one, lasted only two weeks. The ketogenic diet for obesity and diabetes — Enthusiasm outpaces evidence.

Despite the warnings, I soldiered on. Not only can we become nutrient-deprived, but we also can feel pretty horrible on that phase of the diet. He developed theories based on the glycemic indexwhich ranks various foods according to how they affect the body's blood sugar and insulin levels. The rest of the time, I hung out on my couch watching TV and stayed glued to my office chair.

  • Created in the s by Dr. So I was percent down to give South Beach a shot.

  • As a cardiologist, Agatston aimed to improve his patients' heart healthso he studied nutrition and scientific reports. Products and services.

  • Not only can we become nutrient-deprived, but we also can feel pretty horrible on that phase of the diet.

  • At this pace, losing 20 pounds should take eight to 12 weeks.

Phase 3 focuses on lifestyle siuth that enable people to make the eating plan a permanent part of their lives. This content does not have an English version. Related Articles. Low-fat dairy plays a central role in reaping South Beach Diet results, and I was game to try out eating it for two weeks, but it just cemented for me that yogurt is bland and horrible—and in no way filling or satisfying. Yeah, I may as well have hibernated during those 14 days.

But when I got there, I had only enough energy to completely half-ass my workouts. Yeah, I may as well have hibernated during those 14 days. The handful of times that I did go out, I found the diet challenging. Mix together the ricotta cheese and vanilla extract.

In a study that compared people on the American Heart Association Diet to people following the South Beach plan, people following the South Beach plan showed significantly more weight loss, reduced waist to hip ratios, reduction in triglycerides and a bigger increase in good versus bad cholesterol ratios than the group following the American Heart Association plan. Following the South Beach eating plans makes those cravings disappear. Sign up now. Weight loss generally happens faster if you combine your diet with exercise. When there were no sweet treats up for grabs, I began running out to buy myself a huge peanut butter cookie or a pita sandwich.

It was a complete abomination that brought to mind almond-flavored lasagna. Losing a large amount in weight rapidly could indicate that you're losing water weight or lean tissue, rather than fat. For example, some diets include an initiation phase to help you jump-start your weight loss, including the South Beach Diet and the Mayo Clinic Diet. By far the best part for me was having the book as a reference.

Bottom line: The South Beach Diet's low-carbohydrate philosophy lowers your insulin levels, helping you burn fat more efficiently! Eventually, I become a card-carrying member of the stretch-pants squad, never wearing pants with a button unless absolutely necessary. The South Beach Diet has evolved over time and now recommends exercise as an important part of your lifestyle. I decided that once the holidays were over, I needed to do something drastic to shock myself out of my newfound unhealthy eating habits.

What is the South Beach Diet?

Vid South Beach Diet says that you'll lose 8 to 13 pounds 3. Check with your doctor or dietitian before starting any weight-loss diet, especially if you have any health concerns. The South Beach Diet recipes offer many meal plans full of delicious foods you can enjoy, full of lean protein, fiber-rich, and low-carb options. Low-carb diet The truth behind the most popular diet trends of the moment Vegetarian diet Weight-loss options Show more related content.

Type keyword s to search. I decided that dir the holidays were over, I needed to do something drastic to shock myself out of my newfound unhealthy eating habits. The purpose of the South Beach Diet is to change the overall balance of the foods you eat to encourage weight loss and a healthy lifestyle. We do need them. They also contain dietary fibers, which have a beneficial effect on digestion and keep hunger away for a long time. Mediterranean Lentil Salad - This vegetarian dish with legumes and feta cheese is an excellent addition to your South Beach Diet eating plan.

Long-term effects of 4 bewch diets on weight loss and cardiovascular risk factors. All of these nutrient-dense recipes are compliant with Phase One, so enjoy! Ashtary-Larky D, et al. Reprint Permissions A single copy of these materials may be reprinted for noncommercial personal use only. This means no cereals, baked goods, potatoes, fruit and fruit juices, sweets, or alcohol.

The South Beach Plan Is Simple Adherents do not have to weigh or measure their food, nor are they asked to count calories. Simple carbs, or "bad" carbs, include sugar, syrup and baked goods made the south refined white flour. Not only can we become nutrient-deprived, but we also can feel pretty horrible on that phase of the diet. Concentrate on getting your full servings of vegetables and fruits, lean protein and healthy snacks, and you can expect to lose anywhere from 1 to 2. Hensrud DD, et al. Plus, many people find it confusing and sending a mixed message when several other high glycemic foods are included in the recipes and menus.

During soouth second phase, known as the reintroduction phaseyou slowly add small amounts of the foods that were banned in Phase 1. Grilled Salmon and Vegetables - You can't go wrong with this recipe! But do the results really live up to the hype? Accessed March 15, This means no cereals, baked goods, potatoes, fruit and fruit juices, sweets, or alcohol.

  • This is particularly helpful when they add carbohydrates. European Journal of Nutrition.

  • American Diabetes Association. Help you keep weight off permanently?

  • The very popular South Beach Diet is often called a food lover's eating plan.

  • This indicates how blood glucose is likely to be affected by specific foods.

  • Losing a large amount of weight rapidly could indicate that you're losing water weight or lean tissue, rather than fat. Ketosis occurs when you don't have enough sugar glucose for energy, so your body breaks down stored fat, causing ketones to build up in your body.

  • Serving Amount: 1.

The handful of times that I did go out, I found the diet challenging. Accessed April 1, This fhe, heart-healthy diet will not only help you lose weight and keep it off, but its sound nutritional principles will have you feeling and looking your best. But it's not a strict low-carb diet. Bray GA. You will also have to avoid any added sugars and processed flour.

The South Beach Diet Supercharged suth extensive "Foods to Enjoy" and "Foods to Avoid" lists as well as sample meal plans and recipes for phase one. Ashtary-Larky D, et al. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. South Beach Diet online. Protein: International Journal of Endocrinology and Metabolism.

The South Beach Diet also yoou you about the different kinds of dietary fats and encourages you to limit unhealthy fats while eating more foods with healthier monounsaturated fats. Low-carbohydrate diets for the treatment of obesity and type 2 diabetes. Mayo Clinic; Although I was skeptical of the benefits of cutting out fruitsI liked that the hardest part, phase one, lasted only two weeks. Also, don't neglect exercise!

  • American Diabetes Association. But it's not a strict low-carb diet.

  • The South Beach Diet Supercharged includes extensive "Foods to Enjoy" and "Foods to Avoid" lists as well as sample meal plans and recipes for phase one.

  • Before starting this job, I'd followed a paleo eating plan for a couple of years and had managed to cut most refined carbs out of my diet. A ton of meetings are held at my office, with bagels, sandwiches, and pastries often left over.

  • Food sources of complex carbs, or so-called good carbs, include fruit, vegetables, whole grains, beans and legumes. Uses The Glycemic Index People on the South beach eating plan evaluate food based on the glycemic index.

  • Advertisement - Continue Reading Below. You can eat to satiety and don't need to go hungryweigh food, or count calories and points.

Request Appointment. For example, eating a lower carbohydrate diet with healthy fats may improve your blood cholesterol levels. During this pn of the diet, you don't want to be too hungry. But when I got there, I had only enough energy to completely half-ass my workouts. On the other hand, a low-carbohydrate diet ensures lower insulin levels and less fat storage.

Eventually, I become a card-carrying member of the stretch-pants squad, never wearing pants with a button unless absolutely necessary. Mayo Clinic does not endorse companies or products. Calories: Hall KD, et al. International Journal of Endocrinology and Metabolism.

During this phase, you can now eat whole wheat bread, natural rice, starchy vegetables such as peas, pumpkin or sweet potatoes, and fruit. Advertisement - Continue Reading Below. It only has a few carbs and is so filling. Developed by the American cardiologist and celebrity doctor Arthur Agatstonthe diet rose to prominence in with his best-selling book. Reprint Permissions A single copy of these materials may be reprinted for noncommercial personal use only. Circulation: Cardiovascular Quality and Outcomes. And I did begin to crave the sugar-free chocolate syrup and the sugar substitute that I had in my so-necessary endless cups of coffee—and I still do today.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. But at least I broke my habit of sitting in front of the TV with glass in hand. There is also a keto ketogenic version of the South Beach diet.

From day two on, I felt awful. Medically guided weight loss is the way to go. Phase One of the South Beach diet is the most restrictive. Uses The Glycemic Index People on the South beach eating plan evaluate food based on the glycemic index. While millions of people praise it highly, others say it's based on junk science and only works for the select few for whom low-carb eating works well with their bodies. Let's take a look at some of the pros.

Its A Healthy Diet Originally designed to prevent and reverse signs of heart disease, the diet recommends the consumption of lots of fruits, vegetables, whole grains and lean protein. Low-carb diet The truth behind the most popular diet trends of the moment Vegetarian diet Weight-loss options Show more related content. Some also wonder why a high glycemic, highly processed form of wheat like couscous is recommended and included in so many recipes. We can help. A weight loss of 1 to 2 pounds a week is the typical recommendation. The South Beach Diet says that regular exercise will boost your metabolism and help prevent weight-loss plateaus. The purpose of the South Beach Diet is to change the overall balance of the foods you eat to encourage weight loss and a healthy lifestyle.

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