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Actors extreme weight loss diets: 19 actors who lost weight for movie roles

There are many variations of it but they all include one thing — grapefruit, and lots of it.

William Thompson
Thursday, July 18, 2019
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  • Some actors spend as many as three hours in the gym per day to lose weight, and it is all done with a licensed trainer at their side, commenting on their form and suggesting workout options to them. Not to mention the risk of slipping off your diet and binge eating is considerably higher.

  • I started wearing cute outfits and putting on a little bit of makeup. Many actors will transform their bodies to get in character for a role.

  • Diet food companies want you to think that famous stars use their systems so that you'll use them too. This would put you in a massive calorie deficit per day allowing you to drop about 3 lbs per week.

  • The Diet: To shed 20 lbs, Queen Bey drank only lemonade made from cayenne pepper, lemons, Grade A maple syrup and a saltwater flush. He walked for 4.

  • Film: Things Fall Apart Weight lost: 54 lbs What he ate: Fox News Magazine reports that the rapper was glued to a treadmill three hours a day and followed a liquids-only diet to slim down for his role as a cancer patient. Nope, wasn't about to!

Extreme diets: The Bulletproof Coffee Diet

Actress Beyonce reportedly used Loss diets Master Cleanse system to drop 20 pounds dietx her movie Dreamgirls. Share This Post:. Matthew McConaughey. She is a support worker in the neonatal intensive care and antepartum units of her local hospital and recently became a certified group fitness instructor. So you really have to ask yourself, is losing fat a little faster worth all those side effects?

Driver and Andrew Garfield played Jesuit priests who llss to Japan to find their mentor. He played the role in tribute to a friend who died of the disease. Lily Collins - "To the Bone" Lily Collins had struggled with anorexia and bulimia in her own life, but she said that losing weight to play a woman suffering from anorexia was important to do justice to the role. Account Search BAG. But, she also had to gorge herself on a whopping grams of protein every day.

This diet relies exclusively on cookies from the Dr Siegal brand coming in flavours of chocolate brownie, cinnamon oatmeal, maple pancakes, and butterscotch for all three meals throughout the day, weibht with one meat and vegetable dinner. But worse, with this further reduction in calories, you are more susceptible to muscle loss, drained sex drive and brutal hunger pangs. Leto, lead of the band Seconds to Mars, has made this list twice for the incredible transformations he has made for the big screen. Such a drastic reduction in calories and change in diet can also result in dizziness and an upset stomach, along with lots of other negative side effects.

1. Chris Hemsworth

But she revealed that like her character in that movie, she too had struggled with anorexia in her real life. His diet consisted of berriesnuts and sardines at only calories a day for five weeks, and then he had to cut down even more. Chris Hemsworth - "In the Heart of the Sea" Chris Hemsworth shocked the internet when the "Thor" hunk revealed the dramatic weight loss he endured to play a shipwreck survivor in the fact-based period drama. Hemsworth expanded a bit more about his diet with Men's Health.

The Role: The Machinist The Diet: In order to go from to lbs, Christian only allowed himself an apple and a can of tuna each day. Some celebrities will difts anything for a role, which might mean changing their bodies in drastic ways. My biggest thing is staying true to myself. The idea is to keep your body within a pH range of 7. For two months, he consumed a pure liquid diet with a protein supplement and tons of nutrients. The Diet: In order to play a starving prisoner, Michael lived like one. Michelle Pfeiffer said she was on a diet of "tomato soup and Marlboros" while filming "Scarface.

The actor told Variety he didn't take on any special diet. These extra calories will allow you to bump your fat intake up 20g and add an extra 80g of carbs each day. Crime Royals Health Tech Science. Visit Insider's homepage for more stories.

Getting Into the Right Mindset

Leto reportedly gained 60 pounds for the role, which caused him gout-like foot pain and left him feeling poorly diiets a year after playing the character. Well Adriana Lima sticks to a strict diet all year, but the restrictions get pretty intense before the Victoria Secret Fashion Show. I would literally look at myself in the mirror and I was like: 'Oh my God!

Fresh celeb news daily. Michael Fassbender. By Top. Image Credit: Digital Vision. This involved eating a protein shake for breakfast, a protein shake for lunch and a big chicken salad for dinner.

ALSO READ: Low Fat Raw Vegan Diet Weight Loss

Towards the end, however he started losing his eyesight due to the lack of nutrients. The Diet: Hot water and espresso for breakfast are the only things that wctors English beauty ate to stay in shape. If you wanted to drop 30 lbs, it would take you 15 weeks compared to 10 weeks on the extreme calorie diet. Ed Sheeran is a soulful music man and apparently an advocate of the Bulletproof Coffee diet. While the weight loss is said to be quick, the list of side effects is long, from diarrhoea to headaches, nausea and mental irritability — along with just being permanently hungry.

Jennifer Lawrence went on a strict diet for "Red Weight loss diets. On top of that, because you took fat loss a little slower, your skin would be tighter, dietss your muscles even more definition. Kunis joked, "It took me five months to lose 20 pounds, and it took me hours to gain it back! Instead what you want to do is aggressive dieting. News Break Follow Us. Chris Pratt lost 60 pounds in six months for the first "Guardians of the Galaxy" movie. Well because low calorie diets work, if you can just battle through them.

Celeb obsessed? She had to be as nimble and petite as full-time ballerinas. By Top. Video Loading Video Unavailable. Because her character had to look sickly and starved, she went on a special diet eating about calories a day.

Chris Hemsworth

I was losing 7 pounds every week," McConaughey told the Daily Mail. After a long actors extreme weight loss diets on set, an actor doesn't go home and prepare her own diet food. Focus Features. He also divulged his workout routine with a personal trainer and nutritionist to Men's Fitness. Here he is dangerously thin, and it is said that the actor wanted to lose pounds but was not allowed to in fear that his health would be seriously compromised.

Once a young starlet has a baby, her body bounces right actors extreme weight loss diets actord its former glory. While he successfully gained almost 70 pounds for the role, he also gave himself gout in the process. Food was forbidden on her diet. The Diet: Ditching the booze was Jonah's secret. I would literally look at myself in the mirror and I was like: 'Oh my God!

Movie: Batman Begins Weight gained: 60 lbs What he ate: Bale bounced back to a more standard weight for Batman Begins am i overweight male teen extreme carbo-loading, says People. Columbia Pictures. Use The Free Physique Tool. The Master Cleanse is a diet of consuming nothing but a lemonade-based concoction to flush out the body. Jared Leto said he stopped eating to lose over 30 pounds for "Dallas Buyers Club.

Natalie Portman dropped 20 pounds to play a ballerina in "Black Swan."

Whether it's enduring the painful diet of Matthew McConaughey to beefing up like Mark Wahlberg, it would appear that there are no limits to an actor's commitment. Click Here Now. Claire Rutter. The Cookie Diet Well, at least it sounds delicious!

His role of being an undercover police officer with the fit one from Step Up as his co-star meant he couldn't exactly get the part without slimming down somewhat. You can get clued in to the things that are going on with you. The Bulletproof Coffee Diet is more like a supplementary addition, rather than a whole diet on its own. And as vain as it sounds, it really helped me because eventually I stopped hating the way I looked," Kelly Osbourne told Shape. Ed Sheeran is a soulful music man and apparently an advocate of the Bulletproof Coffee diet. It consisted of running, swimming, boxing, kickboxing, a triathlon, and consuming 4, calories a day.

While businessman Charles Saatchi reportedly lost four stone in 10 months by eating nothing but eggs, no one has been able to really verify this information. Celeb obsessed? The Diet: Ditching the booze was Jonah's secret. The Diet: In order to go from to lbs, Christian only allowed himself an apple and a can of tuna each day. I guess she wanted to get her protein? These extra calories will allow you to bump your fat intake up 20g and add an extra 80g of carbs each day. Claire Rutter.

1. Kim Kardashian

Orson Welles. Ever wonder how a celeb manages to lose weight fast while you are acotrs Actors extreme weight loss diets Hathaway opened up her mouth to sing -- but apparently not to eat much -- for "Les Miserables," shedding around 25 pounds not to mention a whole lot of hair in one harrowing scene for the Oscar-winning role. Drinking a lot of water helped him to stay hydrated. Warner Bros.

Offers may be subject to change without notice. He dropped to calories a day and still exercised by walking and skipping. Come here often? Michelle Pfeiffer said she was on a diet of "tomato soup and Marlboros" while filming "Scarface.

Voucher codes Asos Nike Argos. The handsome actor radically diet his appearance for his new role in movie Nightcrawler, according to reports in the US. Celebrities have been called out for promoting dangerous diet products — as they should be. Leave it up to this pint-sized mini to capitalize on indulgence. You can have a cookie or piece of pizza. In an Instagram post that has since been deleted, Rose posted an ad for Flat Tummy Organic Pregnancy Tea that did not sit well with her followers or Jamil. By Top.

Get stronger, healthier and more confident.

The Diet: The hunky blond told Entertainment Tonight that he slowly starved himself down to calories a day. On top of that, because you took fat loss a little slower, your skin would be tighter, giving your muscles even more definition. It is important note, however, that this weightless was drastic, and he required regular nutritional and medical supervision. The Role: Black Swan The Diet: To play a ballerina, the actress lived on 1, calories a day and smoked cigarettes to drop down to 95 lbs. The actor lost 52 pounds to play the role of Arthur Fleck, the troubled and deranged comedian who becomes the iconic Batman villain Joker.

While fad diets can help you drop the weight fast, they aren't a healthy way to lose weight, and it will most likely come back. Everyone knows that Gerard Butler bulked up and toned loss dietsbut did you know that he lost those pounds for a different role? Since so many people have been asking me for a rapid fat loss protocol, I decided to create the best possible and most enjoyable program for aggressive fat loss. The Harvard grad and avid vegan reportedly lost 20 pounds for her role in the Oscar-winning flick. A-list movie stars are very committed to their craft. When it comes to losing weight healthfully and sustainably, experts warn against following extreme diets. Kingsley, whose father is of Indian descent, underwent extensive preparation for the role — reading biographies, studying photographs, shaving his head, and losing 20 pounds on Gandhi's very own vegetarian diet.

In Hollywood, it seems loss diets actors put on and drop weight for roles at an alarming rate. To play Bobby Sands in a true story about a man who was an imprisoned member of the Irish Republican Army who died on a hunger strike, Michael Fassbender had to lose more than 40 lbsmaking him almost unrecognizable. When it comes to losing weight healthfully and sustainably, experts warn against following extreme diets. The public scrutiny over her frame reportedly left the star feeling violated. But she revealed that like her character in that movie, she too had struggled with anorexia in her real life. Mila Kunis slimmed down by 20 pounds for the ballet thriller "Black Swan. Fresh celeb news daily.

Jake Gyllenhaal went all-out to lose 30 pounds for his role in "Nightcrawler."

Visit Insider's homepage for more stories. Matt Damon. Anne Hathaway opened up her mouth to sing -- but apparently not to eat much -- for "Les Miserables," shedding around 25 pounds not to mention a whole lot of hair in one harrowing scene for the Oscar-winning role.

Fox Searchlight. Anne Hathaway shaved her head and dropped 16 pounds on a detox diet for "Les Miserables. And then you go run, which is awesome! Flipboard Subscribe to OK! You're doing it for a part, but it's something so close to you," Collins told Elle.

  • While talking about his role to The New York Times, Kingsley said''When I have totally immersed myself in the mechanical, logical preparation of a part, if I and my craft are totally bonded and fully exploited, something else in me is awakened and begins to inform my work.

  • I've seen so many people benefit from my tea cleanse that it inspired me to keep the tea flowing whenever I can! Sugar-free diet plan — how to lose 10lbs in 4 weeks.

  • The thenyear-old lost weight to play a young woman battling anorexia in Netflix 's original movie, "To the Bone.

  • Pasta, processed foods, sugar and alcohol were banned. People may receive compensation for some links to products and services on this website.

The concept is to remove any processed and refined foods to focus on lss, plant-based food sources with a little fish. James Robertson. And she had the nerve to make fun of my soap. Obviously not! He also divulged his workout routine with a personal trainer and nutritionist to Men's Fitness.

It was about getting to a place where I felt closer to how Aileen was living. According to sources, Paltrow took this diet to its limits and is said to have ate no animal products and consume all of her food raw. I'm standing on my feet. You got it! The Role: X-Men The Diet: Sources revealed that in order for January to don the formfitting suit of the super villain Emma Frost, the actress only ate raw vegetables that were either juiced or put in a salad. It is important note, however, that this weightless was drastic, and he required regular nutritional and medical supervision.

Tom Hanks – “Cast Away Diet”

I was losing 7 pounds every week," McConaughey told the Daily Mail. Hill said he went to a nutritionist to help him slim down for the movie. Facebook-f Instagram. It's a passion project for me. The Diet: To shed 30 lbs from his already lean lbs frame Jake took only small bites of food.

  • Movie: Batman Begins Weight gained: 60 lbs What he ate: Bale bounced back to a more standard weight for Batman Begins by extreme carbo-loading, says People.

  • They keep you motivated and get you out of bed," Heidi Klum revealed to Glamour. Hill said he went to a nutritionist to help him slim down for the movie.

  • Jared Leto - "Dallas Buyers Club" McConaughey's co-star Jared Leto was no slouch in the weight-loss department either, shedding 30 to 40 pounds and picking up his own Oscar in the process. Many actors will transform their bodies to get in character for a role.

  • The Diet: To play a ballerina, the actress lived on 1, calories a day and smoked cigarettes to drop down to 95 lbs. Most people associate this diet with Gwyneth Paltrow, the Queen Bee of restrictive diets who was once an avid champion of this extreme regimen.

When the sultry Transformers actress feels the need to detox, she reaches for apple cider vinegar. Follow mirrorceleb. Account Search BAG. The day begins with a calorie cup of coffee mixed with grass-fed butter, coconut and palm kernel oil for breakfast.

ALSO READ: Weight Loss Diet Soda Vs Water

Besides, who could feel satisfied eating liquefied actors extreme weight loss diets all day? There are plenty of fad diets out there and plenty of celebrities who are willing to try anything to maintain their fabulous bodies, to go with them. After filming ended, the singer quickly returned to carbs. Your body is being deprived of every nutrient: vitamins, minerals, carbohydrates, proteins, fiber, and fat. For two months, he consumed a pure liquid diet with a protein supplement and tons of nutrients.

Victoria Beckham and Kate Hudson are followers of this strict diet. Get the Insider App. Those were rough times. What made her look so drastic is that she was arguably slimline enough before losing weight. All Rights Reserved.

Jared Leto

Matthew McConaughey. But she revealed that like her character in that movie, she too had struggled with anorexia in her real life. If this happens to you, try these best appetite suppressant that could help. Funny enough, I still get asked by people today if I recommend that diet for fat loss.

So you really have to ask yourself, is losing fat a acrors faster worth all those side effects? Well because low calorie diets work, if you can just battle through them. Pratt said he ditched beer to take on the role of Peter Quill. The Diet: To play a ballerina, the actress lived on 1, calories a day and smoked cigarettes to drop down to 95 lbs. I think I was living on tomato soup and Marlboros.

ALSO READ: Original Cabbage Soup Diet For Weight Loss

Collins previously battled eating disorders in the past and was "apprehensive" about playing an anorexic role. Joaquin Phoenix lost 52 pounds to play the latest incarnation of the Joker. Jennifer Aniston cut down her caloric intake to make sure that she was toned for her onscreen pole routine. Credit: Getty. Including jumping on the pea protein diet train together.

Diet can't be in character as an ex-ballerina and not feel like an ex-ballerina," Lawrence told Vanity Fair. Well the dessert part of the diet sounds appetizing…. Tom Hanks went from pounds to for "Castaway. The shake salad diet is a fail proof way to get ripped. Kim's nutritionist, Colette Heimowitz, shared one of Kim's favorite diet tips with ELLE : "Don't have three cups of pasta—you have it as a side, like a half a cup. Jake, 32, looks painfully thin with his protruding cheek bones and what looks like a generous rinse of Just For Men.

Get stronger, healthier and more confident.

Because her character had to look sickly and starved, she went on a special diet eating about calories a day. Mila Kunis slimmed down by 20 pounds for the ballet thriller "Black Swan. On top of that, because you took fat loss a little slower, your skin would be tighter, giving your muscles even more definition. Within two months, he had packed on 60 pounds by eating foods like bread and pasta.

Well, at least it sounds delicious! Multiple Recipes. The Diet: Ditching the booze was Jonah's secret. Yep, you read that correctly. Chris Hemsworth went on a restricted diet with his costars for "The Heart of the Sea. Obviously not!

Portman was on a carrots-and-almond dietworking five-to-eight hours a day for a year to slim her already trim figure down for the lead role in Darren Aronofsky's "Black Swan. I look weight loss it as something I get to do. Chris Pratt lost 60 pounds in six months for the first "Guardians of the Galaxy" movie. The Harvard grad and avid vegan reportedly lost 20 pounds for her role in the Oscar-winning flick. For example, if the color of Monday is white, you can eat mushrooms, onions, potatoes, garlic, bananas, etc. Such a drastic reduction in calories and change in diet can also result in dizziness and an upset stomach, along with lots of other negative side effects. You got it!

The Diet: The hunky blond told Entertainment Tonight that he slowly starved himself down to calories a day. Bale's daily diet consisted of consuming vitamins, running, and eating an apple and can of tuna a day. A nutritionist is often on staff to talk to the actor about the foods he is eating, and how that is affecting his weight loss success. I'm standing on my feet. Hemsworth expanded a bit more about his diet with Men's Health. A leading-edge research firm focused on digital transformation.

2. Christian Bale

But, she also had to gorge herself on a whopping grams of protein every day. The staples cators his diet were crabscoconuts and coconut milkwhich is also quite appropriate for the part. Michael Fassbender. People may receive compensation for some links to products and services on this website.

  • Account Search BAG.

  • One fashion magazine reported that she lost 10 lbs through a strict cleansethan 15 pounds while filming by eating small amounts of oatmeal paste.

  • Movie: Citizen Kane Weight lost: 50 lbs What he ate: Yes, there were bizarre crash diets of orange juice, boiled eggs, and salad inand yes, Orson Welles went on one to play the young version of Citizen Cane.

  • Chris Hemsworth - "In the Heart of the Sea" Chris Hemsworth shocked the internet when the "Thor" hunk revealed the dramatic weight loss he endured to play a shipwreck survivor in the fact-based period drama. Renee Zellweger.

  • Never eat out of emotion. They keep you motivated and get you out of bed," Heidi Klum revealed to Glamour.

  • Chris Hemsworth shocked the internet when the "Thor" hunk revealed the dramatic weight loss he endured to play a shipwreck survivor in the fact-based period drama.

The ads are very misleading, selling the idea that you can look like diets person if you use that product — when that person selling it probably has a personal trainer, a chef, and has likely photoshopped their photo before it went online. News Break Follow Us. Kim Kardashian. Both will be able to put you on the right track to healthy, sustainable weight loss.

ALSO READ: Average Weight Loss Per Week On Ketogenic Diet

But after making millions from rapping and his shares in Riets Water — fact he began working on a movie actors extreme weight loss diets and a liquid-only diet combined with daily three-hour treadmill walks led to THIS. It became a struggle for me. Anne Hathaway lost 16 pounds to play a prostitute in "Les Miserables. The Diet: Sources revealed that in order for January to don the formfitting suit of the super villain Emma Frost, the actress only ate raw vegetables that were either juiced or put in a salad. The Role: X-Men The Diet: Sources revealed that in order for January to don the formfitting suit of the super villain Emma Frost, the actress only ate raw vegetables that were either juiced or put in a salad. Pasta, processed foods, sugar and alcohol were banned.

Exteme Diet: Hot water and espresso for breakfast are the only things that this English beauty ate to stay in shape. Many people find great weight loss success with popular diets like the Sirtfood Diet and fastingor big-name weight loss programmes like Atkins and Weight Watchers. The Diet: Ditching the booze was Jonah's secret. Click here to load earlier stories.

1. Chris Hemsworth

Other times the drastic weight loss is to portray a character more realistically. These extra calories help immensely These extra calories weught allow you to bump your fat intake up 20g and add an extra 80g of carbs each day. The actor told Variety he didn't take on any special diet. World globe An icon of the world globe, indicating different international options.

He dropped to calories a day and still exercised by walking and skipping. Weight loss Endorsements. The diet was admittedly extreme, as most star transformation diets are: he was forbidden to drink coffeesince he is admittedly addicted to lattes, and limit his milk intake. Jennifer Aniston cut down her caloric intake to make sure that she was toned for her onscreen pole routine.

Carbs were cut out. After filming ended, the singer quickly returned to carbs. It became a struggle for me. To beat the bloat, the first Australian Victoria's Secret Angel swears by a daily spoonful of unrefined coconut oil.

I guess she wanted to get her protein? Bale's daily diet consisted of consuming vitamins, running, and eating an apple and can of tuna a day. Get the Insider App. Sugar-free diet plan — how to lose 10lbs in 4 weeks. The rapper told the Associated Press in that when he was shot in the jaw inhe could also drink only liquids, which had caused his weight to drop to

It’s All About Hard Work and Determination

The actor also ate tapioca pudding with a tiny sugar spoon slowly to make it last longer. But worse, with this further reduction in calories, you are more susceptible to muscle loss, drained sex drive and brutal hunger pangs. You want it?

Stay up-to-date on the biggest health and wellness news with our weekly recap. Lily Collins had struggled with anorexia and bulimia in her own life, but she said that losz weight to play a woman suffering from anorexia was important to do justice to the role. From eating 5, calories a day to eating nothing but lattes and apples, see how your favorite celebrities managed to bulk up or slim down for movie roles. Carbs were cut out. In that case, I couldn't untie the corset," the year-old British actress told E! Everyone knows that Gerard Butler bulked up and toned forbut did you know that he lost those pounds for a different role?

Each cookie contains a worryingly low 90 weigt and is made up of low GI ingredients, such as diefs wheat flour, bran and oats. The Potato Diet is another actors extreme weight and much in the same way as the others, is largely advised against. The Diet: Ditching the booze was Jonah's secret. In an Instagram post that has since been deleted, Rose posted an ad for Flat Tummy Organic Pregnancy Tea that did not sit well with her followers or Jamil. This diet was created by celebrity trainer Tracy Anderson, and the idea is to curb your hunger while not sacrificing nutrition. The Diet: Sources revealed that in order for January to don the formfitting suit of the super villain Emma Frost, the actress only ate raw vegetables that were either juiced or put in a salad. We won't judge you if you carry on staring at this photo for a little

Tom Hanks – “Cast Away Diet”

After a long day on set, an actor doesn't go home and prepare her own diet food. Since so many people have been asking me for a rapid fat loss protocol, I decided to create the best possible and most enjoyable program for aggressive fat loss. Some actors embark on fad diets that are meant to make them lose weight fast.

  • Diet food companies want you to think that famous stars use their systems so that you'll use them too. A-list movie stars are very committed to their craft.

  • As well as being just a standard recipe that anyone can follow, Bulletproof Coffee have created a whole franchise around their product with purpose-built coffee, oil and unsalted butter all available to buy on the website. Newsletter Signup.

  • According to Vogue, Hathaway lost the first 10 pounds by following a cleanse before shooting began, and another 15 by eating two thin squares of dried oatmeal paste a day.

  • He did, however, receive medical checks along the way. Those fries from France…," said Hanks.

  • The Diet: Her choreographer LaurieAnn Gibson told People that Gaga followed a low-glycemic diet of turkey, tofu, coconut water and grain chips with hummus to be in tip-top shape for the performance. I was like 'this looks gross.

Adam Driver was asked to lose weight by Martin Scorsese for his film, "Silence. Instead, the healthy fish, lean protein, vegetables and fiber are prepared for her, making it easy to eat what she needs for her diet. When it comes to losing weight healthfully and sustainably, experts warn against following extreme diets. He wasn't the only one who lost weight for the role. Personal Chef.

  • The Role: Atomic Blonde The Diet: Charlize limited her calories to a diet of dark-colored fruits and vegetables and lean meats.

  • Maybe try adding alkaline rich foods to your diet before you go all out and lose all joy in your life. You're so hungry and so tired at some points that there's nothing you can do—you're not adding anything on top of what you're doing.

  • Hungry for more?

  • Jennifer Lawrence went on a strict diet for "Red Sparrow.

  • I remember having a meltdown, freaking out that I had eaten five banana chips," she said.

My body resembled actros baby bird with its mouth open, crying, 'Feed me, feed me,' and you realize momma bird ain't going to feed you. Loss diets has lost and gained weight for a few roles, but his pound weight loss for 's "Castaway" was his most extreme diet. The Diet: He stayed on a liquid diet for nine weeks straight. Sometimes that includes gaining or losing weight for movie and TV roles. That's why they hire celebrities for endorsement deals. These extra calories will allow you to bump your fat intake up 20g and add an extra 80g of carbs each day.

Offers may be subject to change without notice. Many actors will transform weight loss diets bodies to get in character for a role. The Role: Black Swan The Diet: To play a ballerina, the actress lived on 1, calories a day and smoked cigarettes to drop down to 95 lbs. When you're a handsome Hollywood star who's been cast as an illegal bare knuckle boxing gypsy champion, there's going to be some work that needs doing.

Personal Trainer

Those fries from France…," said Hanks. Instead what you want to do is aggressive dieting. There are also much healthier ways to lose lots of weight in under a year, including the most basic way and medically verified weight loss method: staying in a calorie deficit and upping the exercise. Christian had to bulk up soon after for Batman.

The Role: Nightcrawler The Diet: To shed 30 lbs from his already lean lbs frame Jake took only extteme bites of food. Jake Gyllenhaal went all-out to lose 30 pounds for his role in "Nightcrawler. Food was forbidden on her diet. This list takes a look at some of the most ridiculous and restrictive diets out there, and what celebrities have fallen for them.

Hill said he went to a nutritionist to help him slim down for the movie. The Diet: Sources revealed wegiht in order for January to don the formfitting suit of the super villain Emma Frost, the actress only ate raw vegetables that were either juiced or put in a salad. Sign up for FirstWeFeast notifications for breaking news and stories. Movie: Citizen Kane Weight lost: 50 lbs What he ate: Yes, there were bizarre crash diets of orange juice, boiled eggs, and salad inand yes, Orson Welles went on one to play the young version of Citizen Cane. The Diet: The Queen of Pop followed a strict macrobiotic diet that excluded wheat, eggs, meats and dairy.

Introduction

All Rights Reserved. Share This Post:. Newsletter Subscribe to OK! A personal trainer keeps dieters on track with weight loss goals.

  • That would be twice a day.

  • I ate very little," said Leto to EOnline.

  • So you really have to ask yourself, is losing fat a little faster worth all those side effects?

  • The Diet: In order to play a starving prisoner, Michael lived like one.

  • It required her to work out 5 hours a day6 days a week, most of which included working on dances for the movie, but also swimming and following the workout recommended by the program.

Bale's daily diet consisted of consuming vitamins, running, and eating extremf apple and can of tuna a day. James Robertson. He said he also started doing push ups each day. You terrible and toxic influence on young girls. The Chemical Diet consists of only eating lean, non-fried meat, water, eggs, vegetables and just a tiny bit of bread or fruit.

That was on top of a diet that exterme included a teaspoon of clay a day to detox. But, she also had to gorge herself on a whopping grams of protein every day. Adam Driver was asked to lose weight by Martin Scorsese for his film, "Silence. Leto, lead of the band Seconds to Mars, has made this list twice for the incredible transformations he has made for the big screen. Lyle Mcdonald wrote a great book on this type of diet.

It made me throw up. The Chemical Extrreme consists of only eating lean, non-fried meat, water, eggs, vegetables and just a tiny bit of bread or fruit. John Lewis Currys. The idea is to keep your body within a pH range of 7. The public scrutiny over her frame reportedly left the star feeling violated.

There was no way he could have just popped on a pair actors extreme weight loss diets baggy shorts and some gloves to get in the ring. Then I'll work out and have a second breakfast—another egg or a protein shake. Leto said the weight loss affected everything from the way he walked and talked to making him feel fragile and unsafe. By: Lindsay Christinee. Jake, 32, looks painfully thin with his protruding cheek bones and what looks like a generous rinse of Just For Men.

ALSO READ: Healthy Diet Plan To Lose Weight Pdf To Jpg

He said he felt like he was in a psychological prison, obsessing about calorie counting, but it also made him so grateful after the fact, having everything he needed. Hill said he went to a nutritionist to help him slim down for the movie. Because of the actor's weight change, star Zazie Beetz said they couldn't go back and do reshoots. A-list movie stars are very committed to their craft. Everyone knows that Gerard Butler bulked up and toned forbut did you know that he lost those pounds for a different role? World globe An icon of the world globe, indicating different international options.

It's hard," he added. Victoria Beckham and Kate Hudson are followers of this strict diet. That's the diets of a sequel, unfortunately. To play Bobby Sands in a true story about a man who was an imprisoned member of the Irish Republican Army who died on a hunger strike, Michael Fassbender had to lose more than 40 lbsmaking him almost unrecognizable.

Will hit the gym five times a week and did fitness workouts ,oss his days off. I got kids! But after making millions from rapping and his shares in Vitamin Water — fact he began working on a movie career and a liquid-only diet combined with daily three-hour treadmill walks led to THIS. You can unsubscribe at any time.

One fashion magazine reported that she lost 10 actors extreme weight loss diets through a strict cleansethan extreem pounds while filming by eating small amounts of oatmeal paste. This is because you will have maintained more muscle so you would have a more favorable ratio of muscle to fat mass. In order to lose the muscle mass, while still maintaining some definition, he took on a three-step weight loss progam. The Diet: In order to drop the 42 lbs gained from her pregnancy Snooki ditched the carbs and swapped rolls for lettuce with her burgers and ate salads with chicken.

It's hard," he added. Image Credit: Digital Vision. The Joker is Batman's biggest foe and to take on the role in Warner Bros. Zoe Kravitz weighed just 90 pounds at the time of filming for "The Road Within," having lost 20 pounds for the part.

But after making millions from rapping and his shares in Vitamin Water dkets fact he began working on a movie career and a liquid-only diet combined with daily three-hour treadmill walks led to THIS. Here he is dangerously thin, and it is said that the actor wanted to lose pounds but was not allowed to in fear that his health would be seriously compromised. As well as being just a standard recipe that anyone can follow, Bulletproof Coffee have created a whole franchise around their product with purpose-built coffee, oil and unsalted butter all available to buy on the website. Your body is being deprived of every nutrient: vitamins, minerals, carbohydrates, proteins, fiber, and fat. For breakfast Marilyn would have two raw-eggs mixed with warm milk.

Visit Insider's homepage for more stories. Actors extreme weight loss diets co-star Jared Leto was no slouch in the weight-loss department either, shedding 30 to 40 pounds and picking up his own Oscar in the process. Stars from Anne Hathaway to 50 Cent to, most recently, Chris Hemsworth and more have all slashed their daily caloric intake to shed pounds fast. The Diet: Tom Hanks shrunk down to lbs by living off of water, vegetables, fish and coffee. In that case, I couldn't untie the corset," the year-old British actress told E!

2. Christian Bale

After traveling for two years from Portugal, Martin Scorsese wanted it to look like they were dropping weight. You want it? Slim down like a celeb sans the waist trainers or expensive diet teas. Get the Insider App.

  • I was losing 7 pounds every week," McConaughey told the Daily Mail. Instead what you want to do is aggressive dieting.

  • The Macrobiotic Diet Most people associate this diet with Gwyneth Paltrow, the Queen Bee of restrictive diets who was once an avid champion of this extreme regimen.

  • Pasta, processed foods, sugar and alcohol were banned.

  • The leggy dancer opts for a protein-packed egg-white omelet cooked in olive oil for breakfast, according to the Rachael Ray Show. Well, at least it sounds delicious!

He walked for 4. To play Bobby Sands in a true story about a man who was an imprisoned member of the Irish Republican Army who died on a hunger strike, Michael Fassbender had to lose more than 40 lbsmaking him almost unrecognizable. The Role: The Machinist The Diet: In order to go from to lbs, Christian only allowed himself an apple and a can of tuna each day. That's the pain of a sequel, unfortunately.

Anne Hathaway. Anne Hathaway opened up her mouth to sing -- but apparently not to eat much -- for "Les Miserables," shedding weightt 25 pounds not to mention a whole lot of hair in one harrowing scene for the Oscar-winning role. The Diet: The hunky blond told Entertainment Tonight that he slowly starved himself down to calories a day. I'm standing on my feet. Pasta, processed foods, sugar and alcohol were banned. Stevens recently wrapped up the final season of FX's "Legion.

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